Posting these spoilers on a rainy Monday morning, thankful that we have options to ride, indoors! Looking forward to a good week with all of you. The H2L Instructors have some great stuff planned, along with lots of events this coming weekend! Can’t wait to see you.

Instructor: Lindsey Wirth
Class Times: Wednesday
 5pm & Thursday 8:30 Cycle/Core | Sign up here
Spoiler: Fool – Ftiz & the Tantrums — We’ll have a mix of standing climbs and then coming back in the saddle to sprint it out! This mix of tough resistance (during the climb) and high RPM’s (while sprinting) will get you into that Zone 4 breathless feeling!
Over and Over Again – The Used — This song is five minutes long and each minute we will be adding resistance for a seated climb. The last two and half minutes we will come up for a standing climb to finish out the track.

Instructor: Courtney Farinelli
Class times: Tuesday 7pm, Wednesday 6pm Cycle + Sculpt and Saturday 9am | Sign up here
Only Wanna Be With You – Hootie & The Blowfish : Seated and standing climbs here will get you from zone 2 to 3 in no time!
Havana – Camila Cabello : Seriously loving the beat of this song, we’ll crank the resistance and climb a hill together.

Instructor: Allison Govern
Class Time: Cycle + Bootcamp Monday @ 7:15PM
Barracuda: Fergie – Hit the hills early with this heavy climb!
Bad – Remix by AfroJack: Michael Jackson, Pitbull – Hold steady RPMs in zone 3 with short bursts into zone 4!
Don’t Wanna Go Home – 7th Heaven Radio Edit: Jason Derulo – Tackle this track with half-mile repeats!

Instructor: Kasey Anderson
Class Times: Thursday 6am Cycle, Saturday 7am Cycle + Core, 8am Cycle | Sign up here
Justin Timberlake – Senorita – lets spin to the beat experiencing various levels of intensity – get ready to go from zone 3 to zone 5 in this hill climb

Gun N Roses – Paradise City – stay in zone 5 for the final hill climb while sprinting full force down hill at the end

Pitbull – Bon, Bon – speed, speed, speed pushing the pedal to the max
Instructor: Caitlin Taylor
Class Times: Monday 6pm Cycle, Saturday 10am Cycle + Bootcamp | Sign up here
“Til I Collapse” by Eminem will serve as our final song of class. Time for lights out and your last chance to give it all you’ve got to reach your goals!
“Incantation” by Wolf Parade will serve as our guiding track through a few minutes worth of rolling hills!

Instructor: Adam Castner
Class Times: 6AM Monday 7/9 | Sign up here
Spoilers: Dirtydisco Remix: Theme from Rocky: Get ready for some sprints with this fun remix of the Rocky theme song. A ladder up to the top: 15 seconds sprint, 15 seconds off, 30/30, 45/45 and 60/60. The work is tough but fun through the whole class.

Instructor: Christina Stada
Class Time: Tuesday Oct. 10th at 8am | Sign up here
Kids (One Republic) – Let’s take on some rolling hills!
#thatPower ( – We’ll do some progressive interval sprints to this jam to get our heartrates up!
Take Me To Church (Hozier) – What is a good cycling class without some HILLS??!!

Instructor: Shea Regan
Class Times: Monday 10/9 at 5pm, Tuesday 10/10 at 9:30 am Sign up here
Cycling spoilers:
Sorry Not Sorry by Demi Lovato- You won’t be sorry you came after we kill this song with a sprint ladder to get the class started!

Seven Nation Army by The White Stripes: We’re going to use this track to pump up the resistance with some rolling hills!
Sent from my iPhone