Instructor: Kelly Ruth
Class Times: Monday, 8:30am Cycle + Sculpt, Thursday 8:30am Cycle + Core, Friday 6am, Saturday 8am | Sign up here
Spoilers:
Cake (Flo Rida)-Let’s climb for the cake 🎂
Would I lie to you (Cash Cash Remix)-  Let’s Tabata to this fast pace remix!
The Power of Love (Huey Lewis and the News)-Nice long climb to this 80’s throwback!

Instructor: Allison Govern
Class TimesMonday @ 7:15PMThursday @ 5:30AM | Sign up here
Spoilers: The Pretender (Foo Fighters) – Enjoy a mix of your favorite moves as you alternate between climbing out of the saddle and seated sprints!
Renegades – Stash Konig Remix (X Ambassadors) – Here’s your chance to raise your RPMs and hold steady during 30-second intervals!
The Look (Roxette) – Imagine yourself on a country road as we tackle a series of rolling hills!

Instructor: Shea Regan
Class times: Monday at 5pm, Tuesday at 9:30 am | Sign up here
Cycling spoilers:
Shake it off by Taylor Swift: Start out class with this classic from T-Swift as we get into zone 2 and 3 for the first time with some sprints! I love It by Icona Pop: We’re gonna crank up the resistance with this jam and take on some rolling Hills!

Instructor:  Cami Bangs
Class Time:  Tuesday @ 5pm | Sign up here

Spoiler:  Marvin Gaye “Let’s Get It On” LOVRA remix – kicking it off the right way, with a throwback remix to get this ride on!
Linkin Park “Darker Than The Light That Never Bleeds” Steve Aoki remix & Thirty Seconds To Mars “Walk On Water” – 1/4 mile sprints on a flat transitioning into hard climbs, we get 8 rounds total so we’re bringing the beats to get us through this tough drill!

Instructor: Adam Castner
Class Time: Wednesday 9/20 @ 6AM | Sign up here
Spoilers: This class will push you to the limit with hills and sprints. But the music will keep you rockin so you can perform at your best. This particular song will be the background for an alternating 30 second seated zone 2 push between 85-90 RPMs and a 30 second hill climbs. Who doesn’t love James Brown? Name of song: Make it Funky – James Brown

Instructor:  Courtney Farinelli
Class Time:  Tuesday at 7pm, Cycle + Sculpt Wednesday at 7pm | Sign up here

Spoiler: I Cry by Flo Rida – This high-energy song will get you through your distance challenge. How far can you get?
I Don’t Want it All by Kim Petras – Seriously loving this song lately! We’ll work on our arms here.

Instructor: Caitlin Taylor
Class Times: Monday 6:00pm Cycle, Saturday 10:00 am Cycle + Bootcamp
Spoilers“Ready for It” by T-Swift: I hope you’re ready for all of the rolling hills that we’ll power through during this track. I apologize in advance for the fact that it’ll be stuck in your head all night long!

 
“Smile Like You Mean It” by The Killers: Hopefully you’ll all be smiling big as you CRUSH a 3 minute distance challenge at the end of class!

Cycle FAQ

We know you have questions, so we made a list of answers! We know a new fitness class, can be nerve wracking but we are here to help.

Cycling Instructors

Get to know the people behind the hills and sprints. Learn what you can expect from your cycling class with them and a little about their history!

Buy Cycling Classes

It’s time to give it a try! Remember that your first class is only $5. All levels are welcome, even beginners.

Cycling Testimonials

Learn more about our Cycling classes by reading what other clients think. Have some feedback from a class? We’d love to feature your review!