Power Circuit: This class starts off with an invigorating warm-up built off of full body movements and progresses into a heart-pounding strength workout! We incorporate compound muscle building/toning moves with cardio to have you pushing to your max and to keep your metabolism soaring. Don’t be fooled! This workout is for all fitness levels, beginner to advanced, we will have something for everyone!
Catch this class every Tuesday at 5am and Sundays at 7am
Tabatas Express: This express class will get your heart pumping and your muscles burning! Dynamic movements are done at a fast pace to make sure you finish your week strong. Cardio, strength, balance and core work will all be packed into this 30-minute class. Join us and start your weekend with a calorie-torching workout!
Catch this class every Monday at 6pm and Friday at 5pm
Still need convincing? Here’s some FAQ.
What is strength training?
Strength training- also known as weight training or resistant training- is an activity designed to improve muscular fitness by exercising specific muscles or muscle groups against an external resistance, including free weights, bands or even your own body-weight. The basic principle is to overload the muscle so it needs to adapt and get stronger! Every time you lift you break down muscle tissue ever so slightly so that your body will heal and rebuild the muscle back stronger. Your body is stubborn and it wants to succeed! When you push your muscles- they will push back!
“I’m too old for that!” “I’m not strong enough to do that!” “That looks impossible!” — (things we often hear)
Meet Myka Mills
The Facts: Myka is certified as an ACE group fitness instructor and teaches our strength training classes at H2L.
Her History: Myka started lifting with her mother, who was a professional bodybuilder when she was 17 years old. She developed a passion for weight training and decided to take it to the next level. Myka started competing in strongman competitions and was 2009 PAs strongest woman. She worked as an ACSM certified personal trainer until she had her 3 youngest children. Myka has used her knowledge of strength training to connect with other moms and fell in love with group fitness. She came to us and has brought her love of lifting with her!
What to Expect: Mykas classes are focused on functional strength movements at a quick pace. You will work your entire body and push yourself to grow stronger every time you pick up a dumbbell! Music choices range from classic rock to hip-hop and will keep you motivated to move!
Favorite Quote: “Why fit in, when you were born to stand out?! – Dr. Seuss
Guilty Pleasure: Coffee Creamer. Peanut butter ANYTHING.
Meet Sarah Arnold
Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. As a track and field athlete back in high school, Sarah found a love for weights and cross training just as much as her cardio workouts. She would tell you there’s nothing quite like the feeling of your muscles working to their limits in a focused, circuit style environment! Outside of teaching strength and cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay at home mother of her two children – Owen and Thea.
What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes. Expect a challenging, yet fun environment as you work your way through a full body workout, filled with weights, resistance bands, and of course those cardio bursts!
Favorite Quote: “Do or do not, there is no try.” – Yoda
Guilty Pleasure: All the sweets, online shopping.