Ready to start the conversation and meet with a Trainer for your Free Consultation? Reach out to us via email at H2LStudio717@gmail.com or Text us at 717-897-6192
DUO PERSONAL TRAINING PRICING
2 Clients and 1 Trainer- 30 MINUTE SESSION
- SINGLE SESSION: $33
- 5-PACK: $165
- 10-PACK: $330
- 45 MINUTE SESSION
- SINGLE SESSION: $41
- 5-PACK: $205
- 10-PACK: $410
1-ON-1 PERSONAL TRAINING SESSIONS
Solo client and trainer session- 30 MINUTE SESSION
- SINGLE SESSION: $40
- 5-PACK: $200
- 10-PACK: $400
- 45 MINUTE SESSION
- SINGLE SESSION: $50
- 5-PACK: $250
- 10-PACK: $500
SMALL GROUP PERSONAL TRAINING
Can be 3+ People, can be a private group or one of our public Small Group Trainings (bookable online)- 45 MINUTE SESSION
- SINGLE SESSION: $20
- 10-PACK: $180
Still need convincing? Here’s some FAQ.
What is the difference between personal training and group classes? Personal training is an individualized and educated approach to resistance training. The workouts are customized for the individual, their goals, lifestyle needs, and experience level. The main difference between personal training and group classes is that personal training is a private/semi-private experience that is 100% tailored to the client and is goal-specific to each person’s needs.
How often should I see a personal trainer? This will depend on the client’s desire, their availability, and the trainer’s availability, but most people benefit from 1-3 sessions per week.
Will I always have the same personal trainer? – Yes! For most situations, we prefer you stay with the same trainer; however, it is possible to work with multiple coaches if needed. We do ensure that coaches are following the same protocols for each client to stay as consistent as possible.
What will we cover in my consultation? During your consultation, we will discuss your specific goals, health history, and personalized plan and get you feeling comfortable and ready to go!
Who can benefit from Personal Training? Everyone can benefit from personal training sessions. Your trainer will create a workout plan to help you meet your goals and work within your body’s limits.
How much is a consultation? Before you start personal training, we’ll schedule a consultation at no charge to talk about the process and set some goals. Generally, a consultation is around 30 minutes, sometimes more or less depending on your goals and health history.
How do I schedule my free consultation? Please contact us via text, email, or in-app messaging to let us know you want to get started! If you send us a message with your general schedule we can pair you with a trainer. For example, if you are looking for early morning, daytime, or evening sessions, please let us know so we can match you to someone with the same schedule.
How long are the sessions? We currently offer 30 and 45-minute sessions. You and your trainer can choose a length of time that works for you, your goals, and your schedule.
Meet The Trainers:
Meet Sarah
The Facts: Sarah teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has an ACE Group Fitness Certification, as well as an ISSA Personal Training Certification.
Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.
What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!
Favorite Quote: “Do or do not, there is no try” – Yoda
Guilty Pleasure: Brownies – no doubt
Get Social:
Meet Lauren
The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA. She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.
What to Expect: Every individual can be quite unique and the functions and state of their body differ drastically from the next person. She is absolutely trying to find the best training method to meet the individual and their goal. Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with.
Favorite Quote: “For I can do everything through Christ who gives me strength.”
Guilty Pleasure: Wine and Reality TV.
Meet Allison G.
The Facts: Allison is a NASM-certified personal trainer and ACE-certified group fitness instructor. She is also certified in Schwinn cycling, TRX, kettlebells, and Animal Flow.
History: After many years chasing running goals and completing half/full marathons, Allison learned the hard way about the importance of strength training and mobility work as strategies for injury prevention. She started at H2L as one of Courtney’s early barre clients, eventually becoming a cycle instructor, group fitness instructor, and personal trainer. She loves working with skill-based modalities such as kettlebells, the steel mace, and Animal Flow!
What to Expect: Allison works closely with her clients to understand their individual goals – whether that’s hitting a PR in the squat rack, training to be a better triathlete, or picking up bags of groceries well. Her mission is to help clients learn valuable tips about moving correctly that can be applied for years to come and find a balanced routine that doesn’t lead to overuse injuries. No matter what your goals or stage of life, you’ll safely integrate mobility, balance, strength, and cardio to get you where you want to be!
Favorite Quote: “To give anything less than your best is to sacrifice the gift.” Steve Prefontaine
Guilty Pleasure: Listening to entirely too much Taylor Swift!
Meet Taylor
The Facts: Taylor holds her personal training and nutrition coach certifications through NASM.
She is also a certified barre instructor. Taylor is currently working towards more certifications.
including wellness coach and performance enhancement specialist.
History: Throughout college, Taylor struggled with some health complications and began
developing an interest in health and fitness. She began to make improvements in her overall
wellness. From there, she dug deeper into her knowledge in the field and became certified.
Taylor hopes to help and inspire others through her knowledge and experiences. Additionally,
Taylor is a technically trained dancer and instructor. She received her BFA in Dance from
Slippery Rock University. She strives to implement these practices and life lessons into her
training programs.
What to expect: In training with Taylor, you can expect personalized plans geared towards your
needs and goals. There is no cookie-cutter plan; everyone’s journey will look different! She
believes in educating clients on valuable fitness and health practices. Taylor will challenge you,
but understand and acknowledge your limitations and comfort zone!
Guilty Pleasure: coffee!
Meet Ashley
The Facts: Ashley is a certified personal trainer, and also has her Pilates and Flexologist certification. She’s working towards more certifications such as holistic nutrition coaching.
History: Ashley has always had a love for sports, and growing up, she was very active. However, an injury early on shifted her focus from just playing sports to understanding the importance of strength training and movement. That experience sparked her passion for fitness and rehabilitation, ultimately shaping her career path in wellness, personal training, and movement-based practices.
What to expect: In a session with Ashley, expect a customized program tailored to your goals. She will challenge you to push your limits while offering valuable tips on nutrition, lifestyle, and wellness. With her guidance, you’ll build strength, improve movement, and create lasting habits that support your overall health. As she works towards her certification in functional nutrition, she is eager to teach others how to fuel their bodies from a whole-body perspective, addressing root causes to achieve lasting wellness and vitality. Let’s work together to transform your fitness journey!
Meet Adele
The Facts: Adele is a certified personal trainer, certified in group exercise and nutrition through ISSA. She is a certified life coach through Train Fitness. Adele received her mat pilates certification with Abbie Appel at H2L.Her History: Adele is a retired teacher who is now embarking on a new chapter as a fitness professional. Movement has been a consistent part of her life from a young age. She competed in high school sports, college intramural sports, fitness classes, and has also coached with the Girls on the Run program. Through her personal journey, Adele has experienced the transformative benefits of strength training, Pilates, and barre, which have greatly contributed to her overall health and well-being. As a proud grandmother of five, she is motivated to stay active to fully engage in their lives. Adele is passionate about empowering others to build strength, improve mobility, and embrace lifelong health and vitality.
Outside of the gym, Adele enjoys reading, walking, volunteering, shopping, coffee dates, and hanging out with her children and grandchildren.
What to Expect: During a training session, you can expect a supportive and structured environment tailored to your individual fitness level, goals, and any physical limitations. The focus is on building a solid foundation and gradually increasing intensity as your strength improves. Expect encouragement, progress tracking, and modifications to ensure you’re challenged but not overwhelmed. The goal is to develop confidence and consistency in your workouts.
Favorite Quote: For I can do all things through Christ who gives me strength. Phil. 4:13
Guilty Pleasure: Chocolate of any kind!!
Meet John
The Facts: John is an ACE Certified Personal Trainer. He is also a functional training specialist as well as a behavior change specialist through ACE. He has been certified since 2016.
His History: John began his fitness career in 1999, selling equipment with Omni Fitness, and continues that career today with York Barbell. He decided to expand his career by becoming a personal trainer. He has years of experience training one-on-one as well as in group training. He also works with seniors and people with varying disabilities.
What to Expect: You can expect customized workouts based on your needs and goals. John prefers exercises and workouts that focus on functional movement that will apply to your activities of daily living. He focuses on compound movements with kettlebells, dumbbells, suspension straps, slam balls, battle ropes, etc…. You will be encouraged to be your best in each workout. He prefers setting short-term goals to help achieve his long-term goal.
Personal: John enjoys spending time with his wife and pugs, active hiking vacations in Sedona and Gatlinburg as well as relaxing vacations on Fort Myers Beach.
Guilty Pleasure: Wings and Beer while watching sports.