Finally, it feels like fall in the air! We are looking forward to another great week with all of our dedicated clients. Take a look at what the instructors have planned for you this week, as you plan your schedule! As always, let us know if you have any question. See you in the cycle room!

Instructor: Lindsey Wirth
Class Time: Wednesday 5pm | Sign up here
Spoilers: Secrets – Tiesto & KHSMR — During this track we will hit zone 4 with a tabata! 20 seconds of work, 10 seconds of recovery!
Seven Nation Army – The White Stripes —The beat of this song will guide us as we tackle some standing and seated climbs. We’ll keep building on the resistance as the track goes on!

Instructor: Adam Castner
Class Times: 6AM Monday
Spoilers: This ride brings the intensity at the end with a killer tabatta (8 sets of 20 second sprints with 10 second break). But don’t worry there is only one working song after this one. Name of song: Bombtrack – Rage Against The Machine

Instructor: Shea Regan

Class times: Monday 10/16at 5pm, Tuesday 10/17 at 9:30 am
Cycling spoilers:
Can’t Hold Us- Macklemore and Ryan Lewis- We are gonna get out of the saddle with this track and kill some standing sprints!
Thunder- Imagine Dragons: On this track we are gonna slow our legs but keep up the heat with some resistance challenges!

Instructor: Courtney Farinelli
Class Times: Tuesday at 7pm, Cycle & Sculpt Wednesday 6pm | Sign up here
Spoiler: Without You, Tokimia Toki Remix – Avicii: Can you hear that beat? Find it.. Hold it.. Add some distance to your day!
Like a Riddle – Felix Jaehan – Stright off of New Music Friday list, this track is PERFECT for Energy Surges, high resistance and quick feet.. here we go!

Instructor: Kasey Anderson
Class Times: Thursday cycle + core 8:30am & 6pm cycle
Come & Get It – Selena Gomez – Gear up, sit in the saddle, and push your power to the max
Blame – Calvin Harris – It’s all about the speed!
Saturday cycle + core 7am & cycle + boot camp 10am
Burn – Ellie Goulding – Have fun utilizing various drills both in the saddle and standing
I know you want me – Pitbull – Sprint ladder with resistance add on, your thighs are sure to burn