Benefits of Low Impact Workouts

Benefits of Low Impact Workouts

Benefits of Low Impact Workouts There are countless forms of exercise from walking, running, biking and swimming.  Even snow shoveling is considered exercise, we all know how exhausted we feel after plowing the driveway!  Much of the exercise we do though can be high...
10 Reasons why you should come to Barefoot

10 Reasons why you should come to Barefoot

10 Reasons to get to Barefoot NOW: 1. Value your time – everyone’s time is precious, and in this life, you have a million things to do. In this one workout, you will hit all three aspects of fitness: cardio, strength and flexibility. 50 minutes, in and out. 2. Move...
Barefoot Class Free with Donation of Shoes and Socks

Barefoot Class Free with Donation of Shoes and Socks

‘Tis the season… “It’s not how much we give, but how much love we put into giving.” – Mother Teresa You are cordially invited to join us for a free Barefoot Benefit Class at H2L Studio on November 21, 2016 – workout without shoes or socks for those in need of shoes...
Traveling H2L of 2015

Traveling H2L of 2015

We had a great Summer of Traveling H2L! We Love’d receiving your photos. Keep them coming as you take weekend getaways this Fall :).  While our amazing clients have been traveling both near and far, they’ve been rocking their H2L gear and sending in their...