Pilates Equipment Classes
Using the Pilates reformer and other Pilates equipment, these classes offer cardio and strengthening.
A small group class performed on the original piece of Pilates equipment which has a moving carriage and uses springs and pulleys to create resistance. This class is a choreographed group of exercises to create flow from one exercise to the next adding resistance with arm and leg movements.
Private sessions are performed on various pieces of equipment and are tailored specifically to your goals and abilities. Semi-private lessons are great way to share the cost and fun with friends. Private lessons can be on any of the equipment including the Pilates reformer, chair, tower and Cadillac.
Suitable for all ages and levels but some experience is preferred. This is a short 35 minute class but an intense stretch and core challenge incorporating cardio fitness. We will utilize the reformer and include additional equipment such as the jump board, chair or mat when needed!
Pilates Combo Equipment:
The Combo Equipment class at H2L offers the best that the Pilates studio has to offer. Each class will be slightly different based on the teacher, but will expose students to Pilates mat work and props, as well as to the state of the art equipment in the studio: the Reformer, the Chair, and the Tower. Spaces in the Combo class are limited, so sign up early and often!
Tower Class – Pilates Equipment:
Tower classes are based on the matwork, but add springs to challenge and strengthen. Clients often find that the apparatus work given in tower classes allow them to go deeper into their Powerhouses to gain more strength and stretch. Springs can give resistance or support to change the emphasis of an exercise.By utilizing the Wall Unit, you will stretch your muscles while strengthening your core.