Pilates Classes

We offer two types of Pilates at H2L Studio, Mat Pilates and Pilates Equipment (Reformer). Mat Pilates follows the Group Class Packages and Pilates Equipment has its own pricing options.

Private Lessons:
Private sessions are performed on various pieces of equipment and are tailored specifically to your goals and abilities. Semi-private lessons are a great way to share the cost and fun with friends. Private lessons can be on any of the equipment including the Pilates reformer, chair, tower and Cadillac. Please reach out to schedule these, they are dependent on the instructor’s availability.

Beginner Pilates Equipment
This class is the perfect place to start if you are new to Pilates, recently completed the Private Intro package or have some health concerns that may need modifications.  The emphasis in the class will be on learning the fundamental Pilates exercises with special attention to proper alignment and technique. The class will be at a slower pace so that you can effectively and safely learn the equipment and the Pilates method while still experiencing all the core strengthening and flexibility benefits.

Pilates Equipment
This class is geared towards the client who has developed confidence in the beginner class can safely adjust the equipment at the direction of the instructor and has a good understanding of the fundamental exercises and possible modifications they may need.  The class will be a more choreographed group of exercises to create flow from one exercise to the next with emphasis on increasing the challenge and scope of exercises. Prior Pilates experience or completion of beginner classes is preferred.

Advanced Pilates Equipment
This class is geared to the client who has demonstrated a good understanding of the Pilates Method, has developed a deeper mind/body core connection, and is ready for a more challenging class with a quicker flow between exercises.  Clients should have a working knowledge of the equipment and can make adjustments at the direction of the instructor. Prior Pilates experience is required for this class.

Mat Pilates
One of our Group Classes, Mat Pilates follows the same principles as all Pilates Classes but without the machines or equipment. Using just a mat, your body weight, and some small props, you’ll be guided through an all-level workout built on a core-focused exercise method performed on a mat, emphasizing strength, flexibility, and body awareness through controlled movements and breath. Mat Pilates is a low-impact workout.

Pilates FAQ — H2L Studio (Mechanicsburg, PA)

What’s the difference between Mat Pilates and Equipment (Reformer) Pilates?

Mat Pilates classes are part of our Group Fitness Class Packages and appear on the schedule as “Mat Pilates.” These are a great, affordable way to get familiar with Pilates using body weight and small props — no large machines. Classes take place on a Pilates or Barre mat.

Reformer (Equipment) Pilates uses the Pilates Reformer Machine, a spring-based apparatus that adds resistance to your movements. Because we only have 5 Reformers, these classes are more limited and require specialized training from instructors.

Reformer Pilates is priced separately from our group fitness classes.

Looking for the best Pilates in Mechanicsburg? You’ve found it — whether you’re on the mat or on the Reformer.

How much is a Mat Pilates class?

Mat Pilates falls under our Group Class Packages:

• First class is FREE

• Single class: $15

• 5-pack: $60

• 10-pack: $110

• Monthly Unlimited Membership: $105/month (includes all Group Fitness Classes like Barre and Cycling)

• Student rate: $10/class

Packages are valid for 1 full year. Monthly Unlimited auto-renews but can be canceled anytime via email. Check out Active and Fit Direct to see if you are eligible for a discounted membership through insurance. 

How much does a Pilates Equipment (Reformer) class cost?

• First Reformer Class: $20

• Drop-in rate: $25

• 5-class pack: $120

• 10-class pack: $220

Monthly auto-renew options:

• 6 classes/month: $138

• 8 classes/month: $176

I have low back pain — will Reformer Pilates help?

Yes! The Reformer is an excellent option for low back issues.
Classes start with you lying on your back, which provides immediate support for the spine and allows you to move safely within your range of motion. The resistance and support from the Reformer can be especially beneficial for back care and core stability.

I’m out of shape — can I still do Pilates?

Absolutely! Everyone starts somewhere, and Pilates is designed to meet you where you are.
We recommend beginning with our Beginner Pilates Equipment Workshops, which are designed to help you feel comfortable on the machine. From there, you can progress into Group Reformer Classes at your own pace.

What if I’ve never taken a Reformer class before?

If you’re brand new to Pilates or haven’t used the Reformer before, we highly suggest starting with a Beginner Workshop or a Private Intro Lesson. These will teach you how to safely and effectively use the machine before joining a group class.

What are Intro Lessons?

Intro Lessons are one-on-one private sessions where an instructor will guide you through the Reformer machine, proper form, and modifications specific to your body and goals.
These sessions aren’t always listed on the schedule, so please email, message us in the Momence app, or text 717-897-6192 to schedule one.

How do I schedule a private Pilates session?

Private sessions are based on instructor availability.
To schedule:
📧 Email us
💬 Message us via the Momence App
📱 Text us at 717-897-6192

We’ll do our best to find a time that works for you!

What if I have scoliosis?

Pilates — especially on the Reformer — can be incredibly beneficial for scoliosis. Many of our clients with scoliosis say it’s one of the few things that consistently brings them relief.
Start with Beginner Private Sessions to ensure you’re supported and safe, then work your way into Group Equipment Classes when ready.

Read more from our blog post on Pilates and Scoliosis Benefits.  

Pilates Instructors

Meet Jennifer

The Facts: Jen Buono teaches Pilates here at H2L Studio. She is a licensed Physical Therapist and obtained her full Pilates certification through Integrated Balance, LLC.

Her History: Jen graduated from the University of Maryland, Baltimore in 2001 with a Masters in Physical Therapy and then in 2012 obtained her Doctorate from the University of Kentucky. She has many years of experience treating a variety of diagnoses ranging from neurological conditions to general orthopedics.

Her love of anatomy and movement drove her to pursue Pilates as another tool to help her clients during rehabilitation. She has been teaching Pilates since 2008 and obtained her full Pilates certification through Integrated Balance, LLC. She has seen firsthand the many benefits of the Pilates Method and takes a holistic approach to teaching. When she is not teaching or in the clinic she is spending time with her husband and two kids.

What to Expect: During Jen’s classes, you can expect to move your body and challenge your core with a focus on alignment and the fundamentals of each movement.

Favorite Quote: “The journey of a thousand miles begins with one step.” – Lao Tzu

Guilty Pleasure: Anything chocolate!

Meet Julia

The Facts: Julia teaches group and private Pilates at H2L.  Her comprehensive certifications in Mat and Equipment are through Gramercy Pilates NYC. In addition to her teaching, she has the mentorship of Maria Leone, from BodyLines LA Pilates.

Her History: Julia currently studies at Marymount Manhattan College, where she is working towards her degree with a double major in Dance and Behavioral Neuroscience. Her passion and love of Pilates came from cross-training while growing up as a dancer. She grew up in Camp Hill before moving to New York for school. She teaches Pilates in NYC and has had the privilege to teach at H2L over the summer.

What to Expect: Julia emphasizes safe and proper training, with a focus on injury modification, and offers multiple levels of training to maximize client’s experience. She has gone to specific training and workshops on pre and postnatal pilates, along with osteoporosis workshops.  A large part of Julia’s focus as well is on training Dancers and Athletes, and she has experience working with all age ranges of clients, starting very young.

Favorite Quote: “Every moment of our life can be the beginning of great things.” – Joseph Pilates

The Facts: Susan teaches Pilates Mat and Pilates Reformer at H2L.  Her comprehensive certifications are through PhysicalMind Institute (Mat) and PHI Pilates (Reformer 1 and 2).  Susan focuses on an energetic, creative, and athletic style of Pilates to not only strengthen your core but challenge your entire body and build strength.

Her History: Susan graduated from Colorado State University with a B.S. in Horticulture Business Management. While she has a passion for plants and organic gardening, her true passion for fitness was discovered after taking her first Hot Yoga class in Fort Collins, Co. After living in Iowa for a year in 2003 and teaching Power Yoga at Pat Miletich’s MMA gym, Susan returned to Central PA and obtained her Mat Pilates cert through PhysicalMind Institute. She began teaching both Power Yoga and Mat Pilates and soon after became certified through PHI Pilates in Reformer 1 & 2. Susan has worked with women and men of all ages and fitness levels for the last ten years on the Reformer, Tower, Pilates Chair, and teaching Mat Pilates.

What to Expect: During Susan’s class you can expect to challenge and work your entire body. While the core is the primary focus Susan will give you a full-body workout, incorporate mobility,  and use various props & music to make each workout fun, effective, and creative.

Favorite Quote: “Tell me what it is you plan to do with your one wild and precious life?” -Mary Oliver

Meet Sierra

Coming soon!

Meet Stephanie

The Facts: Steph is a Pilates personal trainer with years of experience. She teaches private pilates training sessions,  Mat Pilates, yoga and barre at H2L Studio.  Steph is also a childbirth educator who works to educate women on all their available options to create a positive birth memory as they start their family.

Her History: York College – BS in Biology and a minor in Chemistry, 2009 Lamaze certified childbirth educator, 2010 certified in LesMills BodyFlow, 2011 AFFA practical Pilates and practical yoga certificates, 2012 DONA certified birth doula, 2013 Breastfeeding Essentials 20 hour training, 2014 PHI Pilates, Pittsburgh PA: mat pilates and reformer certificates, 2016 PHI Pilates, Pittsburgh PA: wunda/combo chair certificate, 2019 Core Connector’s Academy: Diastasis Recti Resolution through Pilates and Everyday Movement Training, 2021 ICEA – Pelvic Girdle Pain training

What to Expect: Steph focuses on proper alignment and detailed instruction in every area of her teaching.  She has a positive disposition, loves to encourage people and empower them with tools to be a good advocate for their own health and well-being.

Favorite Quote: Proverbs 16:3 Commit to the Lord whatever you do and your plans will succeed.