Benefits of Barre Classes

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2019 Dietary Guidelines Broken Down

We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...

Picking a Niche After Four Years as H2L Studio

Hi All! Courtney here.. Each year as we approach another Birthday, I like to take some time and write something for the H2L Blog. This year, I thought I’d dive a little deeper into what makes H2L so special. A few months back, I was listening to a Podcast about...

Why do I feel Hungry After I Eat?

Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another!   Next time it happens to you… ask yourself these...

Hiking Central PA – With Yoga

Join H2L Studio and Mechanicsburg Recreation Department for a special series of hiking and fitness! We’ll do a little hiking to a flat spot to enjoy a combo class taught by two instructors, each ending with yoga or meditation. All levels are welcome to attend....

Paddle Board Classes

Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates. Location: Mechanicsburg High School Indoor Pool These classes are all level friendly. Basic moves to help stretch and tone the body will be done in the pool on...

Can Yoga help with my arthritis?

Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...

How Yoga Aids Digestion

Whether the culprit is a big meal, rich food and drink, or something more serious like IBD (Crohn’s disease and ulcerative colitis) bloating and indigestion never feel good. Did you know, yoga has a way of helping us with some of our digestive issues?! The general...