Massage Therapy in Mechanicsburg

Massage Therapy at H2L Studio

Massage Therapy, Stretch Sessions, Reiki and Reflexology — Book Now!

Meet Emily

Emily is a Level 3 Neurokinetic Therapist and Massage Therapist. She began her career in 2020, focusing on sports massage, then quickly realized her calling was in corrective bodywork based on neurological connections. She believes that massage has many benefits but it can only do so much when trying to address pain. By correcting dysfunctional compensation patterns and getting to the root cause of issues, we can begin to peel back the layers of what’s going on.

With her vast knowledge in anatomy and passion for how the body moves and functions, her goal is to get you to a point of no longer needing to ‘maintain the pain’ and only come in for a session when necessary. In her “free time,” she wrangles two feral boys (Bexton & Brooks), works out when she can, and does her best not to stay up too late at night. She loves spending time with her family and getting back home to Pittsburgh whenever she can.

Meet Katie

Mechanicsburg Massage Therapist katie Katie has been a licensed massage therapist for 14 years. She received her training from South Carolina Institute of Massage Therapy and Esthetics. She has learned many new modalities over the years, to include; prenatal massage, stone, and Lomi Lomi. She enjoys learning new techniques and prides herself in continually expanding her knowledge in order to better serve her clients. After completing school in South Carolina, she relocated to the central PA area. She has been here for 14 years now, and has been happily married for 13 of them! She and her husband have a 4-year-old son and another baby on the way! In her free time, she enjoys reading, exercising and spending time with her family, friends and the people she loves!

massage therapist from h2l studio

Meet Carrie

Carrie believes that massage therapy is an investment in your mind and body and is an essential part of self-care. She has a passion for exploring all areas of wellness and incorporating them in her everyday life.

In her practice, Carrie aims to help others find peace of mind through therapeutic massages or focuses on helping to relieve physical discomfort by using a more targeted deep tissue massage or trigger point therapy. Other types of massage included in her scope of practice are prenatal, reflexology, cupping, chair massage, and Ashiatsu.

Carrie became a licensed massage therapist in PA, in 2014, after graduating from Harrisburg Area Community College massage therapy program. That same year she earned her associate’s degree in Health Science from HACC. She began her career at a wellness center in Carlisle, practicing mostly relaxation and stress relief massages, and then ventured into business for herself, focusing on a more therapeutic approach.

Outside of her career as a massage therapist, she enjoys spending time with her husband and three children. She loves reading, practicing yoga, hiking, and just about any activity that involves being creative and active in nature.

Meet Karin

Karin Phillips is certified in Reflexology, Integrated Energy Therapy, Magnified Healing and is also a Reiki Master. Was introduced to Reiki more than 10 yrs ago and fell in Love with complementary holistic modalities. She learned meditation and practiced yoga as a teen and has always been into natural foods. Karin has worked for the police dept., managerial positions and worked 14 years as a photographer in the Harrisburg area. Karin has been teaching Reiki and Magnified Healing at the Valley School of Healing Arts since 2009. Karin has always been committed to the mission of healing body mind and spirit, which are the characteristics that the Valley school was founded upon. Spends her time with family and friends. Loves the beach, reading and doing Reflexology at various Holistic Fairs in PA.

Meet Abbey

Abbey is a dedicated stretch practitioner with 5 years of experience in helping individuals enhance their flexibility, improve mobility, and achieve their wellness goals. She received her B.S. in Kinesiology from Gordon College and helped open a StretchLab on the Northshore of Boston in 2023.

She is excited to return to her hometown and offer personalized stretching sessions tailored to each client’s unique needs, whether they are athletes looking to boost performance, individuals recovering from injuries, or anyone seeking to alleviate tension and improve overall well-being. She utilizes a variety of techniques, including Proprioceptive Neuromuscular Facilitation (PNF) and static holds, to promote optimal flexibility and range of motion.

Abbey believes in the power of stretching as a vital component of a healthy lifestyle. Her mission is to empower clients to listen to their bodies, cultivate body awareness, and achieve lasting results. When not working with clients, she enjoys exercising, cooking, and spending time with all her favorite people!

Therapeutic Massage: This customizable massage is designed to relax you and work through areas of tension. Massage therapist can focus on specific areas or a full-body massage. Add-ons are available for an even more customized experience.

Pricing: 30-Minutes: $45 | 60-Minutes: $80 | 90-Minutes: $115

Reflexology: Reflexology utilizes massage of reflexes in the feet relating to various parts of the body. Promotes healing by stimulating the nerves in the body and encouraging the flow of blood in your body which creates a sense of relaxation. The goal of reflexology is to normalize function and increase circulation throughout the body, resulting in better overall health. Reflexology not only relieves the sensation of pain but also relieves the source of pain. Balances the body, mind, and spirit. It is used as a complementary treatment with certain medical conditions. Of course, we do not diagnose.

Half Session- 30 Minutes: $40.00 | Full Session- 50 Minutes: $65.00

Karin is only here one Sunday a month – so book early to ensure you have an appointment.

Prenatal Massage: Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Pregnancy support system is used to enhance support, decrease pressure and increase relaxation for both body and mind. It will also allow Mother to lay face down for her massage during her pregnancy. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, lower back, and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. Please consult with your physician to be sure massage is permitted.

Pricing: 60-Minutes: $90 | 90-Minutes: $120 | Buy 3 60-Minutes for $250

Stretch Session: This customizable stretch is designed to help you relax, decrease tension, prevent injury, and increase performance. Several stretching techniques, including Proprioceptive Neuromuscular Facilitation (PNF) and static stretching, will be used. You can focus on the full body or specific areas that hold tension based on your lifestyle, previous/current injuries, and overall goals.

Pricing: 30-Minutes $40 | 60-Minutes $65

Neurokinetic Therapy: Neurokinetic Therapy is the missing link that bridges the gap between injury rehabilitation and optimizing athletic performance. By using cutting-edge techniques that focus on the relationship between the nervous system, muscular imbalances, and movement patterns, NTK allows people just like you to relieve pain without medications, injection or unnecessary surgeries. Simply put, it is brain-based bodywork. An NKT session is done fully clothed, come dressed comfortably, please wear or bring shorts if you have scars (old & new) in the hip/midsection area – no jeans, please.

Pricing: 60-Minutes $90