How Massage Therapy Works in your Favor

How Massage Therapy Works in your Favor Home Buy Gift Cards Schedule Private Groups About Your First Class Which Class Should I take at the Studio? Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ Yoga FAQ Instructors Barre Instructors...

Essential Oils for Back to School / Fall

Home Buy Gift Cards Schedule Private Groups About Your First Class Which Class Should I take at the Studio? Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ Yoga FAQ Instructors Barre Instructors Cycling Instructors Pilates Instructors Yoga...

REFLEXOLOGY…IT’S NOT JUST A MASSAGE

Reflexology…It’s not just a massage! What is reflexology…? Reflexology is a holistic foot treatment that involves applying pressure to different parts of the feet for therapeutic relief. There are different parts of the feet known as reflex points that communicate...
PILATES FOR FLU PREVENTION?

PILATES FOR FLU PREVENTION?

Pilates for Flu Prevention? The dreaded flu season is upon us, yet again. And while the Doctor may push a flu shot on you, your body has an amazing system that is able to fight off viruses and move bacteria out in an effective manner. Now, that does not mean flu shots...
Essential Oils for Sale at Mechanicsburg Studio

Essential Oils for Sale at Mechanicsburg Studio

This month’s Essential Oils at H2L Studio We’re so happy to share this service with you! We love putting new oils on the shelf and in the diffusers in the studio. Here’s a list of some that we recently got in and would love share with you! Lemon:...

Massages at H2L Studio

What to Expect from a Massage at H2L Studio What is massage? The age old question of people wondering what exactly happens behind closed doors.  Is it going to hurt? Is it going to tickle? Is it just a glorified nap? Tons of people are quite curious but haven’t...