Personal Training Sessions:

1-On-1 Personal Training Session Rates

30-Minute Sessions:
Single Session $35
5-Pack of Sessions $175
10-Pack of Sessions $350

45-Minute Sessions:
Single Session $45
5-Pack of Sessions $225
10-Pack of Sessions $450

Duo Personal Training Session Rates
(2 clients 1 Trainer)

30-Minute Sessions:
Single Session: $28
5-Pack of Sessions: $140
10-Pack of Sessions: $280

45-Minute Sessions:
Single Session: $36
5-Pack of Sessions: $180
10-Pack of Sessions $360



3-10 People

Private Group Class Sessions

45-Minute Classes (Per Person Rates):
Single Session: $15
5-Pack of Private Classes: $70
10-Pack of Private Classes $130 

Still need convincing? Here’s some FAQ.

fitness classes mechanicsburg

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Instructors:

Myka Mills

Head shot for Strength Training class teacherThe Facts: Myka is certified as an ACE group fitness instructor and teaches our strength training classes at H2L.

Her History: Myka started lifting with her mother, who was a professional bodybuilder when she was 17 years old. She developed a passion for weight training and decided to take it to the next level. Myka started competing in strongman competitions and was 2009 PAs strongest woman. She worked as an ACSM certified personal trainer until she had her 3 youngest children. Myka has used her knowledge of strength training to connect with other moms and fell in love with group fitness. She came to us and has brought her love of lifting with her!

What to Expect: Myka’s classes are focused on functional strength movements at a quick pace. You will work your entire body and push yourself to grow stronger every time you pick up a dumbbell! Music choices range from classic rock to hip-hop and will keep you motivated to move!

Favorite Quote: “Why fit in, when you were born to stand out?! – Dr. Seuss

Guilty Pleasure: Coffee Creamer. Peanut butter ANYTHING.

Get Social:
camp hill fitness


 

Lauren Roy

The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA.  She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.

Her History: Lauren began her fitness career over a decade ago when she began teaching cycling and group fitness classes at her gym.  She fell in love with inspiring others and the aspect of coaching individuals to see their greatest potential.  After years of teaching, Lauren eventually found herself working with the personal trainers in the gym and suddenly realized a strong passion for strength training and human physiology.  Lauren spent time shadowing and learning from trainers before eventually embarking on her own personal training career.  Now, she spends most of her time in the weight room where she is either lifting herself, or teaching others the power of strength training.

What to Expect: Every individual can be quite unique and the functions and state of their body differ drastically from the next person. She is absolutely trying to find the best training method to meet the individual and their goal.  Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with. 

Favorite Quote: “For I can do everything through Christ who gives me strength.”

Guilty Pleasure: Wine and Reality TV. 

 


 

Allison Govern

The Facts: Allison is a NASM-certified personal trainer and ACE-certified group fitness instructor. She is also certified in Schwinn cycling, TRX, kettlebells, and Animal Flow.

History: After many years chasing running goals and completing half/full marathons, Allison learned the hard way about the importance of strength training and mobility work as strategies for injury prevention. She started at H2L as one of Courtney’s early barre clients, eventually becoming a cycle instructor, group fitness instructor, and personal trainer. She loves working with skill-based modalities such as kettlebells, the steel mace, and Animal Flow!

What to Expect: Allison works closely with her clients to understand their individual goals – whether that’s hitting a PR in the squat rack, training to be a better triathlete, or picking up bags of groceries well. Her mission is to help clients learn valuable tips about moving correctly that can be applied for years to come and find a balanced routine that doesn’t lead to overuse injuries. No matter what your goals or stage of life, you’ll safely integrate mobility, balance, strength, and cardio to get you where you want to be!

Favorite Quote: “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine

Guilty Pleasure: Listening to entirely too much Taylor Swift!