by admin | Feb 4, 2021 | Wellness
Mindful Parents Series at H2L Parent Series:We are excited to launch this parenting series of Specialty Workshop/Classes because.. Parenting is hard. We’re here for you! We expect spots to fill quickly for all of these so sign up early! Parents who attend all 3 of the...
by admin | Jan 18, 2021 | Wellness
Benefits of Getting a Well Rested Night Sleep Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ...
by admin | Sep 19, 2019 | Wellness
High Protein Choosing snacks options like hard-boiled eggs, peanut butter or cheese aids in holding you over from meal to meal by managing blood sugar levels. Fridge Placement Having the healthiest food out front will allow you to see it and make that choice before...
by admin | Sep 3, 2019 | Wellness
Maybe you have heard of Mercury being in retrograde, in fact, it just ended a few weeks ago. But it is also good to know that along with Mercury all the planets go into a retrograde. Yes, that means Pluto, Saturn, Mars, etc. can throw a wrench in your day to day life....
by admin | May 1, 2019 | Wellness
We always preach fitness, so today we’re jumping in on some healthy eating! We know its hard to watch what you eat so hopefully when we spell it out for you it’s a little easier to stomach! (See what we did there?!) Alright, Let’s talk dietary guidelines. Over the...
by admin | Mar 11, 2019 | Wellness
Ever find yourself in the kitchen looking for food after you just ate? Are you just eating because you are bored or are you truly hungry, and if so why is that? It’s happened to all of us at one point or another! Next time it happens to you… ask yourself these...
