Feeling Stressed?!

Monthly Restorative Yoga:
The 3rd Sunday of every Month at 6:30pm Sign up by clicking the links below!

Couples Reflexology:
Saturday- February 15th

Kids Events

Fun for All Ages in these Monthly Classes!
Kid’s Yoga (Ages 5-11)
Toddler & Me Yoga
Tone with Toddlers
Baby & Me Yoga
Baby & Me Barre

Sign up using the links below!

Beginner Open House

Happy New Year! 
Lots of free Beginner Classes the weekend of January 11-12th
Come try a class for FREE. Retail sales. Package sales. & more!

Cycle – Barre – Yoga – Pilates – Strength
Lots of options for 

We’re always planning something so be sure to check back often for events and workshops!

Mark your calendars early and keep an eye out for more info on these events


Paddle Board Classes:

Saturday, January 18th
9am Paddleboard Pilates: Christina
10am Paddleboard Yoga: Irene
11am – Paddleboard Yoga: Irene

Please visit our website below to click the links of the class you want to attend. You must sign up early, we expect them to fill. No refunds.

Sign up here:

Restorative Foam Rollers Workshop- Sunday, January 26th at 6:30pm
Barre with your Girls- Friday, January 31st at 6:30pm

Kid’s Yoga (Monthly)- Saturday, February 1st at 10am
Yoga for Better Sleep- Sunday, February 2nd at 7:30pm
Boys at the Barre- Friday, February 7th at 6pm
Tone with Toddlers- Sunday, February 9th at 11:30am
American Heart Association Fundraiser Cycling Class- Sunday, February 0th at 5:30pm
How to Massage Your Partner Workshop- Friday, February 14th at 6:30pm
How to Massage Your Partner Workshop- Saturday, February 15th at 4pm
Couples Reflexology- Saturday, February 15th by Appointment
Barre for Runners- Sunday, February 16th at 8am
Partner Power HIIT- Sunday, February 16th at 6pm
Monthly Restorative Yoga- Sunday, February 16th at 6:30pm
Beginner TRX Workshop- Thursday, February 20th at 7:30pm
H2L Women’s Group- Friday, February 21st at 7pm
Beginner Barre Workshop- Saturday, February 22nd at 9am
Toddler & Me Yoga- Sunday, February 23rd at 11:30am

Energizing Yoga/ massage/ Reiki workshop- Sunday, March 1st at 6pm
Kid’s Yoga (Monthly)- Saturday, March 7th at 10am
Crystal Workshop- Sunday, March 8th at 5:30pm
Power Barre (St Patrick’s Day)- Friday, March 13th at 6pm
Monthly Restorative Yoga- Sunday, March 15th at 6:30pm
Beginner TRX Workshop- Thursday, March 19th at 8:30pm
Sip & Stretch: Slow Flow Barre at Mid State Distillery WITH CATS- Saturday, March 21st at 10:15am
Candlelight Barre- Sunday, March 22nd at 7pm
Beginner Barre Workshop- Saturday, March 28th at 9am
Tea Making Workshop- Sunday, March 29th at 6:30pm

A P R I L 
Monthly Kid’s Yoga- Saturday, April 4th at 10am
Monthly Restorative Yoga- Sunday April 19th at 6:30pm