As October starts to come to a close, we can’t help but think about November.. and all that we are thankful for! Which is, and always is.. you guys!! We love our clients, your dedication to yourself and your health. Can’t wait to see you this week! Sign up online by clicking her.
Instructor: Lindsey Wirth
Class Times: Wednesday 5pm
Spoiler: Glorious – Macklemore – We’ll move into zone 3 as we climb in and out of the saddle to the beat!
Instructor: Kelly Ruth
Class Times: Cycle/Sculpt-Monday @8:30
Spoilers:
Hustlin-Rick Ross: Lets hustle on this climb and see how far you can get
Instructor Name: Sarah Arnold
Class Time: 6:00am – 10/27 and 9:00am 10/28
Spoilers: Hills w Sprints
“Mi Gente” by j Balvin, Willy William, Beyoncé – get ready to buckle down for a heavy climb with some of your fav, hill sprints 😉
“Feel the rush” by EDX – crank up that weight and fight that burn as we sit and stand during this track
Instructor Name: Sarah Arnold
Class Time: 10:00am – 10/29
Spoilers:
“Human Rudimental Remix” – Rag N Bone Man – get those feet moving, its time for the start of a distance challenge!
“Thriller Remix” – that’s right, that last song was child’s play, welcome to phase two of your distance challenge! Chase that PR!
Instructor Name: Adam Castner
Class Time: 6AM Monday October 30th
Spoilers: This week’s spoiler song is an old Santana song that we will use to push us through a set of sprints at 30 seconds a piece four times. This fun song will have you through 2 total minutes of sprints before you know it!
Song Name – Artist: Jingo – Santana
Instructor Name: Courtney Farinelli
Class Time: Tuesday, 7pm Cycling and 6pm Cycle + Sculpt on Wednesday
Spoilers:
Seeing Blind – Niall Horan: Can you hear the beat?! We’ll find it, hold it, both in and out of the saddle
All I Want – Toad the Wet Sprocket: This throwback will get you through your interval hill
Kasey Anderson
Instructor Name: Caitlin Taylor