The week of July 17th, we have lots planned for you in our Cycling Room! Check out a short spoiler of songs and drills you’ll find in class. Make sure you reserve your spot online to save your bike. See you soon!
Crazy Love (Audien, Deb’s Daughter)-Just like your relationship with cycling. You have to be a little crazy to love it. Lets take on some rolling hills!
You Can’t Touch This (MC Hammer)-You know I’ll always have a 90’s throw back on my playlist!
Class Time: Thursday, 6pm | Sign up here
Teacher: Gel Crouch
Class Time: Friday 6am and Sunday 10am | Sign Up Here
Spoiler: “Dj turn it up” – Yellow Claw: We’ll pick up our pace on this one and work on sprints
“Jump and sweat” – Garmiani: Let’s get our heart rates up while we transition from sitting to standing.
Instructor: Mary Prendergast
Class Time: Monday 6am, Wednesday 5pm, Thursday 5:30am (Cycle + Bootcamp), Saturday 8am Cycling and 10am Cycle + Bootcamp) | Sign up here
Spoiler:
Teacher: Courtney Farinelli
Class Time: Thursday 7pm, Wednesday 6pm (Cycle + Sculpt) and Saturday 9am | Sign Up Here
Spoiler: “I love Rock ‘N Roll” – Britney Spears: Yes, we’re going with the remake to get us up and moving this week short sprints will move you from zone 1 to 2!
“Matches” – Cash Cash: Energy. Energy. Energy. In that order, for 30 seconds.
“Hey Porche” – Nelly: Similar to Nelly’s career, we’ll be all over the board. We’ll sit, stand, climb and sprint.
Teacher: Cami Bangs
Class Times: Tuesday, 5pm | Sign up here
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