What to Expect from a Massage at H2L Studio
What is massage? The age old question of people wondering what exactly happens behind closed doors. Is it going to hurt? Is it going to tickle? Is it just a glorified nap? Tons of people are quite curious but haven’t tried it, or its one of those things somebody tried one time years ago and they don’t really remember what they thought about it. The truth is, massage therapy is an amazing way to keep the body healthy and relieve stress and tension!
By definiton, massage is a manipulation of soft body tissue which includes muscle, connective tissue, ligaments, and tendons. In short, the body is all connected and when there is an injury or discomfort, the whole body is affected. Here is a list of some of the benefits of massage therapy.
- reduces stress and anxiety
- lowers blood pressure
- improves circulation
- strengthens the immune system
- promotes better sleep
- increases flexibility and range of motion
- assists in rehab post-op or post injury
- improves posture
- alleviates headaches
- improves digestion
And the list doesn’t stop there! There are so many health benefits to receiving regular massages, it would be crazy to put it off any longer. But what should you expect from your session? Well that’s easy, to relax and feel better. It’s that simple.
Your time with your therapist is private and completely customized to your specific needs or focus. Not all massage is created equal so make sure you find a therapist and massage style that works best for you!
Schedule a massage online at H2L Studio in Mechanicsburg by click here.
Email massage@h2lstudio.com for more times if you don’t see something that fits your schedule.