We offer a few different options of Barre Classes, so you can pick the class that fits your experience to help you reach your goals. Using both the ballet barre and Pilates mats, these classes will help build lean muscle with fluid and isometric movements. If you have more questions about this type of toning class, call or email the studio. 

Beginner Barre:

Great for students who want to get a sense of Barre and see if it’s right for them. This entry-level class has a slower pace with the same muscle-building burn that will keep you coming back for more. Check out our Events tab to look for upcoming Beginner Barre Workshops! We hold them once a month. But, please remember, you are welcome to jump into any regular Barre class even if it’s your first time. We teach to all levels, so the instructor will offer different ways for beginners to modify the class if they choose.

This class is offered monthly, at a variety of times. Please check out our events page or Facebook Event tab for the next upcoming class!

Barre:

Barre is a full-body workout that fuses elements of ballet, Pilates, strength training, and stretching. We use small, isometric repetitions that work your muscles to fatigue. The movements are low-impact and will tone and sculpt your body by building lean muscle. We offer beginner classes for those of you just getting a feel for the practice.

Barre Express:

The same Barre you read about above, except it’s only 30 minutes! We promise a full-body workout in that time. You’ll hit every major muscle group, get your heart rate up, and have some fun, in this shorter Barre Class.

Cardio Barre:

The same Barre class you’ve grown to love turned up a notch. We’ll get your heart rate up by increasing the tempo and repetitions. Cardio Barre is a full-body workout that incorporates your own body weight and Pilates props.

Hip-Hop Barre:

Hip Hop Barre combines classic barre muscle work with the energy of hip-hop beats, taking you through upper body, lower body, and core exercises that move with the music. Each month builds progressively to enhance strength and refine your practice—and while we try to keep playlists clean, hip-hop is hip-hop, so expect some real vibes!

 

Barre FAQ — H2L Studio

Do I need ballet shoes for Barre?

Nope! You can wear socks or go barefoot. We do sell studio grip socks, which are great for stability and safety — but any socks will do.

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I’ve never taken a Barre class. Can I handle it?

Yes, absolutely! Our Barre classes are beginner-friendly and offer plenty of modifications for all levels. Talk to your instructor before class so we can support you from the start. We do offer monthly Beginner Barre classes if you would rather start there. Check our Facebook Events for upcoming Beginner Classes.

The beauty of Barre is that you work at your own pace, with options offered throughout to make it more or less challenging.

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How much does a Barre class cost?

Barre is included in our Group Fitness Class Packages:

• First class is FREE
• Single class: $15
• 5-class pack: $60
• 10-class pack: $110
• Monthly Unlimited Membership: $105/month (includes Barre, Cycle, and more!)
• Student rate: $10 per class

Class packs are valid for one full year. Our Monthly Unlimited plan auto-renews but can be canceled anytime by emailing us.

Check out Active & Fit Direct to see if you are eligible for discounted memberships with insurance. Sometimes as low as $70 a month!

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Why do my legs shake during class? Is that normal?

Totally normal — and encouraged!
That shaking means your muscles are reaching fatigue, which is exactly what we want. Tiny, controlled movements work your muscles to the point of exhaustion to help build strength and long, lean definition.
Take breaks when you need to and focus on your breath — shaking means you’re doing it right!

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Can I book a Private Barre Event?

Yes! We love hosting private events in our Barre studio.
Celebrate with:

• Girls’ night out
• Employee wellness events
• Church or community groups
• Bachelorette parties
• Bridal party bonding time

Hanging at the Barre is one of the coolest fitness activities in the Harrisburg area — and we’ll help make it fun and memorable.
👉 Email us at info@h2lstudio.com to plan your event!

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What should I bring to a Barre class?

• Water bottle (We have a water cooler in case you forget.)
• Comfortable workout clothes (You’ll be moving, stretching, and toning.)
• No sneakers needed! Barre is done barefoot or in socks.

We provide everything else:

• Pilates mats (thicker than yoga mats)
• Weights, bands, and towels

You’re welcome to bring your own mat if you prefer — either Pilates or yoga mats are fine with us.

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H2L Barre Instructors

 

Meet Amy

The Facts: Amy teaches Barre and is certified through Barre Intensity.

Her History: Amy’s career, before becoming a stay-at-home mom to her twins, was in pharmaceutical and medical device sales. In her career, she enjoyed helping physicians to improve patients’ lives. Amy now brings that same passion to improving the health of others through exercise. Amy loves the impact that practicing Barre has on her life and wants to share it with others.

What to Expect: During Amy’s class, the room will be filled with upbeat, fun music to keep you motivated. Amy will encourage you to invest in yourself and push your limits.

Favorite Quote: When women support each other, incredible things happen.

Guilty Pleasure: Dark chocolate

 

 

 

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Meet Beth

 

The Facts:
Bethany is a certified Barre Intensity and Schwinn Instructor, a multiple half-marathon finisher, and a mental health advocate. 

History:
Bethany holds a B.S. in Kinesiology–Human Movement Science from The Pennsylvania State University. From Philadelphia to Altoona to Mechanicsburg, she’s lived in every corner of PA. 

Her background in dance, gymnastics, figure skating, and track & field has helped her build a strong foundation of discipline, grace, and strength that shines through in her classes. Bethany’s journey through mental health struggles was not easy, but fitness became her anchor—helping her strengthen both body and mind during the toughest times.

What to Expect:
Bethany is passionate about helping people heal from the inside out and believes movement is the perfect place to start that journey. Music is her biggest motivator, and her classes are powered by playlists that keep you moving in ways you didn’t think you could (that dancer’s rhythm runs deep in her blood). She teaches the entire class right alongside you, cheering you on with her goofy, outgoing personality that makes first-timers feel right at home.

When there’s a theme, Bethany goes all in—costumes, playlists, energy, and all. She loves to dress up and encourages her riders to join the fun, because she believes themed rides and events aren’t just workouts—they’re experiences. Her goal is always to create a space where everyone feels like they belong, where hard work and joy collide, and where you leave sweaty, smiling, and ready for more.

Favorite Quote:
“I can do all things through Christ who strengthens me.”

Guilty Pleasure: EverGrain Sorbettos 

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Meet Caitlin

The Facts: Caitlin teaches Barre, Baby Barre, and Stroller Barre. She is certified through H2L Studio.

Her History: Before working at H2L, Caitlin was employed as a registered nurse in the hospital setting. She holds degrees in both nursing and nutrition, and has always had a love for health and fitness. Once her first daughter was born, she seized the opportunity to be a stay-at-home mom and fitness instructor. She’s loving this new chapter of life and looks forward to expanding her fitness education!

What to Expect: Caitlin’s classes feature fun and funky music. She aims to include some tunes you’ve never heard before and some familiar hits! Baby and Stroller Barre are highly accessible for all fitness levels (even postpartum!). Some say she incorporates elements of Cardio Barre into her workouts. Come to a class and see what you think!

Favorite Quote: You won’t regret it. (If contemplating exercise)

Guilty Pleasure: I don’t feel guilty about it. I love wine and salt 🙂

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Meet Courtney

The Facts: Courtney teaches Barre classes here at H2L Studio. She’s certified in the Ballet Barre Method, Inline Barre, Balanced Body Mat Pilates, and TRX. She is also a Barre Intensity Master Trainer. She often attends conferences and workshops to keep up with trends and expand her fitness knowledge. When she’s not in the Barre Room, you can find her next door teaching Cycling.. or her favorite, the Cycle + Core or Cycle + Sculpt classes. She lives in Mechanicsburg.

Her History: She graduated from Penn State in 2013 with a degree in Public Relations and a minor in Psychology. Her love of health and fitness began with running, picking up Pilates, Yoga, and Barre on her cross-training days. She fell in love with the methods and started practicing daily. Now, she enjoys sharing that passion with others. When she isn’t working in marketing or teaching here, she’s spending time with family and friends.

What to Expect:
During Courtney’s class, you can expect to hear a variety of pop music while pushing yourself to plie a little lower, crunch a little higher, and hold a plank for a little longer.

Words to Live by: You can do anything for a set amount of time.

Guilty Pleasure: Sweets, for sure. 

Get Social:

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Meet Erin

The Facts: Erin teaches barre and is certified through Barre Intensity. She also teaches Mat Pilates.

Her History: Erin is a registered nurse with over ten years of nursing experience. She graduated from Duquesne University School of Nursing in 2013. She has two children, Emma and Jack. Loves running, being outside, reading, coffee and quality time with her people!

What to Expect: In Erin’s classes, you can expect upbeat music and playlists that change often. She will encourage you to challenge yourself mentally and physically. Her classes are welcoming to ANY and ALL levels of fitness. She hopes you leave feeling proud that you walked through the front door and stronger for it!

Favorite Quote:
1. We can do hard things.
2. “One day, the mountain that is in front of you will be so far behind you, it will barely be visible in the distance. But the person you become in learning to get over it? That will stay with you forever. And that is the point of the mountain.”

Guilty Pleasure: Binge reading a book while eating nerds gummy clusters!

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Meet Erin

The Facts: Erin teaches Barre and is certified through Barre Intensity. She is also a Certified Exercise Physiologist through the American College of Sports Medicine

Her History: Erin graduated from Liberty University in 2019 with a degree in Exercise Science, then graduated with her Doctorate in Physical Therapy from Jefferson University in 2022. She works as a physical therapist at Penn State Hershey Rehabilitation Hospital. Exercise and movement have always played a major role in Erin’s life, from her occupation as well as enjoying various modes of exercise in her personal life. Erin has been coming to H2L for many years sporadically, though became an unlimited member in 2023 and fell more in love with the studio and all it offered!

What to Expect: Erin’s classes will be tailored to all levels of fitness, allowing each person who comes through the door to get a well-worth-it workout in and feel better leaving than when they came! It will be filled with great music, lots of energy, and plenty of encouragement

Favorite Quote: You only live once, but if you do it right, once is enough

Guilty Pleasure: Ice cream… I could eat it every day no question

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Meet Heather

The Facts: Heather teaches Barre and Cycle classes here at H2L Studio. She’s certified in the Barre Above Method, Schwinn Indoor Cycling, NCCPT (National Council for Certified Personal Trainers), and SCW Sports Nutrition.

Her History: Heather has played sports her entire life and after playing basketball in College at West Chester she needed to do something to stay active. Heather had avidly practiced yoga since she was a Junior in High School and she fell in love with weight training during college. In 2012 she became a personal trainer while living in DC and always preached to her clients and herself that you have to switch it up! She encouraged them to try different classes, and different types of cardio and not just stick with the same methods of exercise over and over again. Heather came to H2L when it first opened took a Barre class with Courtney and fell in love. About two years later she decided to get certified and wanted to be part of the studio she fell in love with. As part of “switching it up” about a year after getting certified in Barre she got certified in Cycling. She is also one of our TRX-certified trainers. When Heather isn’t working in Sales or teaching here, she is spending time with family and friends, hiking, going to concerts, always trying new food, and traveling whenever she can!

What to Expect: During Heather’s class, you can expect to hear a variety of music from classic rock to rap music while incorporating more yoga and weight training.

Words to Live by: Own who you are.

Guilty Pleasure: Peanut Butter, Almond Butter, and Red wine.

Get Social:

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Meet Hyacinth

The Facts: Certified Schwinn Indoor Cycling Instructor

History: Hyacinth has always been drawn to fitness, whether it was a group class or a solo workout at the gym. However, nothing stuck and she had a hard time keeping consistent. Then, she decided to join H2L in 2021. She took a cycle class and was hooked on the experience, which made her want to keep coming back each week. She’s now found a routine that she loves and has made it a lifestyle. She also loves camping trips with her family and taking care of all her houseplants.

What to Expect: Heavy hills are a must! Wide range of music including 90s hits, remixes, rock, and more! She hopes you will leave class feeling motivated and excited to come back!

Favorite Quote: “Love the life you live, live the life you love”

Guilty Pleasure: Trail mix with ALL the candies

 

 

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Meet Kaitlyn

The Facts: Kaitlyn is a dynamic instructor here at H2L Studio, where she leads both Barre and Dance Fitness classes. She holds a Barre certification through Barre Intensity, is Group Fitness certified through ACE Fitness, Mat Pilates certified through NETA, and is a certified HIIT Instructor through StairMaster. Kaitlyn is constantly seeking new ways to grow and evolve in her craft, always bringing fresh energy and intention to every class she teaches.

Her History: Kaitlyn began her journey as a fitness instructor in 2020 as a Zumba instructor. Her deep-rooted passion for dance and high-intensity workouts inspired her to create her own take on Dance Fitness—a class where dance meets purpose, energy, and FUN. She joined H2L as a Dance Fitness instructor and quickly expanded into teaching Barre as well. Blending her love of music and movement, Kaitlyn teaches Hip-Hop Barre, a rhythmic, music-driven twist on traditional Barre. When she’s not at the studio, you can find Kaitlyn spending time with her fur baby, Wynston or teaching as an elementary school teacher.

What to Expect: Kaitlyn’s classes are all about energy and connection. From the moment you walk in, the music is up, the vibe is high, and you’re moving with intention. Her goal is to create a space where everyone feels welcome, empowered, and seen. Whether you’re dancing it out or pulsing through Barre, you’ll leave class feeling stronger—mentally and physically.

Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou

Guilty Pleasure: Reality TV—no shame in a good binge-watch!

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Meet Mallory

The Facts: Mallory teaches Barre, Mat Pilates, and Pilates Equipment classes here at H2L Studio. She’s certified through Barre Intensity, Power Pilates, and Barre Body.

Her History: Mallory danced for 12 years and all the way through college. After she graduated from Bloomsburg University in 2016, she was struggling to find ways to stay active until she found H2L and fell in love with group fitness. She started teaching Barre in 2018 in Philadelphia and finally joined the H2L team officially in 2022. Then in 2024, Mallory spent the year working on her two Pilates certifications. When she is not teaching or taking classes at H2L, Mallory works in digital marketing, enjoys spending time with family and friends, reading, going to concerts, and thrift shopping.

What to Expect: Mallory focuses on the mind-body connection, proper alignment, strength, and mobility. Each class offers a relaxed atmosphere and is tailored to all fitness levels. She encourages you to challenge yourself and to just try the harder option to see if you can do it; you might surprise yourself!

Favorite Quote: “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

Guilty Pleasure: Ice Cream! 

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Meet Sarah A.

The Facts: Sarah teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has her ACE Group Fitness Certification.

Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, and outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.

What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!

Favorite Quote: “Do or do not, there is no try” – Yoda

Guilty Pleasure: Brownies-no doubt

Get Social: 

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Meet Sarah H.

The Facts: Here at H2L Studio, Sarah teaches yoga, barre, and barre flow. Sarah obtained her 200 CYT certification from the Yoga and Ayurveda Center and her Barre Intensity certification.

Her History: She received her social work degree from Millersville in 2022. She subsequently finished her master’s degree in social work, specializing in recovery. She first discovered barre and yoga as a teenager and later became a dedicated student as a young adult. Since becoming part of the H2L family as a client, Sarah’s love for barre and yoga led her to teach. When she is not teaching at H2L, she loves spending time with her friends and family.

What to Expect: You can anticipate focusing on both physical and mental strength and flexibility in Sarah’s class as you create some heat with a meditative flow! She wants to inspire you to challenge yourself, but more than anything, she wants to support and encourage you in your yoga and barre practices.

Words to Live by: Focus on the step in front of you, not the whole staircase.

Guilty Pleasure: Nerds Gummy Clusters and Watermelon Sour Patch!!

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Meet Stephanie

The Facts: Steph is a Pilates personal trainer with years of experience. She teaches private pilates training sessions,  mat pilates, yoga and barre at H2L Studio.  Steph is also a childbirth educator who works to educate women on all their available options to create a positive birth memory as they start their family.

Her History: York College – BS in Biology and a minor in Chemistry, 2009 Lamaze certified childbirth educator, 2010 certified in LesMills BodyFlow, 2011 AFFA practical pilates and practical yoga certificates, 2012 DONA certified birth doula, 2013 Breastfeeding Essentials 20 hour training, 2014 PHI Pilates, Pittsburgh PA: mat pilates and reformer certificates, 2016 PHI Pilates, Pittsburgh PA: wunda/combo chair certificate, 2019 Core Connector’s Academy: Diastasis Recti Resolution through Pilates and Everyday Movement Training, 2021 ICEA – Pelvic Girdle Pain training

What to Expect: Steph focuses on proper alignment and detailed instruction in every area of her teaching.  She has a positive disposition, loves to encourage people and empower them with tools to be a good advocate for their own health and well-being.

Favorite Quote: Proverbs 16:3 Commit to the Lord whatever you do and your plans will succeed.