Yoga FAQ

I have only every tried yoga at home with videos, am I ready to come into a class?
Yes! The instructor will offer modifications that will make you comfortable in class. They will explain each position and how to get into it so you’re always on the same page.

The beauty of home yoga videos is you have some yoga experience but now you have an instructor will insure your form is safe and effective.

If you are still hesitant to jump into a class, consider checking out our Beginner Yoga Series. We have these often and they are a great way to learn more about yoga with others who are on the same page. Email to find out when the next session starts.

I’m not flexible enough to do yoga.
Okay, this isn’t a question, but we hear it all the time and it couldn’t be further from the truth. The pictures you see online of people doing yoga are fantastic, but not realistic for first timers. Your flexibility will come over time as you practice yoga. Each class you may be able to get a little further than you could before. Practice, practice, practice.