20 Classes in 2020 January Challenge

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Calm in the Chaos – Tips to be more Mindful

Finding Calm in Chaos All throughout the day thoughts race through your mind, it is never ending and sometimes can induce stress and anxiety. Majority of the time these thoughts circulate around the past and future, not the present. Bringing an act of mindfulness into...

Holiday 2019 Package Deals

We are so excited about our Holiday Package Options for 2019. These Outside the Giftbox Gift Options are perfect for anyone! We have 4 options you can buy online or in the studio. If you buy them in the studio they come with a beautiful gift card you can wrap and give...

Benefits of Kid’s Yoga

Just as adults need yoga, kids do as well. In a world with busy after school and weekend activities, video games, school, homework, and sports. Kids need to feel grounded and a chance to reconnect with themselves alongside friends. Taking Yoga helps them combat the...

5 Tips to Beating the Plateau

Have you ever felt like you plateaued in your fitness journey? Or maybe you feel that way right now. Here might be a few techniques to try in order to break out of that plateau and continue to increase your fitness level.TRY SOMETHING DIFFERENTWhen we get into a...

Cycle Challenge October – Go The Distance

October Cycling Challenge: Go The Distance Sign up for a Cycle Class Now! This October we are challenging you to GO THE DISTANCE. Who can ride the most miles in the month of October? The winner getsĀ an H2L Cycle Themed Goodie Bag.. complete with an H2L Water Bottle,...

Beginner Open House – Happy New Year Celebration!

Free Beginner Workshops Click here to sign up Join H2L Studio for a series of free beginner classes. Perfect for those who are anxious to try a class, or learn more about benefits and form of classes they already love! Class sizes are limited, and expected to fill so...

Tips and Tricks for Healthy Snacking

High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...

Employee Wellness Class

Employers are starting to incorporate wellness programs into their companies in order to bring down absentee costs due to illnesses. Not only are employees healthier when they are involved in a wellness program, but they are also more productive during their workday....

All Planets go into Retrograde

Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....