SUMMER SERIES 7 WEEK PRO CYCLING CHALLENGE

SUMMER SERIES 7 WEEK PRO CYCLING CHALLENGE

SUMMER SERIES 7 WEEK PRO CYCLING CHALLENGE STARTS ON JUNE 13TH!! SWAG BAG ALERT!!  SWAG BAG ALERT!!  SWAG BAG ALERT!! What’s my favorite reason for participating in races??  Um….the SWAG. Tuesday 5pm Cycling Class with Cami has a new twist for the summer!! Join Cami...
Barefoot Benefit Class

Barefoot Benefit Class

Barefoot Benefit Class “The best way to find yourself is to lose yourself in the service to others.” – Mahatma Gandhi You are cordially invited to join us for our 2nd Barefoot Benefit Class at H2L Studio on December 11, 2016 – workout without shoes or socks for those...
Reflexology – Mechanicsburg

Reflexology – Mechanicsburg

Reflexology: What is it? Ancient Chinese and Egyptian cultures practiced the art of holistic foot massage long before it was ever termed “reflexology”. This practice of massage is said to be therapeutic for your whole body simply through your feet and hands. There are...
Beginner Classes for May

Beginner Classes for May

Beginner Classes for May at H2L Studio We’re so excited to offer 3 great Beginner classes this month. Try one, or them all! Mat Pilates 5 weeks, starts Tuesday, May 3rd at 9:30am Sign up here! Pilates Reformer 5 weeks, starts Thursday, May 5th at 7am Sign up...

Is your life balanced? Try Yoga!

Motherhood + Yoga = Balance Before having my 2 children, I did yoga because it was cool and trendy.  I could show all my friends my tricks; arm balances, standing on my head and twisting up like a pretzel. Then our life actually got flipped on its head when our...