New to H2L Studio — TRX Suspension Training System!
Clients are loving this full-body workout class! We are offering Beginner Workshops monthly, make sure you head over to our EVENTS tab to find out when the next one is! Want to learn more about the TRX system? Here’s a little look at the history of TRX and how it got started.
This 45-minute class uses the TRX Suspension Training system for functional training. We’ll use your body weight to help build strength and balance on the suspension trainer. This class will challenge the core, cardio, flexibility, and strength all at the same time. The TRX workout an effective full-body workout and always a good time!
In just 30-minutes, you’ll work your core, cardio and strength training using the TRX Suspension Trainer. This total-body workout will activate all of our muscles in each compound move, leaving you with that great post-workout feeling!
TRX + Flow:
TRX Flow merges a slow flow Vinyasa style of yoga with the use of the TRX suspension trainer. Just like traditional yoga props such as blocks and bolsters, the TRX trainer can be used to support and enhance certain poses. Because of the suspension aspect, the TRX helps to build not only muscle strength, greater flexibility and increased stability, but also confidence for some yoga poses that tend to be difficult or induce fear.
Cycle + TRX:
A combination of indoor-cycling and TRX! We’ll start this class with 30-minutes of cardio on the bikes followed by 20-minutes of strength and balance training on the TRX Suspension Training system. We’ll use your body weight to help build strength on the suspension trainer. A perfect mix to accomplish the most in just 50-minutes.
TRX + Sculpt:
This 50-minute class merges the flexibility, core, and strength training work that TRX has to offer with the sculpting moves you’ve grown to love at H2L. This class is a full-body workout, using the TRX Suspension Training, lighter (3-8lb hand weights), Pilates Core Ball and other props to best tone and sculpt your body. Coming soon to the schedule!