July 10-16th Cycling Spoilers … what’s happening this week?! Find out below!

Teacher: Cami Bangs
Class Times: Tuesday, 5pm | Sign up here!
Spoiler:

We made it to the HALFWAY MARK of the Summer Series 7 Week Pro Challenge!!!  Stage 4 is upon us, as we head from Aspen to Breckenridge.  The 15 (yes, 15!!) minute mountain to climb is just the beginning of this torturous stage, but we now have a bit of experience behind us to prepare us for what’s ahead.  This is the last truly hilly stage of the Pro Challenge, as a long, flat timed trial awaits us next week!
This is your 4th chance to earn your Swag Bag!  5 rides = SWAG.

 

Teacher: Kelly Ruth
Class Times: Monday: 8:30 Cycle + Sculpt, Wednesday: 7am Cycling, 2pm Cycle + Core | Sign up by clicking here
Spoiler:
“Good Vibrations” -Marky Mark and the Funky Bunch- Lets Tabata and kill those 20-second intervals

“Treasure” -Bruno Mars (Cash Cash remix)-Last set of rolling hills for the day, this remix will get you to zone 4!

Teacher: Courtney Farinelli

Class Times: Monday 5pm Cycling, Tuesday: 7pm Cycling,  Wednesday 6pm Cycle & Sculpt | Sign up Here

Spoiler:
“Get Low” by Zedd, Liam Payne: New jams like this are perfect for jumps on the bike, we’ll literally.. get low.
“Versace on the Floor” by Bruno Mars: No one does a slow, heavy climb like Bruno.

 

Teacher: Sarah Arnold
Class Times: 9am Cycling on Saturday

Spoiler:

“Timber” by Kesha – It’s going down, I’m yelling timber you better move, you better SPRINT!
“Fortune Days” by The Glitch Mob – no words, just music to increase your focus during this endurance portion of class.
“Til I Collapse” by Eminem – I promise you won’t collapse but you will be working your butt off during Hill 3….whoops…does this mean there are two other hills?! 🙃

Teacher: Allison Govern
Class Times: Wednesday 5pm  | Sign up by clicking here
Spoiler:

Beat It (Fall Out Boy, John Mayer): Reach Zone 4 in no time with this quick set of pyramid sprints!
Into You – 3LAU Remix (Ariana Grande): Can you generate more power out of the saddle or in?! You decide on this song!
Human (Rag’n’Bone Man): Part one of a steady climb guaranteed to challenge your legs AND mind.

 

Teacher: Monica Foster

Class Times: Thursday 6pm  | Sign up Here

Spoiler:
“Get On It” – Yuga: Work through zone 2 and 3 seated and standing… warmed up by the end of this song.

“Hard Love” – NEEDTOBREATHE: Hill climb. Seated until last min, standing for the steepest part of our hill

Teacher: Erica Sehar
Class Times: Saturday, 8am | Sign up by clicking here
Spoiler:
Open Your Eyes – Sam Feldt : Set your pace, feel the chase, lose the bass.

Take my Breath Away – Alesso : Ummm, need we say more? Tabata on the Hill friends, to take your breath away Zone 4!