Here’s what we know is coming up (We admit, we’re too busy teaching to always update this page, but we do our best!)

H2L Kids & Family Programs Summer 2026

All Ages:

Stroller Workout
Fridays at 10:30 AM
A fun, energizing workout for parents and caregivers. Older children are welcome to play nearby while you move.

Ages 0–Walkers
Baby & Me Barre

Mondays at 10:30 AM
Bond, move, and strengthen together in this parent-and-baby barre class designed for little ones from newborn through walking age.

Ages 3–5
Toddler Yoga

Offered Monthly
6/13 • 7/11 • 8/8

A playful introduction to yoga through movement, music, mindfulness, and imagination.

Ages 5–10
Kids Yoga

First Saturday of the Month at 10:00 AM
6/6 • 7/4 • 8/1

A fun and engaging yoga class designed to build confidence, balance, strength, and mindfulness.

Kids Bootcamp

Offered Once Per Month
6/20 at 10am

High-energy fitness fun with obstacle-style exercises, games, and teamwork.

Barre With Your Girls

Offered Once Per Month
6/7 • 7/12 at 1:30pm

A special bonding class designed for girls and their favorite grown-up.

Yoga Camp Workshops

Thursdays | 10:30 AM–12:30 PM
6/25 • 7/23 • 8/13

A longer workshop-style experience featuring yoga, movement, mindfulness, crafts, and summer fun.

Ages 10–13

Youth Cycle

Offered Once Per Month
6/27 at 10am

An introductory indoor cycling class focused on confidence, endurance, and fun movement.

Tween Yoga

First Saturday of the Month at 11:00 AM
 6/6 • 7/4 • 8/1

A yoga class designed specifically for tweens, blending movement, mindfulness, flexibility, and relaxation.

Ask us about kids’ birthday parties! 

H2L Kid’s Yoga Instructors

Meet Laura

The Facts: Laura Bickhart teaches Kid Yoga at H2L studio. She received her teaching certification through Kunga Kids Yoga at Village Yoga in Duck, NC. She is 200 RYT certification through Yoga Farm Ithaca.

Her History: Laura was introduced to yoga in 2006 and has grown with it over the years. She fell deeper in love with her practice through Ashtanga yoga and in more recent years the variety of vinyasa flow classes. While she has always wanted to teach yoga, she became more aware of the need to introduce the many benefits to children while accompanying her daughter to kid yoga classes. She believes that children truly are our future and the benefits of yoga will help them to grow in a multitude of ways. Laura believes that yoga is so much more than asanas (poses) and is enthusiastic to share with others.

What to expect: In Laura’s classes you can expect fun, exercise and games while teaching underlying messages such as compassion, courage and gratitude. Upbeat music that kids can relate to energizes the class and brings together the closing during final relaxation. Simple asanas and breath work are explored but the #1 rule for Kid Yoga is to be kind!

Favorite Quote: “Like the nubs and shoots about to break ground in the spring, something in our very fiber knows where the light is, even when we can’t see it”

Guilty Pleasure: Justin’s peanut butter cups and microbrews (but not together)

Meet Lyndsay

The Facts: Lyndsay teaches yoga classes and mom / kid friendly workout classes at H2L Studio. She’s an former collegiate athlete and 200hr Registered Yoga Teacher with training in breath work, meditation, pre and postnatal yoga, kids yoga, sound healing and reiki.

Her History: Lyndsay first found yoga while recovering from a sports injury in 2008.  A former media executive for over a decade, Lyndsay then developed her own yoga and meditation practice while coping with the high-stress corporate environment.  She went on to study Yoga & Healing Sciences at Loyola Marymount University in Los Angeles, California in 2018 and has been teaching yoga ever since.

What to expect: Whether holding space for expectant or new moms, seasoned yogis, athletes or beginners, Lyndsay’s classes create a safe and accessible environment to explore, connect and uplift. She incorporates mindfulness as well as breath and body awareness to meet others wherever they are, making her classes suitable for all levels of fitness.

Favorite Quote: “Live each moment completely and the future will take care of itself.” – Paramahansa Yogananda

Guilty Pleasure: Ice cream sandwiches & Girl Scout cookies.