H2L Barre Instructors


Meet Adrienne


pilates classesThe Facts: Adrienne McCaskey teaches Pilates and Barre at H2L. She holds a comprehensive certification for Pilates mat and apparatus from Power Pilates. Adrienne teaches the Barre Body® method and as a Founder and Teacher Trainer, she travels the country to certify dance and fitness instructors.

Her History: Adrienne is a classically trained dancer who graduated Magna Cum Laude from Muhlenberg College with a Bachelor of Arts degree in Dance and Business Administration. Adrienne worked in Washington, DC in management and healthcare consulting for 10 years, most recently with Deloitte Consulting LLP. Her dance background and love of movement attracted her to Pilates. She taught for six years at Studio Body Logic®, Northern Virginia’s first and premiere Authentic Pilates studio, where she worked under the direction of Karen Garcia who is one of a handful of second-generation Pilates instructors in the world. Adrienne returned to Central Pennsylvania with her husband Matt to be closer to her family and now enjoys spending much of her free time with her young son William.

What to Expect: Adrienne is dedicated to sharing the amazing power of the authentic Pilates system of body conditioning and the safe, dance-based Barre Body® method with her students in a challenging, fun and encouraging atmosphere.


Favorite Quote: “No man- no machine can correct or create vitality, power, or health for you; everything comes from within, you have to unfold it.” – Joseph Pilates


Guilty Pleasure: Reality TV, popcorn and wine!



Meet Amy


barre classThe Facts: Amy Bloor teaches Barre and is certified through Barre Intensity.

Her History: Amy’s career, prior to becoming a stay at home mom to her twins, was in pharmaceutical and medical device sales. In her career, she enjoyed helping physicians to improve patient’s lives. Amy now brings that same passion to improving the health of others through exercise. Amy loves the impact that practicing Barre has on her life and wants to share it with others.

What to Expect: During Amy’s class the room will be filled with upbeat, fun music to keep you motivated. Amy will encourage you to invest in yourself and push your limits.

Favorite Quote: When women support each other, incredible things happen.

Guilty Pleasure: Dark chocolate




Meet Courtney


barre instructorsThe Facts: Courtney Farinelli teaches Barre classes here at H2L Studio. She’s certified in the Ballet Barre Method, Inline Barre, Balanced Body Mat Pilates and TRX. She is also a Barre Intensity Master Trainer. She often attends conferences and workshops to keep up with trends and expand her fitness knowledge. When she’s not in the Barre Room, you can find her next door teaching Cycling.. or her favorite, the Cycle + Core or Cycle + Sculpt classes. She lives in Mechanicsburg.

Her History: She graduated from Penn State in 2013 with a degree in Public Relations and a minor in Psychology. Her love of health and fitness began with running, picking up Pilates, Yoga, and Barre on her cross-training days. She fell in love with the methods and started practicing daily. Now, she enjoys sharing that passion with others. When she isn’t working in marketing or teaching here, she’s spending time with family and friends.

What to Expect:
During Courtney’s class, you can expect to hear a variety of pop music while pushing yourself to plie a little lower, crunch a little higher and hold a plank for a little longer.

Words to Live by: You can do anything for a set amount of time.

Guilty Pleasure: Sweets, for sure. 

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barre classes in mechanicsburg

Meet Heather


The Facts: Heather Empson teaches Barre and Cycle classes here at H2L Studio. She’s certified in the Barre Above Method, Schwinn Indoor Cycling, NCCPT (National Council for Certified Personal Trainers) and SCW Sports Nutrition.

Her History: Heather has played sports her entire life and after playing basketball in College at West Chester she needed to do something to stay active. Heather had avidly practiced yoga since she was a Junior in High School and she fell in love with weight training during college. In 2012 she became a personal trainer while living in DC and always preached to her clients and herself that you have to switch it up! She encouraged them to try different classes, different types of cardio and not just stick with the same methods of exercise over and over again. Heather came to H2L when it first opened and took a Barre class with Courtney and fell in love. About a two years later she decided to get certified and wanted to be part of the studio she fell in love with. As part of “switching it up” about a year after getting certified in Barre she got certified in Cycling. She is also one of our TRX certified trainers. When Heather isn’t working in Sales or teaching here, she is spending time with family and friends, hiking, going to concerts, always trying new food and traveling whenever she can!

What to Expect: During Heather’s class, you can expect to hear a variety of music from classic rock to rap music while incorporating more yoga and weight training.

Words to Live by: Own who you are.

Guilty Pleasure: Peanut Butter, Almond Butter, and Red wine.

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Meet Kathie

barre classesThe Facts: Kathie S. is a certified Mad Dogg Athletics cycling instructor. She works as a financial analyst and lives in Mechanicsburg with her husband, son, and puppy.

Her History: Kathie has been into fitness her entire life… not so good at sports, but loved fitness. She spent the first half of her adult life running. She has run 4 marathons, 50+ half-marathons, 15 ten-milers, and countless 10k/5ks. She found indoor cycling as a complement to her running and fell in love. In 2015 she earned NASM certification as a personal trainer, AFFA group fitness instructor, and Mad Dogg Athletics instructor. Kathie has been teaching indoor cycling since June 2015.

What to Expect: Kathie loves a HIIT class. She will spike your heart rate into zone 4 and then bring you back to zone 1, all so you can go again. Her goal for every class is that you walk out healthier and happier then you walked in…and if hard workout doesn’t make you happy, her music selection will. Kathie loves to play a variety but favors popular 90’s (think Alanis not Backstreet).

Guilty Pleasure: Wine and cheese

Meet Lindsey

studio instructorThe Facts: Lindsey Wirth teaches Barre, Cycling, and Cycle/Sculpt and is certified through Inline Barre, TRX and Schwinn Cycling.


Her History: Lindsey graduated from Messiah College in December 2017 with a degree in Music and Worship and a minor in Human Development and Family Science. Her love for fitness began in her junior year of high school where she developed a love for running and yoga. Although her days of running became less frequent as she experienced knee problems, she began attending H2L shortly after the studio opened and quickly fell in love with Barre, Barefoot, Cycling, and Pilates. While she never thought she would become a fitness instructor, she is excited to share her passion for exercise and wellness with others. Each time she practices Barre or attends a cycling class she believes it is another opportunity to push herself, mind and body, more than the class before, and she hopes to empower others to do the same. She is also passionate about empowering others to feel confident and strong in the skin they are in.

When she is not teaching at H2L, she enjoys making music, practicing calligraphy, baking/cooking, and spending time with her husband, Mitch, and friends and family.

What to Expect: During Lindsey’s class, you can expect to hear a variety of pop music (familiar or unfamiliar … she’s always on the lookout for new, fun music:), while pulsing and holding positions. She hopes to motivate you to push yourself, but more importantly to encourage and support you in your Barre/fitness practices.

Words to Live by: Take time to do what fills your soul with joy.


Guilty Pleasure: Chick-Fil-A milkshakes and binging a good show on Netflix (preferably Grey’s Anatomy, Friends, or This is Us)

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Meet Myka


The Facts: Myka is certified as an ACE group fitness instructor and teaches cycling, strength training, barre and TRX at H2L.

Her History: Myka started lifting with her mother, who was a professional bodybuilder when she was 17 years old. She developed a passion for weight training and decided to take it to the next level. Myka started competing in strongman competitions and was 2009 PAs strongest woman. She worked as an ACSM certified personal trainer until she had her 3 youngest children. Myka has used her knowledge of strength training to connect with other moms and fell in love with group fitness. She came to us and has brought her love of lifting with her!

What to Expect: Mykas Power Barre class is a little bit of barre and a whole lotta strength! All of those classic barre moves that we love are mixed strategically in to balance the perfect combination of power and burn! Music will have a good beat to help you keep a quick pace. Expect low impact cardio bursts, a whole lot of burning and that feeling of being longer and leaner after class!

Favorite Quote: “Why fit in, when you were born to stand out?! – Dr. Seuss 

Guilty Pleasure: Coffee Creamer. Peanut butter ANYTHING.

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Meet Sarah

sarah cycle and barre teacherThe Facts:
 Sarah Arnold teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has her ACE Group Fitness Certification.

Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running-inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.

What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!

Favorite Quote: “Do or do not, there is no try” – Yoda

Guilty Pleasure: Brownies-no doubt

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Barre Instructors

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