June is coming to a close, and our Cycling Instructors have big plans to send it out with a bang!

What can you expect this week in the Cycle Room? We’ve got a little spoiler alert for you!
Week of 6/26-7/02

Teacher: Sarah Arnold
Class Times: Monday 6pm Cycling | Sign up by clicking here
Spoiler:
“Cinderella Man” by Eminem – great heavy beat to drive you up Hill 1 (hint: there’s a Hill 2)
“One, Two Step” by Ciara – smooth, quick beat for heart pumping Tabata challenge
“Army” by Ellie Goulding – perfect lyrics to soak in while pushing yourself in a free cycle

Teacher: Mary Prendergast

Class Times: Monday 6am | Thursday 5:30am Cycle + Bootcamp | Sign up Here
Spoiler:
 “Feel it still” by Portugal. The man – for a quick paced warm up to set the tone for class!

“Home Alone” by Ansel Elgort – perfect for adding resistance while staying in the saddle, then powering out of the seat for an explosive hill sprint, repeat!

“Bird Set Free” by Sia – ideal for rolling hills and letting this empowering track take you away

Teacher: Cami Bangs
Class Time:
 Tuesday, 5pm
Spoiler: Catch Stage 3 of the Summer Series 7 Week Pro Cycle Challenge this Tuesday @ 5PM!! We are starting at Copper Mountain and heading to Aspen, working our way through two GIANT mountain climbs full of sprints and flats in between!! Chance #3 to earn your SWAG BAG! Get ready to conquer those climbs as a team!

Teacher: Courtney Farinelli
Class Time: Tuesday, 7pm & Wednesday 6pm (Cycle & Sculpt)
Spoiler:
“Start Over” by Imagine Dragons will pull you through some exciting Power Surges
“Firestone” by Kygo leading the way on one heck of a climb
“Chariot” by Gavin DeGraw will wind us down as we recover.. because, who doesn’t love a throw back?

Teacher: Erica Sehar

Class Time: Sunday at 10am

Spoiler:
“Supercut” by Lorde- Find yourself out of the saddle and catching speed = Powers Up
“How to Love” By Cash Cash- Best driven hill that’s pure fun and energy

Teacher: Monica Foster
Class Time: Thursday 6pm and 7pm
Spoiler:
“Smooth Criminal” by Alien Ant Farm – Seated distance drills … using the console, let’s move quick and maintain a solid race pace
“Blur” by Song 2 – Quick 2 min standing hill

Teacher: Adrienne Beauduy

Class Time: Wednesday 6am

Spoiler:
“More Than You Know” by Axwell & Ingrosso will leave you hungry for max power intervals!
“The Shine” by Ayokay will find you pushing through a heavy climb to a sprint finish.

Teacher: Kelly Ruth
Class Time:
Wednesday: 7am, 2pm (Cycle + Core) and 5pm
Thursday, 5:30am Cycle+Bootcamp
Friday 6am Cycling
Saturday 9am Cycling & 10am Cycle + Bootcamp

Spoiler:
“In the Music” by Disco Killerz Will get you in the mood to let the beat carry you through class

“Blow” by Kesha (Cirkut Remix) Great way to push yourself towards the end of the class with a tabata

“Feel So Good” by Mase You will feel so good after pushing yourself to reach 1.5 miles in 3 minutes!