The Facts: Mary Prendergast teaches Cycling and Cycling + Bootcamp class at H2L. She’s certified in Schwinn indoor cycling and a NASM Certified Personal Trainer.
The Facts: Erica Sehar teaches Barefoot and Cycling at H2L Studio. She has been in the fitness industry for 12+ years and is a certified ACE Fitness Group Exercise Instructor, certified Schwinn Indoor Cycling Instructor, and has taken numerous courses on barefoot exercise.
Her History: Originally performing on the small stage as a 3-year old ballerina, Erica grew up on stage and on the field hockey field. While attending Penn State University, she became hooked on group exercise classes at the White Building during her first semester – and the rest is history. Through the friendships she has made with fellow instructors that ALWAYS help her grow and learn, to the friendships that continue to grow with those that have taken her classes over the years, Erica longs to inspire you that your best self has already arrived.
What to Expect: Whether it’s Barefoot or Cycling, you can look forward to hearing some of the hottest new songs mixed with the sickest remixes – so you can get lost in the music, sweat hard, breathe deep, and find yourself.
Favorite Quote: Find YOUR happy!
Guilty Pleasure: A glass of red wine + Chip and Joanna = winning
The Facts: Angelica “Gel” Crouch teaches spin. She’s certified in ACE Group Fitness, Personal Training and Mind & Body, NASM Fitness Nutrition Specialist and Certified Natural Trainer.
Her History: She graduated from University of Wisconsin in 2011 with a double degree in Biology and Marketing and a minor in Health Promotion. She couldn’t continue college basketball with the tedious school course, so 2008 she began to help train the athletes and teach group fitness for the student population. After graduating college, within a year, she became the top female Personal Trainer for Gold’s Gym, joined the Army and continues to grow her career and passion in the Fitness field for all populations. The challenge of change in this industry is what fuels her passion to be the best instructor for you!
What to Expect: During Gel’s class you can expect to be pushed to your limits, with motivating music to help along that mental/physical journey.
Favorite Quote: “Power is not given to you, you have to take it” -Beyonce
Guilty Pleasure: Reality TV