The week of July 17th, we have lots planned for you in our Cycling Room! Check out a short spoiler of songs and drills you’ll find in class. Make sure you reserve your spot online to save your bike. See you soon!

Teacher: Kelly Ruth
Class: Monday 8:30am Cycle + Sculpt, Wednesday 7am Cycling and 2pm Cycle + Core
Spoiler:
Bootylicious (Destinys Child)-Kinda speaks for itself. Let’s Tabata!

Crazy Love (Audien, Deb’s Daughter)-Just like your relationship with cycling. You have to be a little crazy to love it. Lets take on some rolling hills!

You Can’t Touch This (MC Hammer)-You know I’ll always have a 90’s throw back on my playlist!

Instructor: Monica Foster
Class Time:
 Thursday, 6pm | Sign up here
Spoiler:  “There’s Nothing Holdin’ Me Back” – Shawn Mendes: Warm up with sprints
“Dynamite” – Taio Cruz: Seated/ Standing drills
Teacher: Caitlin Taylor
Class: Monday, 7/17 at 6:00 pm
Spoiler:
-“Radioactive” by Imagine Dragon feat. Kendrick Lamar will serve as the perfect track to push you through an endurance seated climb.
-“Blue Jeans (RAC Remix)” by Lana del Rey will help you get those legs moving again just after our upper body segment and just before climb #2!
-“TonightTonight” by the Smashing Pumpkins will play as the lights go out near the end of class. This will be your final opportunity to give it everything you’ve got!

Teacher: Gel Crouch
Class Time: Friday 6am and Sunday 10am | Sign Up Here
Spoiler: “Dj turn it up” – Yellow Claw:  We’ll pick up our pace on this one and work on sprints
“Jump and sweat” – Garmiani: Let’s get our heart rates up while we transition from sitting to standing.

Instructor: Mary Prendergast
Class Time: Monday 6am, Wednesday 5pm, Thursday 5:30am (Cycle + Bootcamp), Saturday 8am Cycling and 10am Cycle + Bootcamp) | Sign up here
Spoiler: 

Stay the Night (Zedd remix) – fun and quickly warm up song to start your ride with a positive vibe!
The Wolf by Mumford and Sons – a great song to dig deep and drive yourself to your all out max. There are three chances in this song to push yourself to the limit, in or out of the saddle!
Alone Together (Krewella remix) by Fall Out Boy – a heart-pumping song, perfect for pushing a moderate to heavy resistance in the saddle for :30 and then exploding out of the saddle for a :30 hill sprint!

Teacher: Courtney Farinelli
Class Time: Thursday 7pm, Wednesday 6pm (Cycle + Sculpt) and Saturday 9am | Sign Up Here
Spoiler: “I love Rock ‘N Roll” – Britney Spears: Yes, we’re going with the remake to get us up and moving this week short sprints will move you from zone 1 to 2!
“Matches” – Cash Cash: Energy. Energy. Energy. In that order, for 30 seconds.
“Hey Porche” – Nelly: Similar to Nelly’s career, we’ll be all over the board. We’ll sit, stand, climb and sprint.

Teacher: Cami Bangs
Class Times: Tuesday5pm | Sign up here
Spoiler:

It’s time to celebrate the completion of the 15-minute mountain we destroyed last week with a 15-minute TIMED TRIAL!!!  We are on Stage 5 of the Summer Series 7 Week Pro Challenge, and we are ringing it in with the most difficult flat yet.  How far can you go in 15 minutes?  We find out this week on the Breckenridge Timed Trial!!!
This is your 5th chance to earn your Swag Bag!!  5 rides = SWAG.  Swag bags will be at the studio for the final stage of the series on Tuesday, August 8th!!!