Barefoot:  A healthy, aligned and balanced body begins in your feet.  This class is a fusion of foot fitness, functional high-energy movement, mind-body postures and ends with an uplifting meditation. Find out more about this class on our Blog — What is Barefoot?

Barefoot HIT (Now called Power HIIT): Cardio bursts and strength movements are paired together perfectly in this High-Intensity Interval Training class! You will use the interval periods to elevate and decrease your heart rate to supercharge your metabolism for the next 24-36 hours. Show up ready to squat low, jump high, push, pull and sweat!

Barefoot Testimonials

Learn more about our Barefoot classes by reading what other clients think. Have some feedback from a class? We’d love to feature your review!

Barefoot Instructors

Get to know the people behind the lunges and massages. Learn what you can expect from your barefoot class with them and a little about their history!

Buy Classes

It’s time to give it a try! Remember that your first class with us is only $5. Barefoot classes are great for all levels, even beginners!