TRX Classes: Suspension Training System

Clients love this full-body workout class! Don’t let the straps intimidate you, anyone is welcome to try these classes. Want to learn more about the TRX system? Here’s a little look at the history of TRX and how it got started.

TRX:

This 45-minute class uses the TRX Suspension Training system for functional training. We’ll use your body weight to help build strength and balance on the suspension trainer. This class will challenge the core, cardio, flexibility, and strength all at the same time. The TRX workout is an effective full-body workout and always a good time!

TRX Express:

In just 30 minutes, you’ll work your core, cardio, and strength training using the TRX Suspension Trainer. This total-body workout will activate all of our muscles in each compound move, leaving you with that great post-workout feeling!

Cycle + TRX:

A combination of indoor cycling and TRX! We’ll start this class with 30 minutes of cardio on the bikes followed by 20 minutes of strength and balance training on the TRX Suspension Training system. We’ll use your body weight to help build strength on the suspension trainer. A perfect mix to accomplish the most in just 50 minutes.

TRX Fusion:

Join in for a class full of all your favorite workout styles. TRX fusion will get your heart pumping, your muscles strong, and your mind sharp. With a combination of TRX & Dumbbell strengthening, HIIT intervals for cardiovascular strength, and a Barre style flow or even yoga as you transition from set to set, this class will be sure to keep you on your toes. It’s the best of all Group Fitness on the straps.

TRX FAQ — H2L Studio (Mechanicsburg, PA)

What is TRX?

TRX stands for Total Body Resistance Exercise. It’s a suspension training system using two anchored straps to help you build strength, improve flexibility, boost endurance, and engage your core in every move.

Expect a full-body workout using just your body weight for squats, lunges, planks, push-ups, hinges, and more — all powered by your core.

TRX was created by a Navy SEAL who wanted to stay fit no matter where he was. While our straps stay in place on the wall, they’re designed to be portable and usable anywhere — from trees and fences to doors and gym anchors.

---

Do I need experience to try TRX?

Not at all! We welcome all levels in our TRX classes.

We recommend attending a Beginner TRX Workshop if it fits your schedule (check our Events/Workshops page for upcoming dates). If not, you’re still welcome in any TRX class — our instructors provide modifications and guidance to help you work safely and confidently.

---

What muscles will I work in TRX?

All. Of. Them.
TRX training is designed to engage your entire body, with special emphasis on core strength, muscle endurance, and functional movement. You’ll feel it everywhere — in the best way.

---

What are the benefits of TRX training?

• Total-body strength

• Improved flexibility

• Increased core stability

• Low-impact, joint-friendly movements

• Customizable intensity for beginners, seniors, athletes, and everyone in between

TRX is one of the most adaptable, effective workouts around. You’ll get stronger each week and improve your body control, posture, and balance.

---

Do I need sneakers?

Yes. Sneakers or gym shoes are required for TRX classes.

---

Do I get my own straps?

Yes! Each anchor has two sets of straps, and every client gets their own dedicated pair of handles for class.

---

Do I need to bring anything?

• Sneakers

• Comfortable workout clothes

• Water (We also have a cooler on-site.)

We provide everything else — including a textured TRX mat designed to keep you stable. You’re welcome to bring your own yoga or Pilates mat if you prefer.

---

Do I need to bring a mat?

Nope, we’ve got you covered. We use non-slip TRX mats that are thicker and more stable than standard yoga mats. You’re welcome to bring your own if you prefer, but it’s not necessary.

---

Will I break a sweat?

That’s up to you — but most people do!
TRX classes are designed to challenge your body, but our instructors always offer options for all fitness levels. Go at your own pace, listen to your body, and take breaks when you need to. Push yourself when you’re ready!

---

How long is a TRX class?

We offer two formats:

• TRX Express: 30 minutes

• Standard TRX: 45 minutes

Both formats deliver a full-body, efficient workout that fits your schedule.

---

How often should I take TRX?

We recommend incorporating TRX (or other Strength Training Classes) 2–3 times per week as part of a well-rounded fitness routine.
A balanced week might look like:

• TRX: 2–3 times

• Yoga: 1 time

• Cycling or HIIT: 1–2 times

• Barre or Pilates: 1 time

Mix it up to keep your workouts exciting and your body guessing.

---

Are TRX squats easier or harder than regular squats?

Both — and that’s the beauty of it!
The straps can help support beginners in maintaining proper form and building strength. For advanced clients, TRX allows you to deepen your squats, improve balance, and increase control. You choose the intensity.

---

Can I use my class package for TRX?

Yes! TRX is included in all of our Group Fitness Class Packages, which also cover:

• Barre

• Yoga

• Mat Pilates

• HIIT

• Bootcamp

• Cycling

• Combo classes

Pricing:

• First class is FREE

• Single class: $15

• 5-pack: $60

• 10-pack: $110

• Monthly Unlimited Membership: $105/month (includes all group classes)

• Student rate: $10/class

---

Where do I go for class?

Use the Cycle Door (Suite 105) at the studio to enter for TRX.

---

 

H2L TRX Instructors

Meet Heather E.

The Facts: Heather Eyster teaches Barre, Cycle, and TRX classes here at H2L Studio. She’s certified in the Barre Above Method, Schwinn Indoor Cycling, NCCPT (National Council for Certified Personal Trainers) and SCW Sports Nutrition.

Her History: Heather has played sports her entire life and after playing basketball in College at West Chester she needed to do something to stay active. Heather had avidly practiced yoga since she was a Junior in High School and she fell in love with weight training during college. In 2012 she became a personal trainer while living in DC and always preached to her clients and herself that you have to switch it up! She encouraged them to try different classes, different types of cardio and not just stick with the same methods of exercise over and over again. Heather came to H2L when it first opened and took a Barre class with Courtney and fell in love. About a two years later she decided to get certified and wanted to be part of the studio she fell in love with. As part of “switching it up” about a year after getting certified in Barre she got certified in Cycling. She is also one of our TRX certified trainers. When Heather isn’t working in Sales or teaching here, she is spending time with family and friends, hiking, going to concerts, always trying new food and traveling whenever she can!

What to Expect: During Heather’s class, you can expect to hear a variety of music from classic rock to rap music while incorporating more yoga and weight training.

Words to Live by: Own who you are.

Guilty Pleasure: Peanut Butter, Almond Butter, and Red wine.

Get Social:

---

Meet Heather M.

The Facts: Heather Martin teaches TRX and Cycling classes at H2L Studio. She grew up here in Central PA and after many years in other states, she and her husband Bob moved back to raise their family in Mechanicsburg.

Her History: Fitness has always been a big part of Heather’s life. In college, she played Field Hockey for the James Madison University Dukes where she was named an All-American her senior year. After graduating with a degree in International Business and Spanish she worked as a management consultant for Accenture in Washington DC but never left her fitness roots behind. She started coaching part-time in 1994 and has been involved in some way with sharing her love of the game since that time. She has coached and trained athletes at the college, high school, and club level and recently took over the youth program for Mechanicsburg. Fitness is a part of her family life as well, and most vacations involve some sort of active adventure! Her three kids are all involved in sports; Abby runs Cross Country and Track for Washington University in St. Louis, Alec plays lacrosse at Kings College, and Isabelle plays soccer and runs track for Mechanicsburg High School. Her husband Bob played tight end at Washington & Lee and her brother Bryan played wide receiver for the Virginia Cavaliers.

Throughout her playing and coaching career, Heather has embraced the importance of functional training for injury prevention and reaching your overall fitness goals. She is excited to share her love of all things fitness with the clients at H2L! 

What to Expect: During Heather’s class, you can expect to be pushed and encouraged to find your limit and go past it!

Words to Live by: “Courage is not the absence of fear, but the power to triumph over it” – Nelson Mandela

 

---

Meet Lindsey

The Facts: Lindsey Wirth teaches Barre, Cycling, and Cycle/Sculpt and is certified through Inline Barre, TRX Suspension Training and Schwinn Cycling.

Her History: Lindsey graduated from Messiah College in December 2017 with a degree in Music and Worship and a minor in Human Development and Family Science. Her love for fitness began in her junior year of high school where she developed a love for running and yoga. Although her days of running became less frequent as she experienced knee problems, she began attending H2L shortly after the studio opened and quickly fell in love with Barre, Barefoot, Cycling and Pilates. While she never thought she would become a fitness instructor, she is excited to share her passion for exercise and wellness with others. Each time she practices Barre or attends a cycling class she believes it is another opportunity to push herself, mind and body, more than the class before, and she hopes to empower others to do the same. She is also passionate about empowering others to feel confident and strong in the skin they are in.

When she is not teaching at H2L, she enjoys making music, practicing calligraphy, baking/cooking, and spending time with her husband, Mitch, and friends and family.

What to Expect: During Lindsey’s class, you can expect to work in longer intervals while being encouraged to work at your own pace and fitness level. By combining classic fitness movements and incorporating unique movements that the TRX allows for, she hopes the TRX classes will add a great variety to your fitness regime. Ultimately, she hopes you will feel encouraged to grow in your mental and physical strength, and leave feeling stronger and energized.

Words to Live by: Take time to do what fills your soul with joy.

Guilty Pleasure: Chick-Fil-A milkshakes and binging a good show on Netflix (preferably Grey’s Anatomy, Friends, or This is Us)

Get Social:

---

Meet Megan

Her History: Megan earned her first spin certification in 2017 and has been coaching ever since. In 2023, she expanded her skill set with a TRX certification. A dedicated CrossFit athlete who trains five days a week, Megan loves how closely TRX aligns with the core principles of CrossFit—functional, scalable, and designed to make everyday life easier and stronger.

By day, Megan works in long-term care (LTC) sales for a general agency. Her professional background adds a unique layer to her coaching, allowing her to bring a practical, real-world perspective to movement and mobility.

What to Expect: Megan’s coaching style is rooted in functionality. Every move has a purpose, and nothing is done “just because.” She believes that what you learn in class should carry over into your daily life—and she’s here to show you how.

Whether it’s a high-energy spin class or a TRX workout with plenty of modifications, Megan’s goal is to make fitness accessible, effective, and meaningful. She’s passionate about helping people push past their perceived limits and experience those powerful “I didn’t think I could do that!” moments.

Words to Live By: “If it won’t affect you 5 years from now, don’t let it affect you for more than 5 minutes!”

Guilty Pleasure: Pizza, a good cup of coffee and collecting Stephen King first editions.

---

Meet Sarah

The Facts: Sarah Arnold teaches Cycling classes here at H2L Studio. She’s certified in Schwinn Indoor Cycling, TRX Suspension Training, and has her ACE Group Fitness Certification.

Her History: Sarah has been passionate about running for most of her life. Track&Field, Cross Country, 5Ks, half-marathon training, you name it – she’s done it, or at least tried it. After experiencing her first couple of cycle classes a new passion was formed, and the links between cycling and running inspired her to become a certified instructor. Outside of teaching cycling classes, Sarah loves to do DIY projects, outdoor activities, and is a stay-at-home mother of her two children – Owen and Thea.

What to Expect: During Sarah’s classes, you can look forward to jamming out to the latest hits, yesterday’s classics, and remixes in between. Expect a relaxed yet challenging atmosphere, as she encourages you to dig deep and rise to your next level of fitness!

Favorite Quote: “Do or do not, there is no try” – Yoda

Guilty Pleasure: Brownies-no doubt

Get Social:

---

Meet Sarah

The Facts: Here at H2L Studio, Sarah teaches cycle, core, HIIT, and Kettlebells. Sarah obtained her Schwinn Cycle Certification, StairMaster HIIT certification, H2L Core Certification, and Kettlebell training through Dynamic Sports Performance.

Her History:  She has been a Nurse Practitioner since 2000. She received her Doctorate of Nursing Practice from Widener University in 2017. She practices full-time in a Family Practice with UPMC. She first discovered Cycle here at H2L in 2018 and has been addicted to it since.  Sarah’s love cycle led her to teach since becoming part of the H2L family as a client. She has also ventured out as a client into personal training, barre, TRX, and Kettlebells. When she is not teaching at H2L, she loves spending time with her friends and family and volunteering at the dog shelter.

What to Expect: She will inspire you by creating an environment where everyone feels motivated and encouraged to push their limits. Her passion for fitness and dedication to helping others build strength is contagious, making every class an uplifting experience. With her energy, positive vibes, and carefully curated music, she’ll drive you to achieve your mental and physical best. Whether you’re a beginner or a seasoned rider, you’ll leave her class feeling empowered, accomplished, and ready to tackle anything!

Words to Live By: Winners are not people who never fail, but people who never quit.

Guilty Pleasure: Dark Chocolate, Twizzlers and Chocolate Chip Cookies!!

---

Meet Tim

 

 

 

 

---

Meet Lauren

The Facts: Lauren holds her personal training and group fitness instructor certifications through AAAI/ISMA.  She is also a certified Sports Nutrition Consultant, is TRX certified, and teaches cycling classes.

Her History: Lauren began her fitness career over a decade ago when she began teaching cycling and group fitness classes at her gym.  She fell in love with inspiring others and the aspect of coaching individuals to see their greatest potential.  After years of teaching, Lauren eventually found herself working with the personal trainers in the gym and suddenly realized a strong passion for strength training and human physiology.  Lauren spent time shadowing and learning from trainers before eventually embarking on her own personal training career.  Now, she spends most of her time in the weight room, where she is either lifting herself or teaching others the power of strength training.

What to Expect: Every individual can be unique and the functions and state of their body differ drastically from the next person. She is trying to find the best training method to meet the individual and their goal.  Training is a personal experience and your coach should be working exclusively on a plan that meets your physical abilities and personal goals in a realistic and sustainable approach. That is the exact method she takes with every single client she works with.

Favorite Quote: “For I can do everything through Christ who gives me strength.”

Guilty Pleasure: Wine and Reality TV.