Posting these spoilers on a rainy Monday morning, thankful that we have options to ride, indoors! Looking forward to a good week with all of you. The H2L Instructors have some great stuff planned, along with lots of events this coming weekend! Can’t wait to see you.
Class Times: Wednesday 5pm & Thursday 8:30 Cycle/Core | Sign up here
Instructor: Courtney Farinelli
Class times: Tuesday 7pm, Wednesday 6pm Cycle + Sculpt and Saturday 9am | Sign up here
Only Wanna Be With You – Hootie & The Blowfish : Seated and standing climbs here will get you from zone 2 to 3 in no time!
Havana – Camila Cabello : Seriously loving the beat of this song, we’ll crank the resistance and climb a hill together.
Instructor: Allison Govern
Class Time: Cycle + Bootcamp Monday @ 7:15PM
Barracuda: Fergie – Hit the hills early with this heavy climb!
Bad – Remix by AfroJack: Michael Jackson, Pitbull – Hold steady RPMs in zone 3 with short bursts into zone 4!
Don’t Wanna Go Home – 7th Heaven Radio Edit: Jason Derulo – Tackle this track with half-mile repeats!
Instructor: Kasey Anderson
Class Times: Thursday 6am Cycle, Saturday 7am Cycle + Core, 8am Cycle | Sign up here
Justin Timberlake – Senorita – lets spin to the beat experiencing various levels of intensity – get ready to go from zone 3 to zone 5 in this hill climb
Gun N Roses – Paradise City – stay in zone 5 for the final hill climb while sprinting full force down hill at the end
Instructor: Adam Castner
Class Times: 6AM Monday 7/9 | Sign up here
Spoilers: Dirtydisco Remix: Theme from Rocky: Get ready for some sprints with this fun remix of the Rocky theme song. A ladder up to the top: 15 seconds sprint, 15 seconds off, 30/30, 45/45 and 60/60. The work is tough but fun through the whole class.
Instructor: Shea Regan
Class Times: Monday 10/9 at 5pm, Tuesday 10/10 at 9:30 am | Sign up here
Sorry Not Sorry by Demi Lovato- You won’t be sorry you came after we kill this song with a sprint ladder to get the class started!