2019 Dietary Guidelines Broken Down

We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...

Why do I feel Hungry After I Eat?

Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another!   Next time it happens to you… ask yourself these...

Pregnant and Fablous

Expecting Moms, where you at?! You, my friend, deserve an award. There is nothing easy about what you are doing! I know, because I’m doing it myself! It is hard work building a human. As I enter my last 9 weeks, I found myself not only counting down until my expected...

Add a Scrub to Your Massage

Add a Scrub to your Massage Book Here Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ...

Detox after Halloween

How to Detox after Halloween / Sugar Rush Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ...

Reiki and Pregnancy – Why You Should Try It

Reiki During Pregnancy Schedule Your Appointment Now Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ...