Week of July 24th Cycling Spoilers

by | Jul 24, 2017 | Cycling

cycling studio
Instructor: Adrienne Beauduy
Class Times: Wednesday 6am
Spoiler:
Sorry Not Sorry (Demi Levato): Come out of the gates with high intensity intervals to get your heart pumping!
These Heights (Bassjackers): The climb before the (heavy final) climb!
Instructor: Sarah Arnold
Class Times: Friday at 4:30pm (MONTHLY THEME RIDE)
Spoiler: “Get Ready” by 2 Unlimited – couldn’t leave this classic out! Get ready to get that heart rate up in this tabata!

“Turn Down For What” by DJ Snake – when we climb hills we don’t turn down resistance for anything ;)… hill sprints here we come!

Class Times: Sunday, 10am
Spoiler: “Thunderstruck (workout remix)” by Power Music Workout – with an upbeat tempo like this, there’s no choice but to go fast (with the occasional resistance)!
“Kryptonite” by  3 Doors Down  – everyone’s love/hate part of class – power sprints
“Friction” by Imagine Dragons – get ready to fight the friction of your wheel in this driving hill!
“Hair Up” by Justin Timberlake  – once you hear the song you’ll understand why we’re sprinting through this portion of class!
spinning

Instructor: Kelly Ruth
Class Times: Wednesday 7am, Wednesday 2pm (Cycle + Core), Thursday 6pm, Saturday 9am, Saturday 10am (Cycle + Bootcamp)
Spoiler:
Congratulations (Post Malone)-You made it! Time to cool down and enjoy the stretch

Sorry Not Sorry (Demi Lovato)-Let’s do some rolling hills with this new track! You won’t be sorry!

Big Rings (Drake)-Get ready to come out of the saddle early in this drake and climb, climb, climb to the top

Instructor: Courtney Farinelli
Class Times: Tuesday 7pm,  Wednesday 6pm (Cycle + Sculpt)
Spoilers: 
Way Down We Go: Kaleo – Climb. Climb. Climb.
That’s What I Like: Bruno Mars – Hold your favorite (least favorite) power… zone 3!
Got Your Back: T.I. – Sitting & Standing, we’ll find the beat and ride with it!

Instructor: Cami Bangs
Class Times: Tuesday, 5 PM
Spoilers: We’ve crushed the 15 minute climb in Stage 4 and the 15 minute timed trial in Stage 5 – and we’ve finally made it Stage 6 of the Summer Series 7 Week Pro Challenge!!  Although we welcome Stage 6 with open arms, it certainly comes with its own set of challenges.  This particular stage may start off flat and fast with a few sprints, but be prepared for the quick short climbs ahead.  We finish off with one serious climb that ends in a sprint with a few bumps – our opportunity to pull ahead before we hit the final stage of this series – stage 7!!
This is your 6th chance to earn your Swag Bag!!  5 rides = SWAG.  Swag bags will be at the studio for the final stage of the series on Tuesday, August 8th!

Instructor: Caitlin Taylor
Class Times: Monday 6pm cycle, Wednesday 5pm cycle, Saturday 8am cycle
Spoilers: “Lights (Bassnectar remix)” by Ellie Goulding will serve as the track for one of our THREE (oh yes–three!) tabata cycles during class. 20 seconds on, 10 seconds off x 8. You’ve got this!

“Otherside” by Macklemore & Ryan Lewis will serve as our lights off, “give it everything during this one last push” jam. It’s such a motivational song that will push you to try your hardest!