Holiday Restorative Yoga – Special Extended Class
Come celebrate the spirit of the season, open your heart, and take some time for self care right before the Christmas holiday. We’ve all been running crazy this month so this is the perfect time to rest, relax and renew your body.
Enjoy this restorative yoga class amidst blankets and props, ambient salt lamps, seasonal aromatherapy, and beautiful Christmas music. A sweet guided meditation will follow during the final resting pose. Poses will be held for 10-15 minutes to maximize therapeutic and ultimate relaxation benefits.
Give yourself the gift of repose this Christmas. This class will allow you to relax and center your body and your breath, balance the yin and yang, and lead you through to a deep healing and revitalized experience.
Space is limited due to props, so pre-registration is suggested!
Date: Wednesday, December 23 from 7:30 to 8:45pm
Teacher: Lissa Schubert