We’re always planning something so be sure to check back often for events and workshops!
Mark your calendars early and keep an eye out for more info on these events
A U G U S T:
Friday, August 31st at 5:30pm : Cycling Theme Ride ( Michael Jackson) with Sarah
S E P T E M B E R:
Saturday, September 1st at 10am : Kid’s Yoga (ages 5-11) Monthly
Sunday, September 9th at 11:30am : Beginner Yoga 4-Week Series (Or, attend a la carte!)
Sunday, September 9th at 6-7pm: Yin Yoga for Increased Energy
Sunday, September 9th at 10:30am: Pop Up Barre at Midstate Distillery
Monday, September 10th at 7pm : Beginner TRX Workshop
Thursday, September 13th at 5:30pm : Beginner Strength Training Workshop
Sunday, September 16th at 11:30am : Baby + Me Yoga
Sunday, Septemeber 16th at 6:30pm : Monthly Restorative Yoga
Wednesday, September 19th at 3-7pm : Free Reflexology with a donation to Suicide Prevention
Friday, September 21st at 5:30pm : Monthly Theme Ride — New School Vs Old School with Erica
Saturday, September 22nd at 9am : Beginner TRX Workshop
Thursday, September 27th at 6:30pm : Beginner Cycle Workshop
Sunday, September 30th at 11:30am : Toddler + Me Yoga
Sunday, September 30th at 6pm : Yoga for Stress Relief
O C T O B E R:
Thursday, October 4th at 5:30pm : Core Class for Post Partum Moms with Myka
Saturday, October 6th at 10am : Monthly Kid’s Yoga (Ages 5-11)
Sunday, October 7th at 1pm : Tabatas Express – Pop Up at Appalachian Brewing Company
Saturday, October 13th at 10am : Yoga for Athletes Workshop with Monica
Sunday, October 14th at 11:30am : Baby + Me Yoga with Sleep Consultant Event
Saturday, October 20th at 9am : Beginner TRX Workshop
Saturday, October 20th at 10am : Beginner Cycling Workshop
N O V E M B E R:
Saturday, November 3rd at 10am : Monthly Kid’s Yoga (Ages 5-11)
Sunday, November 4th at 5-7pm : Chakra Balancing Workshop with Deborah
Friday, November 16th at 5:30pm : FREE CYCLING – With Food Donation (Cami’s Give Back Ride)
Saturday, November 17th at 11am : Alzheimer’s Association Fundraiser Barre Class – Donations Accepted!
Sunday, November 18th 10am-5pm: Reiki Level 2 Energy Training
Thursday, November 29 at 6pm: Barre & Beer – Pop Up Class at Appalachian Brewing Company
D E C E M B E R:
Saturday, December 1st at 10am : Kid’s Monthly Yoga (Ages 5-11)
Sunday, December 2nd at 5pm : Meditation for Emotional Release with Deborah
Sunday, December 9th at 11am : FREE BAREFOOT CLASS – With shoe or new sock donation for Operation Wildcat