by admin | Sep 4, 2021 | Wellness
Have you ever been working or relaxing all day and you realized you have not been outside all day? With the recent pandemic, many were stuck inside for work and school, they would never even have to step foot outside. Even just taking one step outside to get the...
by admin | Feb 4, 2021 | Wellness
Mindful Parents Series at H2L Parent Series:We are excited to launch this parenting series of Specialty Workshop/Classes because.. Parenting is hard. We’re here for you! We expect spots to fill quickly for all of these so sign up early! Parents who attend all 3 of the...
by admin | Jan 18, 2021 | Wellness
Benefits of Getting a Well Rested Night Sleep Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ...
by admin | Sep 19, 2019 | Wellness
High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...
by admin | Sep 3, 2019 | Wellness
Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....
by admin | May 1, 2019 | Wellness
We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...
