Feeling Stressed?!

Yin Yoga for Increased Energy – Sunday, September 9th at 6pm
Monthly Restorative Yoga – Sunday, September 16th at 6:30pm
Free Reflexology Appointments – Wednesday, September 19th at 3-7pm
Yoga for Stress Relief – Sunday, September 30th at 6pm

Sign up by clicking the links below!

Kids Events

Baby & Me Yoga : Sunday, September 16th at 11:30am
Toddler & Me Yoga : Sunday, September 30th at 11;30am
Kid’s Yoga (Ages 5-11) : Saturday, September 1st at 10am

Sign up using the links below!

Pop-Up Classes @ Other Locations

Barre at Midstate Distillery – Sunday, September 9th at 10:30am ($10 for class & a drink)
Tabatas Express at Appalachian Brewing Company in Harrisburg – Sunday, October 7th at 1pm ($5 for class)
Barre at Appalachian Brewing Company in Harrisburg – Thursday, November 29th at 6pm ($5 for class)

Sign up with the links below!

Cycling Events

Michael Jackson Themed Cycle Class – Friday, August 31st at 5:30pm with Sarah
Beginner Cycle Workshop – Thursday, September 27th at 6:30pm
FREE CYCLING CLASS with food donation — Cami’s Give Back Ride: Friday, November 16th at 5:30pm

Sign up by clicking the links below!

We’re always planning something so be sure to check back often for events and workshops!

Mark your calendars early and keep an eye out for more info on these events

Schedule

A U G U S T:
Friday, August 31st at 5:30pm : Cycling Theme Ride ( Michael Jackson) with Sarah

S E P T E M B E R:
Saturday, September 1st at 10am : Kid’s Yoga (ages 5-11) Monthly
Sunday, September 9th at 11:30am : Beginner Yoga 4-Week Series (Or, attend a la carte!) 
Sunday, September 9th at 6-7pm: Yin Yoga for Increased Energy
Sunday, September 9th at 10:30am: Pop Up Barre at Midstate Distillery
Monday, September 10th at 7pm : Beginner TRX Workshop
Thursday, September 13th at 5:30pm : Beginner Strength Training Workshop
Sunday, September 16th at 11:30am : Baby + Me Yoga 
Sunday, Septemeber 16th at 6:30pm : Monthly Restorative Yoga
Wednesday, September 19th at 3-7pm : Free Reflexology with a donation to Suicide Prevention
Friday, September 21st at 5:30pm : Monthly Theme Ride — New School Vs Old School with Erica
Saturday, September 22nd at 9am : Beginner TRX Workshop 
Thursday, September 27th at 6:30pm : Beginner Cycle Workshop
Sunday, September 30th at 11:30am : Toddler + Me Yoga
Sunday, September 30th at 6pm : Yoga for Stress Relief

O C T O B E R: 
Thursday, October 4th at 5:30pm : Core Class for Post Partum Moms with Myka
Saturday, October 6th at 10am : Monthly Kid’s Yoga (Ages 5-11) 
Sunday, October 7th at 1pm : Tabatas Express – Pop Up at Appalachian Brewing Company
Saturday, October 13th at 10am : Yoga for Athletes Workshop with Monica
Sunday, October 14th at 11:30am : Baby + Me Yoga with Sleep Consultant Event
Saturday, October 20th at 9am : Beginner TRX Workshop
Saturday, October 20th at 10am : Beginner Cycling Workshop 

N O V E M B E R:
Saturday, November 3rd at 10am : Monthly Kid’s Yoga (Ages 5-11)
Sunday, November 4th at 5-7pm : Chakra Balancing Workshop with Deborah
Friday, November 16th at 5:30pm : FREE CYCLING – With Food Donation (Cami’s Give Back Ride)
Saturday, November 17th at 11am : Alzheimer’s Association Fundraiser Barre Class – Donations Accepted! 
Sunday, November 18th 10am-5pm: Reiki Level 2 Energy Training
Thursday, November 29 at 6pm: Barre & Beer – Pop Up Class at Appalachian Brewing Company

D E C E M B E R:
Saturday, December 1st at 10am : Kid’s Monthly Yoga (Ages 5-11)
Sunday, December 2nd at 5pm : Meditation for Emotional Release with Deborah
Sunday, December 9th at 11am : FREE BAREFOOT CLASS – With shoe or new sock donation for Operation Wildcat