September Yoga Challenge at H2L Studio in Mechanicsburg

This September, as everyone heads back to school.. we’re hoping you’ll head back to the mat! September is our Yoga Challenge month! How many yoga classes can you attend?! The client who attends THE MOST gets a free bag of wellness/yoga related goodies! Bag...

Paddle Board Yoga and Pilates Classes 2019

Back by popular demand for year 2!   Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates.   Location: Mechanicsburg High School Indoor Pool : 500 S Broad Street, Mechanicsburg PA 17055   These classes are all...

Yoga vs Pilates

Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...

Can Yoga help with my arthritis?

Many people who suffer from arthritis experience symptoms of joint pain, stiffness, and swelling, as well as limited ranges of motion. Evidence suggests that a regular yoga practice can help reduce joint pain, improve joint flexibility and physical function, and lower...

How Yoga Aids Digestion

Whether the culprit is a big meal, rich food and drink, or something more serious like IBD (Crohn’s disease and ulcerative colitis) bloating and indigestion never feel good. Did you know, yoga has a way of helping us with some of our digestive issues?! The general...

Gentle Rotation: Back for more!

We’ve had great feedback from everyone who has taken one, two or all of our Gentle Rotation Classes! So we’re going to keep it going! Here’s our updated schedule of the rotation this summer, so far! Sunday, July 1st — Gentle Yoga | Sign up here...