Meet Adrienne
The Facts: Adrienne Wickwire teaches Cycling, Cycle + Bootcamp, and Barefoot HIT classes at H2L Studio. She is a licensed physical therapist and has been a fitness instructor for 10+ years. She is a certified Schwinn Indoor Cycling Instructor.
Guilty Pleasure: Macarons and a glass of champagne
Meet Erica
The Facts: Erica Sehar teaches Barefoot and Cycling at H2L Studio. She has been in the fitness industry for 12+ years and is a certified ACE Fitness Group Exercise Instructor, certified Schwinn Indoor Cycling Instructor, and has taken numerous courses on barefoot exercise.
Her History: Originally performing on the small stage as a 3-year old ballerina, Erica grew up on stage and on the field hockey field. While attending Penn State University, she became hooked on group exercise classes at the White Building during her first semester – and the rest is history. Through the friendships she has made with fellow instructors that ALWAYS help her grow and learn, to the friendships that continue to grow with those that have taken her classes over the years, Erica longs to inspire you that your best self-has already arrived.
What to Expect: Whether it’s Barefoot or Cycling, you can look forward to hearing some of the hottest new songs mixed with the sickest remixes – so you can get lost in the music, sweat hard, breathe deep, and find yourself.
Favorite Quote: Find YOUR happy!
Guilty Pleasure: A glass of red wine + Chip and Joanna = winning
Meet Myka
The Facts: Myka is certified as an ACE group fitness instructor and teaches cycling, strength training, barre and TRX at H2L.
Her History: Myka started lifting with her mother, who was a professional bodybuilder when she was 17 years old. She developed a passion for weight training and decided to take it to the next level. Myka started competing in strongman competitions and was 2009 PAs strongest woman. She worked as an ACSM certified personal trainer until she had her 3 youngest children. Myka has used her knowledge of strength training to connect with other moms and fell in love with group fitness. She came to us and has brought her love of lifting with her!
What to Expect: Mykas cycle classes range from those power hills to speedy sprints! She likes to keep you guessing with her drills and will always challenge you with your resistance. Don’t be afraid of turning that dial! Music will be anything from the classic hits of those 70s action flicks all the way up to the bass pumping clubs hits of today. Bring your A game and expect to leave sweaty!!
Favorite Quote: “Why fit in, when you were born to stand out?! – Dr. Seuss
Guilty Pleasure: Coffee Creamer. Peanut butter ANYTHING.
Get Social:
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Meet Sarah
The Facts: Sarah Arnold teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has her ACE Group Fitness Certification.
Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay at home mother of her two children – Owen and Thea.
What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!
Favorite Quote:“Do or do not, there is no try” – Yoda
Guilty Pleasure: Brownies-no doubt
Meet Mallory
The Facts: Mallory teaches Barre, Mat Pilates, and Pilates Equipment classes here at H2L Studio. She’s certified through Barre Intensity, Power Pilates, and Barre Body.
Her History: Mallory danced for 12 years and all the way through college. After she graduated from Bloomsburg University in 2016, she was struggling to find ways to stay active until she found H2L and fell in love with group fitness. She started teaching Barre in 2018 in Philadelphia and finally joined the H2L team officially in 2022. Then in 2024, Mallory spent the year working on her two Pilates certifications. When she is not teaching or taking classes at H2L, Mallory works in digital marketing,
enjoys spending time with family and friends, reading, going to concerts, and thrift shopping.
What to Expect: Mallory focuses on the mind-body connection, proper alignment, strength, and mobility. Each class offers a relaxed atmosphere and is tailored to all fitness levels. She encourages you to challenge yourself and to just try the harder option to see if you can do it; you might surprise yourself!
Favorite Quote: “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale
Guilty Pleasure: Ice Cream!