Ready to start the conversation and meet with a Trainer for your Free Consultation? Reach out to us via email at H2LStudio717@gmail.com or Text us at 717-897-6192
DUO PERSONAL TRAINING PRICING
2 Clients and 1 Trainer- 30 MINUTE SESSION
- SINGLE SESSION: $33
- 5-PACK: $165
- 10-PACK: $330
- 45 MINUTE SESSION
- SINGLE SESSION: $41
- 5-PACK: $205
- 10-PACK: $410
1-ON-1 PERSONAL TRAINING SESSIONS
Solo client and trainer session- 30 MINUTE SESSION
- SINGLE SESSION: $40
- 5-PACK: $200
- 10-PACK: $400
- 45 MINUTE SESSION
- SINGLE SESSION: $50
- 5-PACK: $250
- 10-PACK: $500
SMALL GROUP PERSONAL TRAINING
Can be 3+ People, can be a private group or one of our public Small Group Trainings (bookable online)- 45 MINUTE SESSION
- SINGLE SESSION: $20
- 10-PACK: $180
Still need convincing? Here’s some FAQ.
What is the difference between personal training and group classes? Personal training is an individualized and educated approach to resistance training. The workouts are customized for the individual, their goals, lifestyle needs, and experience level. The main difference between personal training and group classes is that personal training is a private/semi-private experience that is 100% tailored to the client and is goal-specific to each person’s needs.
How often should I see a personal trainer? This will depend on the client’s desire, their availability, and the trainer’s availability, but most people benefit from 1-3 sessions per week.
Will I always have the same personal trainer? – Yes! For most situations, we prefer you stay with the same trainer; however, it is possible to work with multiple coaches if needed. We do ensure that coaches are following the same protocols for each client to stay as consistent as possible.
What will we cover in my consultation? During your consultation, we will discuss your specific goals, health history, and personalized plan and get you feeling comfortable and ready to go!
Who can benefit from Personal Training? Everyone can benefit from personal training sessions. Your trainer will create a workout plan to help you meet your goals and work within your body’s limits.
How much is a consultation? Before you start personal training, we’ll schedule a consultation at no charge to talk about the process and set some goals. Generally, a consultation is around 30 minutes, sometimes more or less depending on your goals and health history.
How do I schedule my free consultation? Please contact us via text, email, or in-app messaging to let us know you want to get started! If you send us a message with your general schedule we can pair you with a trainer. For example, if you are looking for early morning, daytime, or evening sessions, please let us know so we can match you to someone with the same schedule.
How long are the sessions? We currently offer 30 and 45-minute sessions. You and your trainer can choose a length of time that works for you, your goals, and your schedule.
Meet The Trainers:
Meet Sarah
The Facts: Sarah teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has an ACE Group Fitness Certification, as well as an ISSA Personal Training Certification.
Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.
What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!
Favorite Quote: “Do or do not, there is no try” – Yoda
Guilty Pleasure: Brownies – no doubt
Get Social:
Meet Lauren
The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA. She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.
What to Expect: Every individual can be quite unique and the functions and state of their body differ drastically from the next person. She is absolutely trying to find the best training method to meet the individual and their goal. Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with.
Favorite Quote: “For I can do everything through Christ who gives me strength.”
Guilty Pleasure: Wine and Reality TV.
Meet Allison G.
The Facts: Allison is a NASM-certified personal trainer and ACE-certified group fitness instructor. She is also certified in Schwinn cycling, TRX, kettlebells, and Animal Flow.
History: After many years chasing running goals and completing half/full marathons, Allison learned the hard way about the importance of strength training and mobility work as strategies for injury prevention. She started at H2L as one of Courtney’s early barre clients, eventually becoming a cycle instructor, group fitness instructor, and personal trainer. She loves working with skill-based modalities such as kettlebells, the steel mace, and Animal Flow!
What to Expect: Allison works closely with her clients to understand their individual goals – whether that’s hitting a PR in the squat rack, training to be a better triathlete, or picking up bags of groceries well. Her mission is to help clients learn valuable tips about moving correctly that can be applied for years to come and find a balanced routine that doesn’t lead to overuse injuries. No matter what your goals or stage of life, you’ll safely integrate mobility, balance, strength, and cardio to get you where you want to be!
Favorite Quote: “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Guilty Pleasure: Listening to entirely too much Taylor Swift!
Meet Haley
The Facts: Haley is a certified personal trainer through NASM and takes on personal training clients here at H2L.
Her History: As a lifelong dancer and runner, Haley has always loved being active and has developed a deep passion for seeing others love it, too. Over the past few years, she’s seen the impact that working out has had on her physical, and more significantly, mental health. She has her Bachelor’s in Applied Health Science and is currently pursuing her Master’s in Exercise Science with a clinical exercise physiology focus, hoping to know to help her clients be at their best throughout their lifetime. Outside of H2L, Haley loves to garden, teach dance classes, and be outside!
What to Expect: During personal training sessions, you can expect Haley to listen to and work with your specific needs and goals – whether it’s weight loss, regaining strength after sickness or injury, or just getting stronger to do your everyday tasks. Everyone is different! Her goal is to give people the tools to create sustainable and healthy workout patterns for themselves and to feel their best.
Meet Ashley
The Facts: Ashley is a certified personal trainer, and also has her Pilates and Flexologist certification. She’s working towards more certifications such as holistic nutrition coaching.
History: Ashley has always had a love for sports, and growing up, she was very active. However, an injury early on shifted her focus from just playing sports to understanding the importance of strength training and movement. That experience sparked her passion for fitness and rehabilitation, ultimately shaping her career path in wellness, personal training, and movement-based practices.
What to expect: In a session with Ashley, expect a customized program tailored to your goals. She will challenge you to push your limits while offering valuable tips on nutrition, lifestyle, and wellness. With her guidance, you’ll build strength, improve movement, and create lasting habits that support your overall health. As she works towards her certification in functional nutrition, she is eager to teach others how to fuel their bodies from a whole-body perspective, addressing root causes to achieve lasting wellness and vitality. Let’s work together to transform your fitness journey!