Tips and Tricks for Healthy Snacking

High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...

All Planets go into Retrograde

Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....

2019 Dietary Guidelines Broken Down

We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...

Why do I feel Hungry After I Eat?

Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another!   Next time it happens to you… ask yourself these...

Pregnant and Fablous

Expecting Moms, where you at?! You, my friend, deserve an award. There is nothing easy about what you are doing! I know, because I’m doing it myself! It is hard work building a human. As I enter my last 9 weeks, I found myself not only counting down until my expected...

Add a Scrub to Your Massage

Add a Scrub to your Massage Book Here Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events Women’s Club About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre...