Longer days, brighter produce, and more time outdoors — summer is the perfect season to simplify your meals and lean into what’s fresh, flavorful, and energizing. At H2L Studio, we’re all about food that feels good and does good for your body.
Whether you’re refueling after a workout, heading to a picnic, or just looking to beat the heat in a healthy way, these five recipes are made for summer living: light, nutrient-dense, and easy to prepare.
Here are five summer recipes we’re loving right now:
🍉 1. Watermelon Mint Electrolyte Drink
Cool, Hydrating, and Refreshing
Get the recipe → https://www.ambersnaturalnutrition.com/watermelon-electrolyte-drink/
This drink is a hydration hero — packed with water-rich watermelon, coconut water, and sea salt. It’s perfect after a sweat session or as a midday cooldown.
🥗 2. Summer Quinoa Bowl with Grilled Veggies & Lemon Herb Dressing
Easy, Meal-Prep Friendly, and Balanced
Get the recipe →https://playswellwithbutter.com/summer-glow-bowls/
Toss cooked quinoa with grilled zucchini, cherry tomatoes, bell peppers, and chickpeas, then drizzle with olive oil, lemon, and fresh herbs. Top with avocado or feta. Want extra protein? Add grilled chicken or salmon. A perfect lunch or dinner to keep you full without feeling heavy.
🫐 3. Mixed Berry Protein Chia Pudding Cups
Antioxidant-Rich and Gut Friendly
Get the recipe →https://therealfooddietitians.com/mixed-berry-protein-chia-pudding/
Made with coconut milk, chia seeds, and seasonal berries, this one’s loaded with fiber and healthy fats. Add collagen or protein powder for a blood sugar-balancing boost. These are great for breakfast or dessert and keep well in the fridge.
🌽 4. Grilled Chicken Street Tacos with Corn Salsa
Flavor-Packed and Protein-Rich
Get the recipe →https://letsdishrecipes.com/grilled-chicken-street-corn-tacos/
Toss grilled chicken into a corn tortilla with cabbage, avocado, and a zesty corn salsa made with lime, cilantro, and jalapeño. Finish with a squeeze of lime and optional Greek yogurt drizzle. It’s summer on a plate!
🍦 5. Frozen Banana Almond Butter Bites
A Sweet Treat That Supports Hormones
Get the recipe → https://downshiftology.com/recipes/chocolate-almond-butter-banana-bites/
Slice bananas, spread almond or peanut butter in between, then freeze. Dip in dark chocolate and top with crushed walnuts or shredded coconut. Store in the freezer for a cooling, blood sugar-friendly treat that satisfies your sweet tooth and supports hormone health.
🌻 Let Summer Nourish You
This season is all about simple and nourishing — and these recipes are designed to help you feel energized, supported, and satisfied without spending hours in the kitchen. Let food be part of how you enjoy the season, recover from workouts, and fuel joyful movement.
Which recipe are you trying first? Tag us at @h2lstudio to show us what’s on your summer plate!