These Dance Fitness classes will have you hip-shaking, squatting, lunging, crunching, and punching to every beat! Dance fitness fuses together dance movements as well as fitness exercises such as squats, burpees, punches, pushups, and MORE to provide you with a POWERFUL, calorie-burning, muscle-strengthening, FUN workout! ALL fitness levels are welcome! I am always cueing moves both verbally and visually, providing modification movements, and motivating you through class every step of the way! Come join the party and become your OWN kind of fit. No dance or fitness experience required.

Please check our schedule for the most up-to-date offerings, but Dance Fitness is offered weekly on Thursdays at 5:45pm, some Fridays and some Saturdays. Want to try with friends? Message us to book a Private Class for you and your pals!

H2L Dance Fitness Instructors

Meet Kaitlyn

The Facts: Kaitlyn is a dynamic instructor here at H2L Studio, where she leads both Barre and Dance Fitness classes. She holds a Barre certification through Barre Intensity, is Group Fitness certified through ACE Fitness, Mat Pilates certified through NETA, and is a certified HIIT Instructor through StairMaster. Kaitlyn is constantly seeking new ways to grow and evolve in her craft, always bringing fresh energy and intention to every class she teaches.

Her History: Kaitlyn began her journey as a fitness instructor in 2020 as a Zumba instructor. Her deep-rooted passion for dance and high-intensity workouts inspired her to create her own take on Dance Fitness—a class where dance meets purpose, energy, and FUN. She joined H2L as a Dance Fitness instructor and quickly expanded into teaching Barre as well. Blending her love of music and movement, Kaitlyn teaches Hip-Hop Barre, a rhythmic, music-driven twist on traditional Barre. When she’s not at the studio, you can find Kaitlyn spending time with her fur baby, Wynston or teaching as an elementary school teacher.

What to Expect: Kaitlyn’s classes are all about energy and connection. From the moment you walk in, the music is up, the vibe is high, and you’re moving with intention. Her goal is to create a space where everyone feels welcome, empowered, and seen. Whether you’re dancing it out or pulsing through Barre, you’ll leave class feeling stronger—mentally and physically.

Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Guilty Pleasure: Reality TV—no shame in a good binge-watch!