Benefits of Kid’s Yoga

Just as adults need yoga, kids do as well. In a world with busy after school and weekend activities, video games, school, homework, and sports. Kids need to feel grounded and a chance to reconnect with themselves alongside friends. Taking Yoga helps them combat the...

5 Tips to Beating the Plateau

Have you ever felt like you plateaued in your fitness journey? Or maybe you feel that way right now. Here might be a few techniques to try in order to break out of that plateau and continue to increase your fitness level.TRY SOMETHING DIFFERENTWhen we get into a...

Cycle Challenge October – Go The Distance

October Cycling Challenge: Go The Distance Sign up for a Cycle Class Now! This October we are challenging you to GO THE DISTANCE. Who can ride the most miles in the month of October? The winner gets an H2L Cycle Themed Goodie Bag.. complete with an H2L Water Bottle,...

Beginner Open House – Happy New Year Celebration!

Free Beginner Workshops Click here to sign up Join H2L Studio for a series of free beginner classes. Perfect for those who are anxious to try a class, or learn more about benefits and form of classes they already love! Class sizes are limited, and expected to fill so...

Tips and Tricks for Healthy Snacking

High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...

Employee Wellness Class

Employers are starting to incorporate wellness programs into their companies in order to bring down absentee costs due to illnesses. Not only are employees healthier when they are involved in a wellness program, but they are also more productive during their workday....

All Planets go into Retrograde

Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....

September Yoga Challenge at H2L Studio in Mechanicsburg

This September, as everyone heads back to school.. we’re hoping you’ll head back to the mat! September is our Yoga Challenge month! How many yoga classes can you attend?! The client who attends THE MOST gets a free bag of wellness/yoga related goodies! Bag...

Paddle Board Yoga and Pilates Classes 2019

Back by popular demand for year 2!   Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates.   Location: Mechanicsburg High School Indoor Pool : 500 S Broad Street, Mechanicsburg PA 17055   These classes are all...

Women’s Club / Girl’s Nights Mechanicsburg

Life is hectic, busy and hard. Sometimes you just need a minute to yourself. How about.. 2 hours to yourself.. With your newest BFFs? H2L’s newest addition, Women’s Group / Girl’s Night, will be just the place for you to connect with other women! This series was...