Pilates FAQ

I have low back problems, will this help?
Yes. The reformer can help you! It works with the forces of gravity instead of against them.

The class always begins with the student on their back, which means the body, especially the low back, is supported immediately, allowing the student a safe place to work within their own comfort level and range of motion. A sensation you can’t get in a lot of other workouts.

I’m very out of shape, is that okay?
Yes, you have to start somewhere and we are here to help. We offer an Introduction package for the Pilates Reformer classes that is a really good option for first time students. In three sessions, we can help you become comfortable on the machine so you can take the Group Reformer Classes and work on your health and fitness goals.

How do I schedule a private session?
Private classes can be scheduled by going to our website, clicking “Schedule” to bring you to the Mindbody Software.

Click on the tab that says “Private Appointments”
Select the option for “Private Equipment Apt”
Choose the appointment type you want (Single, Duo or Trio Private Appointment)
It will ask you to choose an instructor, (or say all instructors) you can choose anyone listed to see their availability.
Select the time you want


If there isn’t a time that works for you, please call or email us! The instructors are flexible!!

What if I’ve never taken a Reformer Class?

If you’re new to the Pilates world and haven’t been on the equipment before we suggest starting with 3 Private Intro Lessons. These lessons are designed to get you comfortable with the equipment so you feel confident when you attend a group class.

What are the Intro Lessons?
It’s one-on-one, you and the instructor. They will show you the ins and outs of the equipment and how to use it effectively and safely. It’s the best way for beginners to start!

What if I have Scoliosis?  
We encourage you to try the Pilates Reformer. If you are new, start with the Beginner Private Sessions and work your way into a Group Class. Lots of our clients that have scoliosis say Pilates is one of the only things that brings them relief! Read more from our blog post on Pilates and Scoliosis Benefits.  

Pilates FAQ

We know you have questions, so we made a list of answers! We know a new fitness class, can be nerve wracking but we are here to help.

Pilates Instructors

Get to know the people behind the springs. Learn what you can expect from your Pilates class with them and a little about their history!

Buy Pilates Classes

It’s time to give it a try! Remember that your first class with us is only $15. Beginner sessions are also available under Privates.

Pilates Testimonials

Learn more about our Pilates classes by reading what other clients think. Have some feedback from a class? We’d love to feature your review!