Barefoot: A healthy, aligned and balanced body begins in your feet. This class is a fusion of foot fitness, functional high-energy movement, mind-body postures and ends with an uplifting meditation. Find out more about this class on our Blog — What is Barefoot?
Barefoot HIT: A 45-minute consisting of ardio bursts and strength movements are paired together perfectly in our Holistic Interval Training workout! You will use the interval periods to elevate and decrease your heart rate to supercharge your metabolism for the next 24-36 hours. Show up ready to squat low, jump high, push, pull and sweat!