Not sure where to start with H2L’s amazing lineup of classes? We’ve got you covered. Whether your goal is to build strength, boost endurance, or enhance mobility, each class is designed to meet you right where you are—and help you grow from there. Here’s your quick guide to finding your perfect fit:
🔹 Barre:
A fusion of Pilates, yoga, and strength training, Barre focuses on small, controlled movements that challenge your core, glutes, and stabilizers. You’ll build long, lean muscles and improve balance and endurance.
Best for: Low-impact, high-burn classes that sculpt and tone.
🔹Cycle:
Our cycle classes bring high-energy cardio to work your legs, glutes, and lungs. Expect pumping music, sprints, and endurance pushes that leave you sweaty and accomplished.
Best for: Building cardiovascular endurance and burning serious calories.
🔹Mat and Reformer Pilates:
Pilates hones in on deep core muscles, flexibility, and overall alignment. It’s ideal for improving posture, balance, and mind-body connection—all while strengthening and protecting your joints.
Best for: Functional strength, improved flexibility, and joint health.
🔹 TRX:
Using suspension straps, TRX builds total-body strength, stability, and mobility through controlled, bodyweight-based movements. It’s a powerhouse class for core strength and functional fitness.
Best for: Improving strength, stability, and mobility with low-impact resistance.
🔹 Strength Training Classes:
We offer multiple options to challenge your muscles and boost endurance:
- Kettlebells: Start with focused mobility to open up key joints like the hips, shoulders, and spine. Then dive into full-body strength training with kettlebells, dumbbells, and body weight to build serious muscle and power. Each month features a new kettlebell skill to keep your body—and mind—challenged.
- Bootcamp: A 45-minute full-body workout that gets your heart rate up and hits all the major muscle groups using weights and props. You’ll get a dynamic mix of strength and conditioning in every session.
Best for: Building strength, power, and overall conditioning.
🔹 Yoga:
Our yoga classes combine mindful movement, breathwork, and stretching to improve flexibility, reduce stress, and restore balance to your body and mind. Whether you’re new to yoga or deepening your practice, you’ll leave feeling stronger, calmer, and more grounded.
Best for: Stress relief, improved flexibility, and total-body balance.
🔹 Personal Training:
One-on-one coaching tailored specifically for YOU. Whether your goal is weight loss, strength building, injury recovery, or sport-specific training, your trainer will design a plan to ensure results, progress, and perfect form.
Best for: Personalized guidance, accountability, and faster results.
✨ Fusion & Express Classes:
Looking to mix things up? We also offer a variety of fusion classes—like Cycle + Core, Cycle TRX, Pilates Express, and other creative blends that give you the best of both worlds in one efficient workout.
Best for: Busy schedules and those who love variety and new challenges.
💬 What Our Members Are Saying:
⭐️ “Barre has transformed my core strength and balance!”
⭐️ “Cycle always gets me out of my head and into my body.”
⭐️ “Pilates has been a game-changer for my back and flexibility.”
Ready to find your next favorite class? Check out the schedule and book your spot today. Let’s move, sweat, and grow stronger together!