Massage Therapy
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Meet Katie

Mechanicsburg Massage Therapist katieKatie has been a licensed massage therapist for 14 years. She received her training from South Carolina Institute of Massage Therapy and Esthetics. She has learned many new modalities over the years, to include; prenatal massage, stone, and Lomi Lomi. She enjoys learning new techniques and prides herself in continually expanding her knowledge in order to better serve her clients. After completing school in South Carolina, she relocated to the central PA area. She has been here for 14 years now, and has been happily married for 13 of them! She and her husband have a 4-year-old son and another baby on the way! In her free time, she enjoys reading, exercising and spending time with her family, friends and the people she loves!



massage therapist from h2l studio

Meet Carrie

Carrie believes that massage therapy is an investment in your mind and body and is an essential part of self-care. She has a passion for exploring all areas of wellness and incorporating them in her everyday life.
In her practice, Carrie aims to help others find peace of mind through therapeutic massages or focuses on helping to relieve physical discomfort by using a more targeted deep tissue massage or trigger point therapy. Other types of massage included in her scope of practice are prenatal, reflexology, cupping, chair massage, and Ashiatsu.
Carrie became a licensed massage therapist in PA, in 2014, after graduating from Harrisburg Area Community College massage therapy program. That same year she earned her associate’s degree in Health Science from HACC. She began her career at a wellness center in Carlisle, practicing mostly relaxation and stress relief massages, and then ventured into business for herself, focusing on a more therapeutic approach.
Outside of her career as a massage therapist, she enjoys spending time with her husband and three children. She loves reading, practicing yoga, hiking, and just about any activity that involves being creative and active in nature.


*Must be 18 years old to receive a massage at H2L Studio*

deep tissue massage
Therapeutic Massage: This customizable massage is designed to relax you and work through areas of tension. Massage therapist can focus on specific areas or a full-body massage. Add-ons are available for an even more customized experience.

Pricing:  30-Minutes: $45 |  60-Minutes: $80  |  90-Minutes: $115

Myofascial Release: Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.

Pricing:  30-Minutes: $45  |  60-Minutes: $80  |  90-Minutes: $115



**These add-ons will not add any more time to your service, but will be used during the duration of your session for a customized experience to meet your needs. 


Cupping: NEW! Many athletes are fans of this treatment. An ancient form of alternative medicine in which the therapist will use special cups that will create suction on your skin. Cups are left in place for up to several minutes. It is beneficial for pain, inflammation, blood flow, relaxation and well-being, and as a type of deep tissue massage used on target areas of pain and tension. Cup marks may be seen. Pricing: +$10

Hot Stone Massage: Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated stones, which helps lead to deep relaxation. Adding heat to specific areas of the body enhances the feelings of relaxation and peace. Not recommended for pregnancy. Pricing: +$15


Deep Tissue Massage: A more focused session for specific muscle groups that are problematic. The therapist will use a combination of deep tissue and neuromuscular techniques. This session will be customized based on clients needs. Pricing: +$15


Prenatal Massage in MechanicsburgPrenatal Massage: Prenatal Massage is a nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Pregnancy support system is used to enhance support, decrease pressure and increase relaxation for both body and mind. It will also allow Mother to lay face down for her massage during her pregnancy. Mother and baby share in the benefits as stress and tension melt away, leaving you feeling balanced and energized. Relief of stress on feet, ankles, lower back, and neck, as well as reducing swelling, are all benefits of a Prenatal Massage. Please consult with your physician to be sure massage is permitted.

Pricing: 60-Minutes: $90  |  90-Minutes: $120 | Buy 3 60-Minutes for $250