The first few days back to your routine after a Holiday are.. hard. We feel ya! Make sure you hit the ground running, make the commitment to yourself and stick to your goals! We have 1 month left in 2017, let’s make the most of it! Sign up for your classes online www.h2lstudio.com/schedule!

Instructor: Kelly Ruth
Class Times: Cycle/Sculpt-Monday @8:30 | Cycle/Bootcamp-Thursday @5:30am | Cycle/Core-Thursday @8:30 | Cycle-Friday @6am
Spoilers: Shimmer-Fuel: Lots of resistance for this climb to the top!

Straight Outta Compton-NWA: Had a request to bring this Tabata back! Let’s crush those 8 twenty-second pushes
All This-Jay Pryor: You know I love to finish classes with some sprints. This track won’t disappoint!

Instructor Name: Caitlin Taylor
Class TimesMonday 6pm Cycle, Saturday 9am Cycle/10am Cycle + Bootcamp
Spoilers: “Ddfh” & “Blockbuster Night Part 1” by Run the Jewels will serve as our track for our first of TWO ladders we’ll do during class!

“Silence” by Marshmello x Khalid will give you a push as we work on an up-down drill!

Instructor: Courtney Farinelli
Class Times: Tuesday 7pm Cycle, Wednesday 6pm Cycle + Sculpt, Saturday 7am Cycle + Core
Spoilers: I’m ready to count down to 2018 with you! Join  me this month, where we will count it back from 2008 to today’s top hits.

Tuesday, 11/28: Top hits from 2008-09
Tuesday, 12/5: Top hits from 2010-11
Tuesday, 12/12: Top hits from 2012-13
Tuesday, 12/19: Top hits from 2014-15
Tuesday, 12/26: Top hits from 2016-17

Instructor: Kasey Anderson
Class Times: Thursday 6pm Cycle
Spoilers: It Ain’t Me – Kygo, Selena Gomez, Tiesto ladder with resistance for 20, 30, 40 seconds ending in 1-minute push chasing max power

Shake Señora -pit bull – tabatta with various levels of resistance staying between zone 3 to zone 5

Instructor: Courtney Farinelli
Class Times: Tuesday 7pm Cycle, Wednesday 6pm Cycle + Sculpt, Saturday 7am Cycle + Core
Spoilers: I’m ready to count down to 2018 with you! Join  me this month, where we will count it back from 2008 to today’s top hits.

Tuesday, 11/28: Top hits from 2008-09
Tuesday, 12/5: Top hits from 2010-11
Tuesday, 12/12: Top hits from 2012-13
Tuesday, 12/19: Top hits from 2014-15
Tuesday, 12/26: Top hits from 2016-17