Parent Series:
We are excited to launch this parenting series of Specialty Workshop/Classes because.. Parenting is hard. We’re here for you! We expect spots to fill quickly for all of these so sign up early!
Parents who attend all 3 of the scheduled workshops will be entered to win a gift bag of goodies geared towards you, your kids and mindful parenting. Save $5 when you sign up for all 3, as well only $45 for the 3 Mindful Parenting Workshops. Read on for details and links.
February:
Mindfulness Techniques for Parents
Sunday, February 28th, 5-6pm at H2L Studio (& an option for online streaming)
2151 Fisher Road, Mechanicsburg PA 17055
$15 Specialty Workshop Rate
Teaching mindfulness techniques to children does not have to be overly-complicated or time-consuming. This specialty workshop will go over different techniques, from a mindfulness corner, to meditation, to a three-breath hug, to incorporate mindfulness into your family’s daily life, in ways that suit your family’s needs. No prior mindfulness experience is needed. Please bring a pillow, blanket, and yoga mat. Space is limited in person, due to COVID restrictions, if both parents plan to come please sign both of you up!
*We will also be offering a Kid’s Yoga class (geared for ages 4-11) at the same time for parents who want to bring their kids to yoga while they take the workshop.*
Click here to sign up to join us in-person: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=28&sView=day&sLoc=0&date=02/28/21
Click here to join us on the Live Stream via Zoom: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=51&sView=day&sLoc=0&date=02/28/21
March:
Energy Protection for your Kids
Thursday, March 25th 5-5:45pm at H2L Studio (& an option for online streaming)
2151 Fisher Road, Mechanicsburg PA 17055
$15 Specialty Workshop Rate
As the collective energy of our world continues to evolve, more children are being born highly sensitive, empathetic, and awakened. In a time when our world has more toxicity and stimuli than ever before, energy protection and support for kids has become increasingly more important.
In this workshop, you will learn simple and easy energy protection tools to keep your children’s energy grounded, safe, and protected. You will leave feeling empowered with the knowledge of how to spot and prevent energy overwhelm, and how to best support a sensitive child.
This workshop is ideal for moms with children under 12 as well as anyone who works alongside young children regularly, but of course, all are welcome! If both parents are planning to attend please sign them both us! Space is extremely limited due to COVID restrictions. Sign up early!
Click here to sign up to join us in-person: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=28&sView=day&sLoc=0&date=03/25/21
Click here to join us on the Live Stream via Zoom: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=51&sView=day&sLoc=0&date=03/25/21
April:
Cooking for Kids: How to Help Them Eat Healthier
April 11th at 6:30pm at the Healthy You Café (& an option for online streaming)
4500 Marketplace, Enola PA 17025
$20
Join Michele Reber, Owner of The Healthy You Cafe as she demonstrates some easy recipes that your kids will love! You will get to sample and walk away with recipes for Triple Berry Smoothie, Fat-Free Flatbreads, and a Mango Sorbet. You will also learn some helpful hints on how to keep your kids healthy and happy including: sneaking those veggies in and involving your children in the kitchen. This event will take place at The Healthy You Cafe, 4500 Marketplace, Enola PA 17025. The cost is $20 and must be prepaid before booking. Space is limited! We will also be live streaming this class, for those who wish to join from home.
Click here to sign up to join us in-person: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=28&sView=day&sLoc=0&date=04/11/21
Click here to join us on the Live Stream via Zoom: https://clients.mindbodyonline.com/classic/ws?studioid=218757&stype=-7&sTG=51&sView=day&sLoc=0&date=04/11/21
Save $5 when you sign up for all 3!