by admin | Mar 11, 2019 | Wellness
Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another! Next time it happens to you… ask yourself these...
by admin | Jan 22, 2019 | Studio News
Join H2L Studio and Mechanicsburg Recreation Department for a special series of hiking and fitness! We’ll do a little hiking to a flat spot to enjoy a combo class taught by two instructors, each ending with yoga or meditation. All levels are welcome to attend....
by admin | Oct 31, 2018 | Studio News
Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates. Location: Mechanicsburg High School Indoor Pool These classes are all level friendly. Basic moves to help stretch and tone the body will be done in the pool on...
by admin | Aug 17, 2018 | Yoga
Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...
by admin | Aug 17, 2018 | Yoga
Whether the culprit is a big meal, rich food and drink, or something more serious like IBD (Crohn’s disease and ulcerative colitis) bloating and indigestion never feel good. Did you know, yoga has a way of helping us with some of our digestive issues?! The general...
by admin | Aug 16, 2018 | Studio News
The shock of Fall has worn off and we are all finally in our new routines (hopefully!). So, this month and next, we’re getting focused. What are your goals? What are you trying to focus on? What’s on your mind? We’re here to help. This month...
by admin | Aug 10, 2018 | TRX
Finally, TRX training has been added to H2L’s schedule! We’re excited to introduce this type of suspension workout that’s sure to give you a good full body workout. Let’s take a look back at 1997 where it all began. Randy Hetrick is responsible for creating and...
by admin | Jun 18, 2018 | Wellness
Expecting Moms, where you at?! You, my friend, deserve an award. There is nothing easy about what you are doing! I know, because I’m doing it myself! It is hard work building a human. As I enter my last 9 weeks, I found myself not only counting down until my expected...
by admin | Jun 7, 2018 | Strength, Studio News
So I have a secret to tell you! You wanna know what the best form of exercise is? Ready? Make sure you are paying attention because this information could potentially change your life! Ok, here we go… The best form of exercise is… ALL OF THEM! The best forms of...
by admin | May 23, 2018 | Barre, Cycling, Pilates, Yoga
We’ve had great feedback from everyone who has taken one, two or all of our Gentle Rotation Classes! So we’re going to keep it going! Here’s our updated schedule of the rotation this summer, so far! Sunday, July 1st — Gentle Yoga | Sign up here...
