by admin | Sep 13, 2022 | Studio News, Yoga
We are so excited to offer another round of Yoga in the Lavender Fields this Thursday & Next! Sign up online and join us. Read on to see how Christina felt about our first go about it at our End-Of-Summer Bash last week! H2L’s end of Summer Bash at...
by admin | Nov 19, 2019 | Studio News, Yoga
Just as adults need yoga, kids do as well. In a world with busy after school and weekend activities, video games, school, homework, and sports. Kids need to feel grounded and a chance to reconnect with themselves alongside friends. Taking Yoga helps them combat the...
by admin | Aug 28, 2019 | Yoga
This September, as everyone heads back to school.. we’re hoping you’ll head back to the mat! September is our Yoga Challenge month! How many yoga classes can you attend?! The client who attends THE MOST gets a free bag of wellness/yoga related goodies! Bag...
by admin | Aug 12, 2019 | Pilates, Yoga
Back by popular demand for year 4! Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates. Location: Mechanicsburg High School Indoor Pool : 500 S Broad Street, Mechanicsburg PA 17055 These classes are all...
by admin | Jun 6, 2019 | Pilates, Yoga
Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...
by admin | Aug 17, 2018 | Yoga
Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...
