Pilates Classes

We offer two types of Pilates at H2L Studio, Mat Pilates and Pilates Equipment (Reformer). Mat Pilates follows the Group Class Packages and Pilates Equipment has its own pricing options.

Private Lessons:
Private sessions are performed on various pieces of equipment and are tailored specifically to your goals and abilities. Semi-private lessons are a great way to share the cost and fun with friends. Private lessons can be on any of the equipment including the Pilates reformer, chair, tower and Cadillac. Please reach out to schedule these, they are dependent on the instructor’s availability.

Beginner Pilates Equipment
This class is the perfect place to start if you are new to Pilates, recently completed the Private Intro package or have some health concerns that may need modifications.  The emphasis in the class will be on learning the fundamental Pilates exercises with special attention to proper alignment and technique. The class will be at a slower pace so that you can effectively and safely learn the equipment and the Pilates method while still experiencing all the core strengthening and flexibility benefits.

Pilates Equipment
This class is geared towards the client who has developed confidence in the beginner class can safely adjust the equipment at the direction of the instructor and has a good understanding of the fundamental exercises and possible modifications they may need.  The class will be a more choreographed group of exercises to create flow from one exercise to the next with emphasis on increasing the challenge and scope of exercises. Prior Pilates experience or completion of beginner classes is preferred.

Advanced Pilates Equipment
This class is geared to the client who has demonstrated a good understanding of the Pilates Method, has developed a deeper mind/body core connection, and is ready for a more challenging class with a quicker flow between exercises.  Clients should have a working knowledge of the equipment and can make adjustments at the direction of the instructor. Prior Pilates experience is required for this class.

Mat Pilates
One of our Group Classes, Mat Pilates follows the same principles as all Pilates Classes but without the machines or equipment. Using just a mat, your body weight, and some small props, you’ll be guided through an all-level workout built on a core-focused exercise method performed on a mat, emphasizing strength, flexibility, and body awareness through controlled movements and breath. Mat Pilates is a low-impact workout.

PILATES FAQ

What’s the difference between Mat Pilates and Equipment/Reformer Pilates?
Mat Pilates classes are a part of our Group Class Packages, and are on the schedule as “Mat Pilates”. These are a great way to get comfortable with Pilates for a lower price than the Equipment. For these classes, clients will be on a Pilates/Barre Mat using just their body weight and small props for the class. Equipment/Reformer Pilates uses a Pilates Reformer Machine and we only have 5, so those classes are more limited and require additional training and certification by the instructors. Pilates Equipment is at a different price point than our Group Fitness Classes (Mat Pilates).

How Much is a Mat Pilates Class?
Mat Pilates falls under the Group Class Packages. This means your first class is free. After that, you can get a single class for $15, a 5-pack of classes for $60 and a 10-pack for $110. The more you buy, the lower the price. Monthly Unlimited Members can enjoy these classes and any other Group Fitness Class for just $105 a month. Students you are invited to enjoy class for just $10 each time. The packages you buy are good for a year, so you can use them when it works for you. The Monthly Unlimited Rate is an auto-renewing monthly membership but you can cancel at any time by emailing us.

How much does a Pilates Equipment Class cost?
Your first Class: $20, you can buy a single class as you need for the $25 drop-in rate. Like all of our packages, they get a little cheaper the more you buy… 5-Pack of Classes is $120 and a 10-Pack of Classes is $220.

We also have some Auto-renewing options that you can sign up for to be charged monthly,  6x Monthly Contract: $122 and 8x Monthly Contract: $159

I have low back problems, will this help?
Yes. The reformer can help you! It works with the forces of gravity instead of against them.

The class always begins with the student on their back, which means the body, especially the lower back, is supported immediately, allowing the student a safe place to work within their comfort level and range of motion. A sensation you can’t get in a lot of other workouts.

I’m very out of shape, is that okay?
Yes, you have to start somewhere and we are here to help. We offer Beginner Pilates Equipment Workshops so we can help you become comfortable on the machine so you can take the Group Reformer Classes and work on your health and fitness goals. Always remember to listen to your body and modify, or take breaks, as needed.

How do I schedule a private session?
Private sessions are available upon request based on instructor schedules. Please email or reach out in the Messaging section of the Momence App, or text us at 717-897-6192 and we can do our best to schedule you.

What if I’ve never taken a Reformer Class?
If you’re new to the Pilates world and haven’t been on the equipment before we suggest starting with the Beginner Workshops.

What are the Intro Lessons?
It’s one-on-one, you and the instructor. They will show you the ins and outs of the equipment and how to use it effectively and safely. It’s the best way for beginners to start! These are not always offered, please reach out to try and schedule. Private sessions are an option, sometimes.

What if I have Scoliosis?  
We encourage you to try the Pilates Reformer. If you are new, start with the Beginner Private Sessions and work your way into a Group Class. Lots of our clients who have scoliosis say Pilates is one of the only things that brings them relief! Read more from our blog post on Pilates and Scoliosis Benefits.  

Pilates Instructors

Meet Adrienne

The Facts: Adrienne McCaskey teaches Pilates and Barre at H2L. She holds a comprehensive certification for Pilates mat and apparatus from Power Pilates. Adrienne teaches the Barre Body® method and as a Founder and Teacher Trainer, she travels the country to certify dance and fitness instructors.

Her History: Adrienne is a classically trained dancer who graduated Magna Cum Laude from Muhlenberg College with a Bachelor of Arts degree in Dance and Business Administration. Adrienne worked in Washington, DC in management and healthcare consulting for 10 years, most recently with Deloitte Consulting LLP. Her dance background and love of movement attracted her to Pilates. She taught for six years at Studio Body Logic®, Northern Virginia’s first and premier Authentic Pilates studio, where she worked under the direction of Karen Garcia who is one of a handful of second generation Pilates instructors in the world. Adrienne returned to Central Pennsylvania with her husband Matt to be closer to her family and now enjoys spending much of her free time with her young son William.

Meet Jennifer

The Facts: Jen Buono teaches Pilates here at H2L Studio. She is a licensed Physical Therapist and obtained her full Pilates certification through Integrated Balance, LLC.

Her History: Jen graduated from the University of Maryland, Baltimore in 2001 with a Masters in Physical Therapy and then in 2012 obtained her Doctorate from the University of Kentucky. She has many years of experience treating a variety of diagnoses ranging from neurological conditions to general orthopedics.

Her love of anatomy and movement drove her to pursue Pilates as another tool to help her clients during rehabilitation. She has been teaching Pilates since 2008 and obtained her full Pilates certification through Integrated Balance, LLC. She has seen firsthand the many benefits of the Pilates Method and takes a holistic approach to teaching. When she is not teaching or in the clinic she is spending time with her husband and two kids.

What to Expect: During Jen’s classes, you can expect to move your body and challenge your core with a focus on alignment and the fundamentals of each movement.

Favorite Quote: “The journey of a thousand miles begins with one step.” – Lao Tzu

Guilty Pleasure: Anything chocolate!

The Facts: Susan teaches Pilates Mat and Pilates Reformer at H2L.  Her comprehensive certifications are through PhysicalMind Institute (Mat) and PHI Pilates (Reformer 1 and 2).  Susan focuses on an energetic, creative, and athletic style of Pilates to not only strengthen your core but challenge your entire body and build strength.

Her History: Susan graduated from Colorado State University with a B.S. in Horticulture Business Management. While she has a passion for plants and organic gardening, her true passion for fitness was discovered after taking her first Hot Yoga class in Fort Collins, Co. After living in Iowa for a year in 2003 and teaching Power Yoga at Pat Miletich’s MMA gym, Susan returned to Central PA and obtained her Mat Pilates cert through PhysicalMind Institute. She began teaching both Power Yoga and Mat Pilates and soon after became certified through PHI Pilates in Reformer 1 & 2. Susan has worked with women and men of all ages and fitness levels for the last ten years on the Reformer, Tower, Pilates Chair and teaching Mat Pilates.

What to Expect: During Susan’s class you can expect to challenge and work your entire body. While the core is the primary focus Susan will give you a full body workout, incorporate mobility,  and use various props & music to make each workout fun, effective and creative.

Favorite Quote: “Tell me what it is you plan to do with your one wild and precious life?” -Mary Oliver

Meet Stephanie

The Facts: Steph is a Pilates personal trainer with years of experience. She teaches private pilates training sessions,  mat pilates, yoga and barre at H2L Studio.  Steph is also a childbirth educator who works to educate women on all their available options to create a positive birth memory as they start their family.

Her History: York College – BS in Biology and a minor in Chemistry, 2009 Lamaze certified childbirth educator, 2010 certified in LesMills BodyFlow, 2011 AFFA practical pilates and practical yoga certificates, 2012 DONA certified birth doula, 2013 Breastfeeding Essentials 20 hour training, 2014 PHI Pilates, Pittsburgh PA: mat pilates and reformer certificates, 2016 PHI Pilates, Pittsburgh PA: wunda/combo chair certificate, 2019 Core Connector’s Academy: Diastasis Recti Resolution through Pilates and Everyday Movement Training, 2021 ICEA – Pelvic Girdle Pain training

What to Expect: Steph focuses on proper alignment and detailed instruction in every area of her teaching.  She has a positive disposition, loves to encourage people and empower them with tools to be a good advocate for their own health and well-being.

Favorite Quote: Proverbs 16:3 Commit to the Lord whatever you do and your plans will succeed.