Mindful Parenting Series with H2L Studio

Mindful Parents Series at H2L Parent Series:We are excited to launch this parenting series of Specialty Workshop/Classes because.. Parenting is hard. We’re here for you! We expect spots to fill quickly for all of these so sign up early! Parents who attend all 3 of the...

Benefits of Getting a Well Rested Night Sleep

Benefits of Getting a Well Rested Night Sleep Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ...

Update: June & July at H2L Studio In Mechanicsburg

The Rest of June: Some In-Person, Outdoor and Online Class Options If you haven’t heard.. we are open! You can hope into an in-person class now! We are will holding our planned Outdoor Classes as well as our full schedule of virtual classes. Click here to sign...

June’s Online Class / Membership Plans

H2Lers,   We hope you are all hanging in there and able to get out and enjoy the weather today (finally!). We’ve been blown away by your dedication to your workouts during this time! We LOVE getting to connect with you on Facebook and see you on Zoom!   We are...

Year 5 – Stages of Life

Year 5 - Stages of Life Five years. Wow. It’s crazy to think that H2L has been in my life for that long! It seems like it was just yesterday that the studio was nothing but an idea, yet here we are five years down the line and I find it hard to remember my world...

Keith Thompson – KTX Comes to H2L!

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...

Love Yourself STRONG – February Challenge

Strength Classes at H2L are one of our best-kept secrets. Although, they aren’t a secret!! So this month we’re hoping you will LOVE YOURSELF STRONG. What’s a Strength Class?! Power HIIT, Power Circuit and Tabatas Express So this month you’ll...

20 Classes in 2020 January Challenge

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ...

Calm in the Chaos – Tips to be more Mindful

Finding Calm in Chaos All throughout the day thoughts race through your mind, it is never ending and sometimes can induce stress and anxiety. Majority of the time these thoughts circulate around the past and future, not the present. Bringing an act of mindfulness into...