H2L TRX Instructors
The Facts: Ariel Hilsinger currently teaches cycling and combo classes, tabatas express classes and TRX classes here at H2L studio. She’s certified as an ACE group exercise instructor, Schwinn cycling instructor, and TRX suspension training instructor.
Her History: Her passion for fitness began in childhood with a love for soccer and basketball, which she played throughout school. She moved on to get her Bachelor’s Degree in Biology from High Point University in 2014 and her Master’s Degree in Physician Assistant Studies from Elon University in 2017. She started taking various group exercise classes while living in North Carolina. After returning home to Pennsylvania, she began attending barre, HIT, and cycling classes at H2L and found a new passion. She loves the combination of intensity and fun that the classes offer, and wishes to share that with all of the clients at H2L. When she isn’t working as a Physician Assistant, running her own skincare business with Rodan and Fields, or teaching at H2L, you can find her spending time with friends and family, having game nights, traveling the world with her husband, Mackenzie, or spending time with her 3 cats: Aria, Luna, and Nala.
What to Expect: During a class with Ariel, you can expect to push yourself to the next level while jamming to a variety of today’s and yesterday’s hits, remixes, and new songs that will pump you up.
Favorite Quote: Believe you can and you’re halfway there. — Theodore Roosevelt
Guilty Pleasure: Ice cream, pickles, and bacon 🙂
Meet Heather E.
The Facts: Heather Eyster teaches Barre, Cycle, and TRX classes here at H2L Studio. She’s certified in the Barre Above Method, Schwinn Indoor Cycling, NCCPT (National Council for Certified Personal Trainers) and SCW Sports Nutrition.
Her History: Heather has played sports her entire life and after playing basketball in College at West Chester she needed to do something to stay active. Heather had avidly practiced yoga since she was a Junior in High School and she fell in love with weight training during college. In 2012 she became a personal trainer while living in DC and always preached to her clients and herself that you have to switch it up! She encouraged them to try different classes, different types of cardio and not just stick with the same methods of exercise over and over again. Heather came to H2L when it first opened and took a Barre class with Courtney and fell in love. About a two years later she decided to get certified and wanted to be part of the studio she fell in love with. As part of “switching it up” about a year after getting certified in Barre she got certified in Cycling. She is also one of our TRX certified trainers. When Heather isn’t working in Sales or teaching here, she is spending time with family and friends, hiking, going to concerts, always trying new food and traveling whenever she can!
What to Expect: During Heather’s class, you can expect to hear a variety of music from classic rock to rap music while incorporating more yoga and weight training.
Words to Live by: Own who you are.
Guilty Pleasure: Peanut Butter, Almond Butter, and Red wine.
Meet Heather M.
The Facts: Heather Martin teaches TRX and Cycling classes at H2L Studio. She grew up here in Central PA and after many years in other states, she and her husband Bob moved back to raise their family in Mechanicsburg.
Her History: Fitness has always been a big part of Heather’s life. In college, she played Field Hockey for the James Madison University Dukes where she was named an All-American her senior year. After graduating with a degree in International Business and Spanish she worked as a management consultant for Accenture in Washington DC but never left her fitness roots behind. She started coaching part-time in 1994 and has been involved in some way with sharing her love of the game since that time. She has coached and trained athletes at the college, high school, and club level and recently took over the youth program for Mechanicsburg. Fitness is a part of her family life as well, and most vacations involve some sort of active adventure! Her three kids are all involved in sports; Abby runs Cross Country and Track for Washington University in St. Louis, Alec plays lacrosse at Kings College, and Isabelle plays soccer and runs track for Mechanicsburg High School. Her husband Bob played tight end at Washington & Lee and her brother Bryan played wide receiver for the Virginia Cavaliers.
Throughout her playing and coaching career, Heather has embraced the importance of functional training for injury prevention and reaching your overall fitness goals. She is excited to share her love of all things fitness with the clients at H2L!
What to Expect: During Heather’s class, you can expect to be pushed and encouraged to find your limit and go past it!
Words to Live by: “Courage is not the absence of fear, but the power to triumph over it” – Nelson Mandela
The Facts: Lindsey Wirth teaches Barre, Cycling, and Cycle/Sculpt and is certified through Inline Barre, TRX Suspension Training and Schwinn Cycling.
Her History: Lindsey graduated from Messiah College in December 2017 with a degree in Music and Worship and a minor in Human Development and Family Science. Her love for fitness began in her junior year of high school where she developed a love for running and yoga. Although her days of running became less frequent as she experienced knee problems, she began attending H2L shortly after the studio opened and quickly fell in love with Barre, Barefoot, Cycling and Pilates. While she never thought she would become a fitness instructor, she is excited to share her passion for exercise and wellness with others. Each time she practices Barre or attends a cycling class she believes it is another opportunity to push herself, mind and body, more than the class before, and she hopes to empower others to do the same. She is also passionate about empowering others to feel confident and strong in the skin they are in.
When she is not teaching at H2L, she enjoys making music, practicing calligraphy, baking/cooking, and spending time with her husband, Mitch, and friends and family.
What to Expect: During Lindsey’s class, you can expect to work in longer intervals while being encouraged to work at your own pace and fitness level. By combining classic fitness movements and incorporating unique movements that the TRX allows for, she hopes the TRX classes will add a great variety to your fitness regime. Ultimately, she hopes you will feel encouraged to grow in your mental and physical strength, and leave feeling stronger and energized.
Words to Live by: Take time to do what fills your soul with joy.
Guilty Pleasure: Chick-Fil-A milkshakes and binging a good show on Netflix (preferably Grey’s Anatomy, Friends, or This is Us)
The Facts: Sarah Arnold teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training and has her ACE Group Fitness Certification.
Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running-inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.
What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!
Favorite Quote:“Do or do not, there is no try” – Yoda
Guilty Pleasure: Brownies-no doubt
The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA. She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.
Her History: Lauren began her fitness career over a decade ago when she began teaching cycling and group fitness classes at her gym. She fell in love with inspiring others and the aspect of coaching individuals to see their greatest potential. After years of teaching, Lauren eventually found herself working with the personal trainers in the gym and suddenly realized a strong passion for strength training and human physiology. Lauren spent time shadowing and learning from trainers before eventually embarking on her own personal training career. Now, she spends most of her time in the weight room where she is either lifting herself, or teaching others the power of strength training.
What to Expect: Every individual can be quite unique and the functions and state of their body differ drastically from the next person. She is absolutely trying to find the best training method to meet the individual and their goal. Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with.
Favorite Quote: “For I can do everything through Christ who gives me strength.”
Guilty Pleasure: Wine and Reality TV.