November 20th Cycling Spoilers - H2L Studio, Mechanicsburg

Happy Thanksgiving Week! We are looking forward to a full week of classes with you as you prep for the Holiday, the day of Thanksgiving and the Friday after! We love this time of year because we get to see family and friends and celebrate what we love. We are thankful for our clients and the strong, passionate community you all bring to H2L..Thank you!! Here’s a sneak peak into what you’ll hear this week in the Cycling Room! As always, sign up online to reserve your spot.. www.H2LStudio.com/Schedule

Instructor Name: Caitlin Taylor

Class Time: Monday 6pm Cycle

Spoilers: This class will be made up ENTIRELY of songs off Taylor Swift’s new album “Reputation,” because it’s all Caitlin has been listening to for the last week. “End Game” & “Ready For It” will serve as the tracks for our ladder drills. You’ll have 2 opportunities to reach a PR with power during “I Did Something Bad” and “Don’t Blame Me.” Even if you aren’t a fan of T-Swift, you’ll still get an awesome workout in!

Instructor: Courtney Farinelli
Class Time: Tuesday, 7pm Cycling
Spoilers:
All Night, Steve Aoki: Short Energy Surges to bring us from zone 1 to 2
Home, Machine Gun Kelly: We’ll climb this hill both in and out of the saddle.. can you say, resistance?

Instructor: Lindsey Wirth
Class Times: Cycle and Sculpt Wednesday at 8:30am, Thanksgiving at 8:00 (Cycle Core)
Spoilers: Innerbloom (What So Not Remix) – RUFUS DU SOL – This track is perfect for some ladder intervals! We’ll have 10 seconds of light resistance and then 50 seconds of heavy resistance … 20 light, 40 heavy, and so on!

Forever – Martin Garrix – We’ll move quickly into our Zone 4 as we will aim to add 5 RPM ’s every 15 seconds. Once we’ve worked for 45 seconds we’ll take a short recover and do it all over again … 3 times!

Instructor Name: Allison Govern
Class Time: Cycle + Bootcamp Monday 7:15PM and Thursday 5:30AM
Spoilers:
Born for Greatness – Papa Roach: Reach deep and find your inner greatness on this heavy climb!
P.Y.T. (Pretty Young Thing) – John Gibbons: We’ll pick up speed during this sprint track!

Don’t Stop Till You Get Enough – Cory Ray: Prep your mind for seconds (and thirds!) during this endurance drill where we’ll keep going back for more!
FIYAH – will.i.am: Leave the burn for your legs – not the turkey – as we add resistance!

Instructor Name: Adam Castner
Class Time: 6AM Monday 11/20
Spoilers: Keeping it simple. This class will have everything you love in a cycling class, hills, sprints and distance challenges. All spread out so that you recover before coming back to another round of intense work. Near the end of the ride we’ll have a fun track from Black Sabbath that will have you doing ladder sprints of 20 seconds sprint and 20 seconds of rest then, 30/30 and 40/40.

Black Sabbath – Paranoid

Kasey Anderson
Monday 5pm – Let the Groove Get in – Justin Timberlake
Time to push pedal to the max

Another one Bites the Dust- Queen
This oldie but goody will have you pushing through multiple rounds of hills with various resistance

Tuesday – 9:30 Cycle + Sculpt
Come & get it – Selena Gomez
Speed to hill to speed repeat

Live it up- Jennifer Lopez
Non stop heart racer from standing to seated

Wednesday – 5pm & 6pm cycle + sculpt
Call it what you want – Taylor swift
Hitting all zones within a four minute period

Turn down for what – DJ Snake
Ladder for one minute, recover 30, repeat, time for thighs to burn

Thursday 7am cycle
The final countdown – Europe
Countdown before the turkey, stuffing, mashed potatoes, oh my!

Moves like Jagger- Maroon 5
Maintaining endurance one minute in the saddle, one minute jog into standing run, finishing strong with full thirty second sprint

Saturday 7am Cycle + Core
Barracuda – Fergie
Consistent tabatta drill thirty on thirty off

Honey I’m good – Andy grammar
Ladder drill, recover, repeat