As the days get longer and the air a little warmer, spring invites us to refresh more than just our homes—it’s the perfect time to reset our plates too. At H2L Studio, we believe food should be vibrant, seasonal, and supportive of your health goals. Whether you’re looking for something fresh after a workout or a wholesome dinner to share, these five spring recipes hit all the right notes: nourishing, colorful, and full of flavor.

Here are five simple, feel-good spring recipes we’re loving right now:

🍋 1. Easy Lemony Spring Pea Pasta

Light, Bright, & Quick

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This pasta is a celebration of spring in a bowl. It’s loaded with green peas, zesty lemon, and a sprinkle of Parmesan for a comforting yet refreshing dish. Bonus: it’s a great post-workout option thanks to the balance of complex carbs, healthy fats, and protein (add grilled chicken or shrimp to boost it!).

🌿 2. Herb Roasted Chicken with Spring Veggies

A One-Pan Wonder

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There’s nothing like a sheet pan meal that’s both nourishing and beautiful. This dish features juicy chicken seasoned with fresh herbs and surrounded by a rainbow of seasonal vegetables like asparagus, carrots, and radishes. It’s easy to prep and perfect for meal prepping too.

 

🍓 3. Strawberry Salad with Poppyseed Dressing

Crisp, Sweet, and Full of Texture

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Think sweet strawberries, crunchy almonds, creamy goat cheese, and a tangy homemade poppyseed dressing. This salad is the ultimate side dish for spring gatherings—or pair it with protein for a full meal. Antioxidants, healthy fats, and fiber all in one.

🫐 10. Coconut Yogurt Berry Parfait

Probiotic-Packed Snack or Dessert

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Paleo Granola Yogurt Parfait with grain-free or nut-free choices! With fruit compote, grass-fed dairy or dairy-free yogurt and crunchy granola. Best healthy Paleo breakfast on the go or sweet treat!

🍪 5. Paleo Lemon Sugar Cookies with Raspberry Frosting

A Sweet Finish, Gut-Friendly Style

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These cookies are a win for your sweet tooth without the crash. Made with almond flour, coconut sugar, and topped with naturally dyed raspberry frosting, they’re a cleaner dessert option that still feels indulgent.

🌼 Bring Spring Into Your Kitchen

Food is medicine—but it should also be joyful, colorful, and full of life. These recipes are just a few ways to align your plate with the season, support your wellness goals, and savor the abundance of spring.

Which one are you trying first? Tag us at @h2lstudio with your creations—we’d love to see what you’re cooking!