Come for a ride, leave with an experience.  Like no other studio in Central PA, H2L offers indoor cycling classes that will rock your mind, body, and soul.  The forty-five-minute fat-burning class allows you to explore your capabilities on the bike in a stunning space that stimulates your senses.

barre studioCycling: 

Indoor cycling class of flats and hills, on a whole new level.  In every class, whether on the leaderboard or not, you will find yourself improving your fitness, feeling the beats of the music, and excelling from the energy in the room.  No matter where you are in life, know from the warm-up to the cool-down and everything in between, this ride was made for you!


Get ready for the ride of a lifetime, the perfect combination of toning, strengthening, and cardio! Join us for a new class at H2L Studio, a 50-minute combo class. Cycle+Sculpt is 30 minutes of the spin class you’ve grown to love followed by 20 minutes of toning exercises. This full-body fitness will be your favorite hour of the day!


This class will combine indoor cycling with a Bootcamp-style workout to help you achieve the results you are looking for.  Indoor cycling provides an intense cardio workout, burning more calories than virtually any other exercise on the planet.  Bootcamp-style workouts help strengthen and define the muscles of the upper body, core, and lower body.  Together, these two exercises will burn the maximum calories, provide mind-clearing benefits, and strengthen and tone the muscles of the upper body, lower body, and most importantly the core muscles.  This class is designed for individuals looking to tone up and lose weight but is open to any and all athletes looking to push themselves to the next level in their fitness journey. Mats, towels, and weights were provided.  Learn more in our blog post about Cycle + Bootcamp. 


This class starts with 30 minutes in the cycle studio. You’ll climb hills, sprint and even do some interval training to music and instructors that keep you motivated and gets your heart rate up. After a great cardio workout, you’ll move out of the cycle studio for 15 minutes of strictly core movements. You’ll be planking, crunching (and so much more!) with props and without to work your entire midsection.


A combination of indoor cycling and TRX! We’ll start this class with 30 minutes of cardio on the bikes followed by 20 minutes of strength and balance training on the TRX Suspension Training system. We’ll use your body weight to help build strength on the suspension trainer. A perfect mix to accomplish the most in just 50 minutes.

“Why do I love H2L Cycle… H2L Cycle is the spin studio that this area was lacking. From the moment you walk in, you know this place means business. With the pristine bikes and the leader board that keeps you on track and competitive, you know it’s going to be a good ride. The staff and instructors are motivating, friendly, and aren’t afraid to break a sweat. As far as music, the song choices are always upbeat and give you that push you need to make it to the top of a climb or the end of a sprint. It’s hard not to love something this fun!” 

Jeryl S.

Cycling FAQ

How much is a Cycle Class?
Cycle falls under the Group Class Packages. This means your first class is free. After that, you can get a single class for $15, a 5-pack of classes for $60 and a 10-pack for $110. The more you buy, the lower the price. Monthly Unlimited Members can enjoy Barre Classes and any other Group Fitness Class for just $105 a month. Students you are invited to enjoy class for just $10 each time. The packages you buy are good for a year, so you can use them when it works for you. The Monthly Unlimited Rate is an auto-renewing monthly membership but you can cancel at any time by emailing us.

What should I wear/bring?
You must have solid-sole sneakers or cycling shoes [Double Link with SPD and Triple Link Compatible]. Try to take layers off BEFORE class starts – you will get sweaty and tired and it’s easier to take your long-sleeve off before the ride starts.  We like to think our seats are comfy [after 2-3 rides], but bike shorts can help – no loose shorts/pants!  We have towels in the studio we provide for each rider but if you want to bring your own sweat towel from home, feel free.

It’s a good idea to bring some water as well! Actually, it’s a great idea… that’s why we bolded the statement. Bring water to cycling!

mechanicsburg cyclingWhat’s all the Power about?
Our bikes are equipped with MPower consoles that will display stats on your ride.  Seeing these numbers can help you set a pace, push your power, or stage an interval.  The same goes for the Leaderboard – while displaying your power, speed, and energy, you and your instructor will use the board to help you excel.  Not competitive?  Know you can enjoy the ride without being on the big screen as well while still having the luxury of stats on your personal bike. To gain access to your Leaderboard account, send us a message in the app, email or text us (717-897-6192) and we can give you access to Spivi, our leaderboard software so you can create your avatar, update your stats, or take yours off the board. 

How do I set up my bike?
As much as you can, get to class 10 minutes early.  From there, the instructor will help you set up your bike for a safe and effective 45-minute ride.  Always make sure you feel comfortable on the bike. Ask for help when you need it. Once a month we try to offer Beginner Cycle Classes and we dive deeper into bike setup, if you can’t make it to one of those just make sure you come early so we can help. 

Do I need Cycling Shoes?
No, sneakers are fine!

Which Door Should I Use?
The Cycling Studio is in Suite 105, so when you’re looking at our building, it’s the last door on the right. That door will have our cycling logo on it.  If for some reason it’s locked when you get there, come see us in Suite 103.

Wait, I’m not ready to be on the Leaderboard! Can I still come?
Of course! We have the Leaderboard set up as a tool. It’s there to push you and help you track your progress. We understand that some people don’t want to be on it! Reach out to us and we can provide you with a login you’ll use to edit your account with our Leaderboard software. Remember that not everyone pays attention to that, most people are only focusing on themselves, don’t be intimidated!

I never do cardio, can I still take a class?
That tells us that you need cycling classes in your life… cardio is so important and can make a big difference in your fitness routine! Yes, jump into any class you want! The beauty of the classes at H2L Studio, including spinning / cycling, is that you can make the class whatever you want it to be. Take the challenges the instructor offers you if you feel up to it! It’s a practice, remember that you can work up to higher numbers the more you attend!

Can we do Private Events in the Cycling Room?
Yes! Those are some of our favorite events. Looking for something to do for a fundraiser, birthday party, bachelor or bachelorette party idea in Harrisburg?  Cycling classes are the perfect way to bond as a group.. friends who sweats together, stay together!

We welcome you to schedule a private event, we can make the ride exactly what you want it to be, tailored to your favorite music or theme. Email to work out the details.

H2L Cycling Instructors


Meet Allison

The Facts: Allison is a NASM-certified personal trainer and ACE-certified group fitness instructor. She is also certified in Schwinn cycling, TRX, kettlebells, and Animal Flow.

History: After many years chasing running goals and completing half/full marathons, Allison learned the hard way about the importance of strength training and mobility work as strategies for injury prevention. She started at H2L as one of Courtney’s early barre clients, eventually becoming a cycle instructor, group fitness instructor, and personal trainer. She loves working with skill-based modalities such as kettlebells, the steel mace, and Animal Flow!

What to Expect: Allison works closely with her clients to understand their individual goals – whether that’s hitting a PR in the squat rack, training to be a better triathlete, or picking up bags of groceries well. Her mission is to help clients learn valuable tips about moving correctly that can be applied for years to come and find a balanced routine that doesn’t lead to overuse injuries. No matter what your goals or stage of life, you’ll safely integrate mobility, balance, strength, and cardio to get you where you want to be!

Favorite Quote: “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine

Guilty Pleasure: Listening to entirely too much Taylor Swift!


Meet Beth

The Facts: Bethany obtained her Schwinn Indoor Cycling Instructor certification, started at H2L, and hasn’t looked back. It took less than a year to obtain her second certification-Barre! Growth is a beautiful thing!

History: Bethany holds a B.S. from The Pennsylvania State University | Kinesiology-Human Movement Science. From Philadelphia to Altoona to Mechanicsburg, Bethany has lived in each part of PA! Her years of rigorous training in dance, gymnastics, figure skating and track & field laid the foundation for discipline, grace, and strength which is the core part of her training. Bethany aims to make each workout the best part of the day by celebrating the glory in movement. Bethany’s journey through mental health struggles was not easy, and fitness helped her strengthen her body and mind during some of the most difficult times in her life.  Now, she spends most of her self-care moments on long runs, lifting, or riding to clear the mind. Outside of instructing, Beth loves to read her book on the treadmill, spend time outside/local coffee shops, go to country concerts, and of course, play with her pitbull while cheering on the Eagles…GO BIRDS!

What to Expect: Bethany is committed to helping people heal from the inside out and believes that movement is the perfect place to start that journey. With that being said, music is a huge catalyst for movement. You will move in ways you didn’t think you could to all genres (that’s just the dancer tempo in her blood). Beth does the entire class with you. Meet her in work and don’t even think of sliding into her messages the next day to complain you are in pain. Just come back next week and do it all over again!!

Favorite Quote: “I can do all things through Christ who strengthens me.”

Guilty Pleasure: EverGrain Sorbettos 


Meet Cami

The Facts: Cami teaches Cycling classes here at H2L Studio.  She’s certified in Schwinn Indoor Cycling and in TRX.

Her History: As an avid runner, Cami began taking cycling classes several years ago to mix up her fitness routine and enhance her running performance.  Cycling made her a faster, stronger runner and broke up the boredom of just running.  Cami’s love of cycling eventually led her to become a certified instructor and share her enthusiasm with others.  In addition to running local races and teaching cycling classes, she enjoys spending time with her daughter and son.

What to Expect: During Cami’s class, you can expect to hear lots of BPM and hip hop – just what you need to make up those climbs she loves so much.

Favorite Quote: The only bad workout is the one you didn’t do.

Guilty Pleasure: Online shopping and a glass (or glasses) of Cabernet Sauvignon!

Get Social:
camp hill fitness

Meet Courtney

barre classes camp hillThe Facts: Courtney teaches Barre, Cycling, and some other classes here at H2L Studio. She’s certified in the Ballet Barre Method, Inline Barre, Balanced Body Mat Pilates, Prenatal Barre, and Schwinn Cycling. She is a master trainer in Barre Intensity and a certified TRX trainer. She has also attended conferences and workshops to keep up with trends and expand her fitness knowledge. She lives in Mechanicsburg with her husband and three kids.

Her History: She graduated from Penn State in 2013 with a degree in Public Relations and a minor in Psychology. Her love of health and fitness began with running, picking up Pilates, Yoga, and Barre on her cross-training days. She fell in love with the methods and started practicing daily. Now, she enjoys sharing that passion with others. When she isn’t working in marketing or teaching here, she’s spending time with family and friends.

What to Expect:
During Courtney’s class, you can expect to hear a variety of pop music, old and new, while pushing yourself to beat your power or go a little faster. She loves power work.

Words to Live by: You can do anything for a set amount of time.

Guilty Pleasure: Sweets, for sure.

Get Social:
camp hill fitness

Meet Emily

cycle classThe Facts: Emily teaches cycling here at H2L and completed her Schwinn certification in 2023.

History:  Emily was born and raised in Central PA.  Emily moved to Mechanicsburg a few years ago and attended a free class at H2L.  Emily quickly signed up for an unlimited membership and began taking classes.  This led to building new friendships and developing new healthy lifestyle changes.  Since becoming part of the H2L family as a client, Emily’s love for cycling led her to teach.  Outside of fitness, Emily works as a manager in healthcare and enjoys spending time with her husband and fur-child, Oscar.

What to expect: In Emily’s classes, you can expect a great variety of music, encouraging energy, positive vibes, and motivation to push yourself out of your comfort zone all while having fun!

Favorite Quote: Wherever you go, no matter what the weather, always bring your own sunshine. – Anthony J. Dangelo

Guilty Pleasure: Happy Hour

Meet Heather E.

The Facts: Heather teaches Barre, Cycle, and TRX classes here at H2L Studio. She’s certified in the Barre Above Method, Schwinn Indoor Cycling, TRX, NCCPT (National Council for Certified Personal Trainers), and SCW Sports Nutrition.

Her History: Heather has played sports her entire life and after playing basketball in College at West Chester she needed to do something to stay active. Heather had avidly practiced yoga since she was a Junior in High School and she fell in love with weight training during college. In 2012 she became a personal trainer while living in DC and always preached to her clients and herself that you have to switch it up! She encouraged them to try different classes, and different types of cardio and not just stick with the same methods of exercise over and over again. Heather came to H2L when it first opened took a Barre class with Courtney and fell in love. About two years later she decided to get certified and wanted to be part of the studio she fell in love with. As part of “switching it up” about a year after getting certified in Barre she got certified in Cycling. When Heather isn’t working in Sales or teaching here, she is spending time with family and friends, hiking, going to concerts, always trying new food, and traveling whenever she can!

What to Expect: During Heather’s class, you can expect to hear a variety of music from classic rock to rap music while incorporating more yoga and weight training.

Words to Live by: Own who you are.

Guilty Pleasure: Peanut Butter, Almond Butter and Red wine.

Get Social:
camp hill fitness

Meet Heather M.

mechanicsburg cycling instructor

The Facts: Heather teaches Cycling and TRX classes at H2L Studio. She grew up here in Central PA and after many years in other states, she and her husband Bob moved back to raise their family in Mechanicsburg.

Her History: Fitness has always been a big part of Heather’s life. In college, she played Field Hockey for the James Madison University Dukes where she was named an All-American her senior year. After graduating with a degree in International Business and Spanish she worked as a management consultant for Accenture in Washington DC but never left her fitness roots behind. She started coaching part-time in 1994 and has been involved in some way with sharing her love of the game since that time. She has coached and trained athletes at the college, high school, and club level and recently took over the youth program for Mechanicsburg. Fitness is a part of her family life as well, and most vacations involve some sort of active adventure! Her three kids are all involved in sports; Abby runs Cross Country and Track for Washington University in St. Louis, Alec plays lacrosse at Kings College, and Isabelle plays soccer and runs track for Mechanicsburg High School. Her husband Bob played tight end at Washington & Lee and her brother Bryan played wide receiver for the Virginia Cavaliers. Throughout her playing and coaching career, Heather has embraced the importance of functional training for injury prevention and reaching your overall fitness goals. She is excited to share her love of all things fitness with the clients at H2L!

What to Expect: During Heather’s class, you can expect to be pushed and encouraged to find your limit and go past it!

Words to Live by: “Courage is not the absence of fear, but the power to triumph over it” – Nelson Mandela

Meet Hyacinth

The Facts: Certified Schwinn Indoor Cycling Instructor

History: Hyacinth has always been drawn to fitness, whether it was a group class or a solo workout at the gym. However, nothing stuck and she had a hard time keeping consistent. Then, she decided to join H2L in 2021. She took a cycle class and was hooked on the experience which made her want to keep coming back each week. She’s now found a routine that she loves and has made it a lifestyle. She also loves camping trips with her family and taking care of all her houseplants.

What to Expect: Heavy hills are a must! Wide range of music including 90s hits, remixes, rock, and more! She hopes you will leave class feeling motivated and excited to come back!

Favorite Quote: “Love the life you live, live the life you love”

Guilty Pleasure: Trail mix with ALL the candies



Meet Kerry 

The Facts: Kerry is a certified Schwinn Indoor Cycling instructor and enjoys teaching early-bird classes. indoor cycling

Her History: Kerry first came to H2L in 2017, experienced one cycle class and the rest is history. Kerry’s addiction to H2L classes was amplified by the strong community that was felt around the studio. She never imagined becoming a fitness instructor, but COVID-related shutdowns got her thinking twice! Born and raised in New York, Kerry came to Pennsylvania for college and remained in Central PA after graduation. When Kerry isn’t at the studio or work, you can find her swimming with a local master’s swim team, on a scuba diving adventure, or spending lots of time outside, hiking or biking.

What to Expect: You can expect at least one country song in Kerry’s classes as well as a variety of drills: sprints, climbs, distance challenges, power work, etc. You name it, she’ll squeeze it into the class. At the end of the class, you’ll usually get a few minutes to freecycle while listening to a motivational speech to help you prepare for your day ahead.

Favorite Quote: “If it’s easy, then you’re doing it wrong!”

Guilty Pleasure: Spontaneous beach trips

Meet Lindsey

The Facts: Lindsey teaches Barre, Cycling, and TRX and is certified through Barre Intensity, TRX Suspension Training, and Schwinn Cycling.

Her History: Lindsey graduated from Messiah College in December 2017 with a degree in Music and Worship and a minor in Humanhead shot for cycling instrcutor lindsay wirth Development and Family Science. Her love for fitness began in her junior year of high school where she developed a love for running and yoga. Although her days of running became less frequent as she experienced knee problems, she began attending H2L shortly after the studio opened and quickly fell in love with Barre, Barefoot, Cycling, and Pilates. While she never thought she would become a fitness instructor, she is excited to share her passion for exercise and wellness with others. She is also passionate about empowering others to feel confident and strong in the skin they are in. When she is not teaching at H2L, she loves spending time with her husband and son, friends, and family, and spending time outside.

What to Expect: During Lindsey’s class, you can expect to hear a variety of new and upcoming songs and remixes, from a variety of genres – pop, dance/electronic, rock, and more! Each class offers a mix of hill climbs, tabatas, sprints, and distance challenges, all of which will keep your heart pumping and legs burning. She hopes after each class you will feel stronger than when you walked in.

Words to Live by: Take time to do what fills your soul with joy.

Guilty Pleasure: Chick-Fil-A milkshakes and binging a good show on Netflix

Get Social:
camp hill fitness

Meet Lauren

The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA.  She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.

Her History: Lauren began her fitness career over a decade ago when she began teaching cycling and group fitness classes at her gym.  She fell in love with inspiring others and the aspect of coaching individuals to see their greatest potential.  After years of teaching, Lauren eventually found herself working with the personal trainers in the gym and suddenly realized a strong passion for strength training and human physiology.  Lauren spent time shadowing and learning from trainers before eventually embarking on her own personal training career.  Now, she spends most of her time in the weight room where she is either lifting herself or teaching others the power of strength training.

What to Expect: Every individual can be quite unique and the functions and state of their body differ drastically from the next person. She is trying to find the best training method to meet the individual and their goal.  Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with.

Favorite Quote: “For I can do everything through Christ who gives me strength.”

Guilty Pleasure: Wine and Reality TV.

Meet Sarah

The Facts: Sarah teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has her ACE Group Fitness Certification.

Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running-inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects and outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.

What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!

Favorite Quote: “Do or do not, there is no try” – Yoda

Guilty Pleasure: Brownies – no doubt

Get Social:
camp hill fitness

Meet Stephanie

The facts: Stephanie is Schwinn certified and teaches the Rhythm Ride at H2L. 

Her history: Stephanie has always had a love for moving her body. After suffering 2 ACL/Meniscus knee injuries from soccer, she discovered cycle and specifically, rhythm style classes. Bikes were easy on the knees, you could get a full body workout, and most importantly… it was a whole lot of fun. It was basically everything she wanted in one – movement, music, and an uplifting team/community environment that she’d always known and loved. She’s passionate about bringing the same energy and inspiration to her classes that she once found on the other side of the mic. 

What to Expect: Stephanie’s class is a VIBE. You’ll ride as one to absolute bangers of all genres – she loves a good remix with a heavy beat drop. You can expect a full-body sweaty workout and to straight up party on a bike. 

Favorite Quote: Never shrink yourself to make others comfortable. 

Guilty Pleasure: Ninja Creami ice creams… let’s swap recipes! 

Upcoming Cycle Classes