Barre for Athletes

Athletes train specific when it comes to their specialty, which is why it is so necessary to cross train. Barre targets all muscles, core, flexibility, and posture. These aspects are important for being a well-rounded competitor. Being a great tennis player not only...

Yoga vs Pilates

Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...

Barre and Pregnancy – What Are The Benefits?!

Barre classes are geared to mostly everyone because of its’ endless opportunities of modifications, even while pregnant. You can make the workout as challenging as you wish. Of course, before attending a new class be sure to talk with your doctor to get cleared for...

Benefits of Barre Classes

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2019 Dietary Guidelines Broken Down

We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...

Picking a Niche After Four Years as H2L Studio

Hi All! Courtney here.. Each year as we approach another Birthday, I like to take some time and write something for the H2L Blog. This year, I thought I’d dive a little deeper into what makes H2L so special. A few months back, I was listening to a Podcast about...

Why do I feel Hungry After I Eat?

Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another!   Next time it happens to you… ask yourself these...

Hiking Central PA – With Yoga

Join H2L Studio and Mechanicsburg Recreation Department for a special series of hiking and fitness! We’ll do a little hiking to a flat spot to enjoy a combo class taught by two instructors, each ending with yoga or meditation. All levels are welcome to attend....