As October starts to come to a close, we can’t help but think about November.. and all that we are thankful for! Which is, and always is.. you guys!! We love our clients, your dedication to yourself and your health. Can’t wait to see you this week! Sign up online by clicking her.

Instructor: Lindsey Wirth
Class Times: Wednesday 5pm
Spoiler: Glorious – Macklemore – We’ll move into zone 3 as we climb in and out of the saddle to the beat!

Collateral Damage (Anki Remix) – LEVV — This will be the final track of class with two one-minute sprints! The second sprint you will try and beat your distance from the first, pushing you into a heart pumping zone 4!

Instructor: Kelly Ruth
Class Times: Cycle/Sculpt-Monday @8:30
Hustlin-Rick Ross: Lets hustle on this climb and see how far you can get

Shot Me Down-David Guetta: Last working track of the day let’s get those Max Power during two 30 second sprints
Surrender-Cash Cash: First working track of the day. Climb/Sprint/Climb/Sprint

Instructor Name: Sarah Arnold
Class Time: 6:00am – 10/27 and 9:00am 10/28
Spoilers: Hills w Sprints
“Mi Gente” by j Balvin, Willy William, Beyoncé – get ready to buckle down for a heavy climb with some of your fav, hill sprints 😉
“Feel the rush” by EDX – crank up that weight and fight that burn as we sit and stand during this track

Instructor Name: Sarah Arnold
Class Time: 10:00am – 10/29
“Human Rudimental Remix” – Rag N Bone Man – get those feet moving, its time for the start of a distance challenge!
“Thriller Remix” – that’s right, that last song was child’s play, welcome to phase two of your distance challenge! Chase that PR!

Instructor Name: Adam Castner
Class Time: 6AM Monday October 30th
Spoilers:  This week’s spoiler song is an old Santana song that we will use to push us through a set of sprints at 30 seconds a piece four times.  This fun song will have you through 2 total minutes of sprints before you know it!

Song Name – Artist: Jingo – Santana

Instructor Name: Courtney Farinelli
Class Time: Tuesday, 7pm Cycling and 6pm Cycle + Sculpt on Wednesday
Seeing Blind – Niall Horan: Can you hear the beat?! We’ll find it, hold it, both in and out of the saddle
All I Want – Toad the Wet Sprocket: This throwback will get you through your interval hill

Instructor: Kasey Anderson
Class Times: Tuesday – 9:30AM Cycle + Bootcamp & 5PM Cycle
Spoilers: The Rockafeller Skank – Fatboy Slim – Begin your workout moving from the saddle into a standing run maintaining various speeds in 30s intervals
On the Floor – Jennifer Lopez – Tabata all the way!
Class Times: Thursday – 5:30AM Cycle + Bootcamp & 6PM Cycle
I Want Candy – Bow Wow Wow – Eat sweets all day burn it off all night, staying between light and moderate ending in heavy
Ghostbusters Workout Remix – Get ready to rock your ride with this classic tune
 Class Times: Saturday – 7AM Cycle + Core & 8AM Cycle
Never give up -Sia – Get ready to dig deep time to go up the toughest hill yet
Maniac – Chasing max power throughout the entire song, your thighs are sure to be burning!

Kasey Anderson

Instructor Name: Caitlin Taylor

Class Time: Monday 5pm and 6pm Cycle
“On The Loose” by Niall Horan will help get you up for a class full of all sorts of SPRINTS!
“No Distraction” by Beck will serve as our track for sprinting intervals–30 seconds on, 30 seconds off. Get hyped!
Instructor: Christine Stada
Class Time: Tuesday 8am
Human – Rag n Bones Man:  We’ll start off with some rolling hills to get our legs ready for the rest of the ride!
I Love It – Icona POP: What would a cycling class be without some sprints?!
Like a G6 – Far East Movement:  We’ll Work some quick intervals in while jammin to this track!