Picking a Niche After Four Years as H2L Studio

Hi All! Courtney here.. Each year as we approach another Birthday, I like to take some time and write something for the H2L Blog. This year, I thought I’d dive a little deeper into what makes H2L so special. A few months back, I was listening to a Podcast about...

Hiking Central PA – With Yoga

Join H2L Studio and Mechanicsburg Recreation Department for a special series of hiking and fitness! We’ll do a little hiking to a flat spot to enjoy a combo class taught by two instructors, each ending with yoga or meditation. All levels are welcome to attend....

Paddle Board Classes

Join H2L Studio, Susquehanna Outfitters and Mechancisburg Rec Department for Paddle Board Yoga and Pilates. Location: Mechanicsburg High School Indoor Pool These classes are all level friendly. Basic moves to help stretch and tone the body will be done in the pool on...

H2L Studio’s Goal Getters

The shock of Fall has worn off and we are all finally in our new routines (hopefully!). So, this month and next, we’re getting focused. What are your goals? What are you trying to focus on? What’s on your mind? We’re here to help. This month...

The Best Form of Exercise is…

So I have a secret to tell you! You wanna know what the best form of exercise is? Ready? Make sure you are paying attention because this information could potentially change your life! Ok, here we go… The best form of exercise is…  ALL OF THEM!  The best forms of...