Reasons to Add Yoga to Your Exercise Routine!
As the seasons change and the weather begins to get colder, sadly a lot of exercise routines will be limited to indoor activities. But, that does not mean that the activities have to be mundane and boring.
Adding a different type of exercise to any routine gives you some variety for your muscles. These different types of exercises do not have to be limited to things that are typically thought of as exercise.
One thing to try to add some variety to your exercise routine is yoga. Yoga has many benefits ranging from flexibility to core strength and conditioning. Yoga can give your body a different challenge not normally achieved from typical exercises. The benefits of yoga are numerous, but a few that are noteworthy include; injury prevention, core strengthening, reduced stress, muscle recovery, and strengthening underused muscles.
Injury prevention can be a huge benefit for those who actively work out regularly and do not want to be burdened with an injury. Yoga allows the muscles to be lengthened and adds flexibility to muscles, helping prevent the muscle from being strained or injured. The reduction of stress on the body is also a big benefit of yoga.
Exercise is a stressor to the body, so anything to help reduce the amount of stress on the body is quite beneficial. Yoga has been proven to decrease the amount of a hormone called cortisol. Cortisol is a hormone produced when the body is under stress, excess cortisol can lead to decreased immunity as well as midsection fat storage. One final major benefit from yoga is that it increases and builds your core strength.
A lot of people have postural problems or chronic back pain, yoga focuses on strengthening the muscles that help prevent back issues. Adding this type of exercise to your regular routine can help your body in more ways than one.
Your body will benefit from yoga and so will your normal workouts, and who does not like to see improvements in their health and in their fitness level?