Can Yoga help with my arthritis?

Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...

How Yoga Aids Digestion

Whether the culprit is a big meal, rich food and drink, or something more serious like IBD (Crohn’s disease and ulcerative colitis) bloating and indigestion never feel good. Did you know, yoga has a way of helping us with some of our digestive issues?! The general...

H2L Studio’s Goal Getters

The shock of Fall has worn off and we are all finally in our new routines (hopefully!). So, this month and next, we’re getting focused. What are your goals? What are you trying to focus on? What’s on your mind? We’re here to help. This month...

The History of TRX

Finally, TRX training has been added to H2L’s schedule! We’re excited to introduce this type of suspension workout that’s sure to give you a good full body workout. Let’s take a look back at 1997 where it all began. Randy Hetrick is responsible for creating and...

Pregnant and Fablous

Expecting Moms, where you at?! You, my friend, deserve an award. There is nothing easy about what you are doing! I know, because I’m doing it myself! It is hard work building a human. As I enter my last 9 weeks, I found myself not only counting down until my expected...

The Best Form of Exercise is…

So I have a secret to tell you! You wanna know what the best form of exercise is? Ready? Make sure you are paying attention because this information could potentially change your life! Ok, here we go… The best form of exercise is…  ALL OF THEM!  The best forms of...

Gentle Rotation: Back for more!

We’ve had great feedback from everyone who has taken one, two or all of our Gentle Rotation Classes! So we’re going to keep it going! Here’s our updated schedule of the rotation this summer, so far! Sunday, July 1st — Gentle Yoga | Sign up here...

H2L Summer 2018 Passport

Passport to Summer Challenge Win a $10 gift card. Win a free month of Unlimited Classes. Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups About H2L Studio Rates FAQ Barre...

H2L’s 3rd Birthday – Change is good!

H2L's 3rd Birthday Post - Change is good! Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ Yoga FAQ...

New Class Alert! Gentle Rotation at H2L

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ Yoga FAQ Instructors Contact Our Instructors Barre...