Should I Try Restorative Yoga?

Do you ever feel burnt out? Exhausted by the busyness of your work/school week? Stressed? Sore? Of course, we all do at different times in life. When this happens, it is a good time to get some rest, check in with yourself, restore your mind and body. Typically, a...
Yin Yoga 2017 Series

Yin Yoga 2017 Series

Home Buy Gift Cards Schedule Private Groups About Your First Class Which Class Should I take at the Studio? Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ Yoga FAQ Instructors Barre Instructors Cycling Instructors Pilates Instructors Yoga...
How Yin Yoga Will Help You Meet Your New Year’s Goals

How Yin Yoga Will Help You Meet Your New Year’s Goals

How Yin Yoga Will Help You Meet Your New Year’s Goals Yin Yoga is comprised of very slow, deep stretching. Most poses are done seated or supine and are held for 3-5 minutes, using props to make the pose accessible. Yin yoga makes for a relaxing and introspective...
College Students – Why I do Yoga on the Weekends

College Students – Why I do Yoga on the Weekends

College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
REASONS TO ADD YOGA TO YOUR EXERCISE ROUTINE!

REASONS TO ADD YOGA TO YOUR EXERCISE ROUTINE!

Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...