Yin Yoga 2017 Series

Yin Yoga 2017 Series

Home Buy Gift Cards Schedule Private Groups About Your First Class Which Class Should I take at the Studio? Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ Yoga FAQ Instructors Barre Instructors Cycling Instructors Pilates Instructors Yoga...
How Yin Yoga Will Help You Meet Your New Year’s Goals

How Yin Yoga Will Help You Meet Your New Year’s Goals

How Yin Yoga Will Help You Meet Your New Year’s Goals Yin Yoga is comprised of very slow, deep stretching. Most poses are done seated or supine and are held for 3-5 minutes, using props to make the pose accessible. Yin yoga makes for a relaxing and introspective...
College Students – Why I do Yoga on the Weekends

College Students – Why I do Yoga on the Weekends

College Student’s Perceptive: Why I do Yoga on the Weekends In college, it’s hard enough to find time to shower, much less work out. But, at the end of crazy school week, one of the best ways for me to combat stress is to do yoga. I’m the first one to admit that...
REASONS TO ADD YOGA TO YOUR EXERCISE ROUTINE!

REASONS TO ADD YOGA TO YOUR EXERCISE ROUTINE!

Reasons to Add Yoga to Your Exercise Routine! As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring. Adding a...
A letter to my Yoga Students

A letter to my Yoga Students

In honor of National Yoga Month… This blog post was written by Charity, also featured on her blog, burgbabe.com. Join Charity for Hatha Yoga Monday at 7:15pm and Vinyasa Wednesday at 6pm. A letter to my Yoga Students I’ve been a yoga teacher since 2009 and I...