Love Yourself STRONG – February Challenge

Strength Classes at H2L are one of our best-kept secrets. Although, they aren’t a secret!! So this month we’re hoping you will LOVE YOURSELF STRONG. What’s a Strength Class?! Power HIIT, Power Circuit and Tabatas Express So this month you’ll...

The Best Form of Exercise is…

So I have a secret to tell you! You wanna know what the best form of exercise is? Ready? Make sure you are paying attention because this information could potentially change your life! Ok, here we go… The best form of exercise is…  ALL OF THEM!  The best forms of...