Barre for Athletes

Athletes train specific when it comes to their specialty, which is why it is so necessary to cross train. Barre targets all muscles, core, flexibility, and posture. These aspects are important for being a well-rounded competitor. Being a great tennis player not only...

Yoga vs Pilates

Thank you, Deborah! That is a question we get ALL THE TIME. We love them both. And, we think you will too! Origin- – Yoga a couple thousand years old and comes out of southern Asia, there are many styles, Ash Tonga, Kundalini, Bikram, Yen, Vinyasa, which we...

Barre and Pregnancy – What Are The Benefits?!

Barre classes are geared to mostly everyone because of its’ endless opportunities of modifications, even while pregnant. You can make the workout as challenging as you wish. Of course, before attending a new class be sure to talk with your doctor to get cleared for...

Benefits of Barre Classes

Home Gift Cards Purchase Gift Cards Redeem Gift Cards Schedule Schedule Private Groups Pop-Up Classes Events About Your First Class Private Groups Wedding Party Classes H2L App About H2L Studio Rates FAQ Barre FAQ Cycling FAQ Pilates FAQ TRX FAQ Yoga FAQ Instructors...