We offer a few different options of Barre Classes, so you can pick the class that fits your experience to help you reach your goals. Using both the ballet barre and Pilates mats, these classes will help build lean muscle with fluid and isometric movements. If you have more questions about this type of toning class, call or email the studio. 

Beginner Barre:

Great for students who want to get a sense of Barre and see if it’s right for them. This entry level class has a slower pace with the same muscle building burn that will keep you coming back for more. Check out our Events tab to look for upcoming Beginner Barre Workshops! We hold them once a month. But, please remember, you are welcome to jump into any regular Barre class even if it’s your first time. We teach to all levels, so the instructor will offer different ways for beginners to modify the class if they choose.

This class is offered monthly, at a variety of times. Please check out our events page or Facebook Event tab for the next upcoming class!

Barre:

Barre is a full body workout that fuses elements of ballet, Pilates, strength training and stretching. We use small, isometric repetitions that work your muscle to fatigue. The movements are low impact and will tone and sculpt your body by building lean muscle. We offer beginner classes for those of you just getting a feel for the practice.

Cardio Barre:

The same Barre class you’ve grown to love turned up a notch. We’ll get your heart rate up by increasing the tempo and repetitions. Cardio Barre is a full body workout that incorporates your own body weight and Pilates props.

Power Barre:

This 50-minute class is everything we love about Cardio Barre and Barefoot HIT (Holistic Interval Training)! We will use a mix of traditional barre moves AND functional strength/cardio moves in an interval format to build strength, tone muscles, elevate your heartrate and blast calories. Expect to leave this class feeling stronger, leaner and ready to take on the day!

Mat Pilates & More

The Mat Pilates class you’ve been asking for with a modern/barre flare. We’ll meet in suite 105 (TRX room) for a 45-minute full-body toning class. Sometimes we’ll stand, sometimes we’ll lay, but you’ll full the burn at all times. A variety of props will be used for this fun, always changing class.