Instructor: Kelly Ruth
Class Times: Monday, 8:30am Cycle + Sculpt, Thursday 8:30am Cycle + Core, Friday 6am, Saturday 8am | Sign up here
Cake (Flo Rida)-Let’s climb for the cake 🎂
Would I lie to you (Cash Cash Remix)- Let’s Tabata to this fast pace remix!
The Power of Love (Huey Lewis and the News)-Nice long climb to this 80’s throwback!
Instructor: Shea Regan
Class times: Monday at 5pm, Tuesday at 9:30 am | Sign up here
Shake it off by Taylor Swift: Start out class with this classic from T-Swift as we get into zone 2 and 3 for the first time with some sprints! I love It by Icona Pop: We’re gonna crank up the resistance with this jam and take on some rolling Hills!
Instructor: Cami Bangs
Class Time: Tuesday @ 5pm | Sign up here
Instructor: Adam Castner
Class Time: Wednesday 9/20 @ 6AM | Sign up here
Spoilers: This class will push you to the limit with hills and sprints. But the music will keep you rockin so you can perform at your best. This particular song will be the background for an alternating 30 second seated zone 2 push between 85-90 RPMs and a 30 second hill climbs. Who doesn’t love James Brown? Name of song: Make it Funky – James Brown
Instructor: Courtney Farinelli
Class Time: Tuesday at 7pm, Cycle + Sculpt Wednesday at 7pm | Sign up here
I Don’t Want it All by Kim Petras – Seriously loving this song lately! We’ll work on our arms here.
Instructor: Caitlin Taylor
Class Times: Monday 6:00pm Cycle, Saturday 10:00 am Cycle + Bootcamp
Spoilers: “Ready for It” by T-Swift: I hope you’re ready for all of the rolling hills that we’ll power through during this track. I apologize in advance for the fact that it’ll be stuck in your head all night long!