Feeling Stressed?!

Monthly Restorative Yoga – Sunday, November 18th at 6:30pm

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Kids Events

Kid’s Yoga (Ages 5-11) : Saturday, November 3rd at 10am
Baby & Me Barre : Saturday, December 8th at 10am
Kid’s Yoga (Ages 5-11) : Saturday, December  1st at 10am

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Pop-Up Classes @ Other Locations

Barre at Midstate Distillery – Sunday, December 2nd at 10:30am ($10 for class & a drink)

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Cycling Events

FREE CYCLING CLASS with food donation — Cami’s Give Back Ride: Friday, November 16th at 5:30pm
Beginner Cycling Workshop: Saturday, November 17th at 10am

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We’re always planning something so be sure to check back often for events and workshops!

Mark your calendars early and keep an eye out for more info on these events

Schedule

N O V E M B E R:
Friday, November 16th at 5:30pm : FREE CYCLING – With Food Donation (Cami’s Give Back Ride)
Saturday, November 17th at 10am : Beginner Cycling Workshop
Saturday, November 17th at 11am : Alzheimer’s Association Fundraiser Barre Class – Donations Accepted! 
Sunday, November 18th 10am-5pm: Reiki Level 2 Energy Training
Sunday, November 18th at 9am : Beginner TRX Workshop
Sunday, November 18th at 11:30am : Baby+ Me Yoga
Sunday, November 18th at 6:30pm : Monthly Restorative Yoga

D E C E M B E R:
Saturday, December 1st at 10am : Kid’s Monthly Yoga (Ages 5-11)
Sunday, December 2nd at 10:30am : Pop Up Barre at Mid State Distillery 
Sunday, December 2nd at 1pm : Beginner Cycling Workshop
Sunday, December 2nd at 5pm : Meditation for Emotional Release with Deborah
Tuesday, December 4th at 5:30pm : Free Freezer Meal Prep Workshop with Giant
Saturday, December 8th at 10am : Baby & Me Barre with Courtney
Sunday, December 9th at 9am : Beginner TRX Workshop
Sunday, December 9th at 11am : FREE BAREFOOT CLASS – With shoe or new sock donation for Operation Wildcat
Thursday, December 13th at 7:30pm : Beginner TRX Workshop
Sunday, December 16th at 11:30am : Baby & Me Yoga
Friday, December 21st at 5:30pm : Holiday Theme Ride with Sara

J A N U A R Y :
Saturday, January 5th at 10am: Kid’s Monthly Yoga (Ages 5-11)
Saturday, January 5th at 11:30am : Baby & Me Barre with Courtney
Wednesday, January 16th at 6:15pm : Core for Postpartum Moms Class
Saturday, January 26th — Paddle Board Yoga & Pilates Class @ MASH Pool

F E B R U A R Y :
Saturday, February 2nd at 10am: Kid’s Monthly Yoga (Ages 5-11)
Saturday, February 2nd — Paddle Board Yoga & Pilates Class @ MASH Pool

M A R C H
Saturday, March 2nd & 9th — Paddle Board Yoga & Pilates Class @ MASH Pool