Can Yoga help with my arthritis?

Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...

How Yoga Aids Digestion

Whether the culprit is a big meal, rich food and drink, or something more serious like IBD (Crohn’s disease and ulcerative colitis) bloating and indigestion never feel good. Did you know, yoga has a way of helping us with some of our digestive issues?! The general...

Gentle Rotation: Back for more!

We’ve had great feedback from everyone who has taken one, two or all of our Gentle Rotation Classes! So we’re going to keep it going! Here’s our updated schedule of the rotation this summer, so far! Sunday, July 1st — Gentle Yoga | Sign up here...

New Class Alert! Gentle Rotation at H2L

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Should I Try Restorative Yoga?

Do you ever feel burnt out? Exhausted by the busyness of your work/school week? Stressed? Sore? Of course, we all do at different times in life. When this happens, it is a good time to get some rest, check in with yourself, restore your mind and body. Typically, a...
Yin Yoga 2017 Series

Yin Yoga 2017 Series

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ Yoga FAQ Instructors Contact Our Instructors Barre...