Barefoot: A healthy, aligned and balanced body begins in your feet. This class is a fusion of foot fitness, functional high-energy movement, mind-body postures and ends with an uplifting meditation. Find out more about this class on our Blog — What is Barefoot?
Barefoot HIT (Now called Power HIIT): Cardio bursts and strength movements are paired together perfectly in this High-Intensity Interval Training class! You will use the interval periods to elevate and decrease your heart rate to supercharge your metabolism for the next 24-36 hours. Show up ready to squat low, jump high, push, pull and sweat!